Search found 719 matches

by Johnny
Wed Jan 18, 2012 2:38 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Fri 23 Dec 11

Chin-up
BW x 4
BW x 4

Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 9

DB Kickback
13 x 20/20
23 x 20/20
29 x 20/20

BB Curl
44 x 20
55 x 15
66 x 9

DB Curl
13 x 8/8
13 x 8/8
13 x 8/8

DB Preacher Curl
13 x 10/10
13 x 10/10

49min
by Johnny
Wed Jan 18, 2012 2:34 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Thu 22 Dec 11

DB Incline45 Lateral Raise
09 x 25/25
09 x 25/25
13 x 20/20
13 x 20/20
19 x 12/12
19 x 12/12
09 x 25/25
09 x 29/27

Lying Leg Raise
12
12
12

Sit-up
15
15
15

47min
by Johnny
Wed Jan 18, 2012 2:32 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Wed 21 Dec 11

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 9.9
242 x 7.9
264 x 6

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

54min
by Johnny
Wed Jan 18, 2012 2:30 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Tue 20 Dec 11

DB Fly
13 x 10
13 x 10

DB 30Incline Bench Press
23 x 20
33 x 18
43 x 15
53 x 12
63 x 9
73 x 4

DB Bench Press
43 x 15
53 x 12
63 x 10
73 x 3

DB Fly
23 x 10
23 x 10
23 x 10
23 x 10

53min
by Johnny
Wed Jan 18, 2012 2:28 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Mon 19 Dec 11

Squat
044 x 12
132 x 10
220 x 9
308 x 8
352 x 7
396 x 5

Front Squat
132 x 10
220 x 9
264 x 8
308 x 7

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

55min
by Johnny
Thu Dec 22, 2011 5:17 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Fri 16 Dec 11

Pull-up
BW x 3
BW x 3

Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 8

DB Kickback
13 x 20/20
23 x 20/20
29 x 20/20

Chin-up
BW x 4
BW x 4

BB Curl
44 x 20
55 x 15
66 x 8

DB Curl
13 x 8
13 x 8
13 x 8

DB Alternate Incline Curl
13 x 18
13 x 18

51min
by Johnny
Thu Dec 22, 2011 5:12 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Thu 15 Dec 11

DB Incline45 Lateral Raise
09 x 20/20
09 x 20/20
13 x 15/15
13 x 15/15
19 x 10/10
19 x 10/10

DB Lateral Raise
9 x 12
9 x 12
9 x 10
9 x 10
9 x 10

Lying Leg Raise
12
12
12

Sit-up
12
12
12
15

40min
by Johnny
Thu Dec 22, 2011 5:06 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Wed 14 Dec 11

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 9.9
242 x 8
264 x 5.9

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

54min
by Johnny
Thu Dec 22, 2011 5:00 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Tue 13 Dec 11

DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 7
73 x 4

DB Bench Press
43 x 15
53 x 11
63 x 9
73 x 4

DB Fly
23 x 10
23 x 10
23 x 10
23 x 10

40min
by Johnny
Thu Dec 22, 2011 4:57 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Skip leg this week. Just notice that I haven't deloaded or rest for a while now.
by Johnny
Thu Dec 22, 2011 4:53 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Fri 09 Dec 11 DB Incline45 Lateral Raise 09 x 20/20 09 x 20/20 13 x 16/16 13 x 16/16 19 x 07/09 19 x 09/10 Lying Triceps Extension 44 x 20 55 x 15 66 x 12 77 x 10 DB Kickback 13 x 20/20 23 x 18/18 29 x 14/16 BB Curl 44 x 20 55 x 15 66 x 9 DB Curl 13 x 8/8 13 x 8/8 13 x 8/8 DB Preacher Curl 13 x 12/1...
by Johnny
Thu Dec 22, 2011 4:45 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Wed 07 Dec 11

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 9.9
242 x 8
264 x 5.5

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6
BW x 4

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

49min
by Johnny
Thu Dec 22, 2011 4:42 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Tue 06 Dec 11

DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 10
73 x 5

DB Bench Press
43 x 15
53 x 12
63 x 10
73 x 6

DB Fly
23 x 11
23 x 11
23 x 11
23 x 10

47min
by Johnny
Thu Dec 22, 2011 4:33 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Mon 05 Dec 11

Squat
044 x 12
132 x 10
220 x 8
308 x 6
396 x 4
440 x 1

Front Squat
132 x 10
220 x 9
264 x 8
308 x 7

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

52min
by Johnny
Thu Dec 22, 2011 4:23 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252084

Re: Johnny's Log

Fri 02 Dec 11

DB Incline45 Lateral Raise
09 x 20/20
09 x 20/20
13 x 15/15
13 x 15/15
13 x 15/15
13 x 15/15
13 x 15/15

BB Front Raise
44 x 8
44 x 8
44 x 8
44 x 8
44 x 7

DB Lateral Raise
9 x 12
9 x 12
9 x 12
9 x 12

Lying Leg Raise
12
12
12

Sit-up
15
15
19

47min