Search found 719 matches

by Johnny
Thu Dec 22, 2011 4:20 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Thu 01 Dec 11

Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 10

DB Kickback
13 x 20/20
23 x 18/18
29 x 18/18

BB Curl
44 x 20
55 x 15
66 x 10

DB Curl
13 x 8/8
13 x 8/8
13 x 8/8

DB Preacher Curl
13 x 12/12
13 x 12/12

46min
by Johnny
Thu Dec 22, 2011 4:11 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Wed 30 Nov 11

BB Row
088 x 20
088 x 20
132 x 15
176 x 12
220 x 10
242 x 7.9
264 x 5.5

Chin-up
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

48min
by Johnny
Thu Dec 22, 2011 4:07 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Tue 29 Nov 11

DB Fly
9 x 20
9 x 20

DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 10
73 can't set up

DB Bench Press
43 x 15
53 x 12
63 x 10
73 x 4

DB Fly
23 x 10
23 x 10

44min
by Johnny
Thu Dec 22, 2011 4:05 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Sun 27 Nov 11

Squat
044 x 12
132 x 10
220 x 9
308 x 8
352 x 7
396 x 4

Front Squat
132 x 10
220 x 9
264 x 8
308 x 7

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

52min
by Johnny
Thu Dec 22, 2011 3:46 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Fri 25 Nov 11

DB Incline45 Lateral Raise
09 x 20/20
09 x 20/20
09 x 20/20
13 x 15/15
13 x 15/15
13 x 15/15

DB Lateral Raise
9 x 12
9 x 12
9 x 12
9 x 12

DB Alternate Front Raise
9 x 40
9 x 40

DB Rear Delt Fly
9 x 10
9 x 12
9 x 12
9 x 12

Lying Leg Raise
12
12
12

Sit-up
15
15
15

47min
by Johnny
Thu Dec 22, 2011 3:17 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Thu 24 Nov 11

BB Close Grip Bench Press
044 x 20
088 x 15
110 x 12
132 x 10

DB Kickback
13 x 20/20
23 x 18/18
29 x 16/16

BB Curl
44 x 18
55 x 13
66 x 9

DB Curl
13 x 7/7
13 x 8/9
13 x 9/10
13 x 8/8

DB Preacher Curl
13 x 9/9
13 x 9/9

47min
by Johnny
Thu Dec 22, 2011 3:03 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Wed 23 Nov 11

Pull-up
BW x 3
BW x 3

BB Row
088 x 20
088 x 20
132 x 15
176 x 12
220 x 9.9
242 x 8
264 x 5.9

Chin-up
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

55min
by Johnny
Thu Dec 22, 2011 2:50 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Tue 22 Nov 11

*** Change to workout in the morning ***

DB 30Incline Bench Press
19 x 20
19 x 20
33 x 15
43 x 12
53 x 10
63 x 9
73 x 6

DB Bench Press
43 x 12
53 x 10
63 x 9
73 x 5

DB Fly
19 x 12
19 x 12
19 x 12
19 x 12

44min
by Johnny
Thu Dec 22, 2011 2:38 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Sun 20 Nov 11

Squat
044 x 12
132 x 10
220 x 8
308 x 6
396 x 4
418 x 2

Front Squat
132 x 10
220 x 9
264 x 8
308 x 7

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

60min
by Johnny
Thu Dec 22, 2011 2:33 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Sat 19 Nov 11

DB Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 10

DB 30Incline Bench Press
23 x 20
33 x 15
43 x 12
53 x 7
Stopped here because left shoulder hurt.

30min
by Johnny
Thu Dec 22, 2011 2:24 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Wed 16 Nov 11

BB Row
044 x 20
132 x 15
176 x 12
220 x 10
242 x 8
264 x 6

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

TBar Row
2p x 20
3p x 15
4p x 12
5p x 10
6p x 10

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

65min
by Johnny
Thu Dec 22, 2011 2:18 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Tue 15 Nov 11

DB Incline45 Lateral Raise
09 x 20/20
09 x 20/20
13 x 15/15
13 x 15/15
13 x 15/15
13 x 15/15

DB Lateral Raise
9 x 15
9 x 15
9 x 13
9 x 12
9 x 12
9 x 12

??min
by Johnny
Thu Dec 22, 2011 2:08 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Mon 14 Nov 11

BB Close Grip Bench Press
044 x 20
088 x 15
110 x 12
132 x 10
154 x 6

DB Kickback
13 x 20/20
23 x 20/20
29 x 20/20

Lying Leg Raise
12
12
12

Sit-up
12
15

??min
by Johnny
Thu Dec 22, 2011 2:05 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Sat 12 Nov 11

Squat
044 x 12
132 x 10
220 x 9
308 x 8
352 x 7
396 x 4

Front Squat
132 x 10
220 x 9
264 x 8
308 x 6

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

55min
by Johnny
Tue Nov 29, 2011 4:00 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252081

Re: Johnny's Log

Fri 11 Nov 11

DB Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 10
73 x 7
83 x 1

DB 30Incline Bench Press
33 x 15
43 x 12
53 x 10
63 x 8
73 x 3
43 x 12

DB Fly
19 x 12
19 x 12
19 x 12
19 x 12

55min