Search found 719 matches

by Johnny
Fri Jun 12, 2009 2:02 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252085

12 Jun 09 Squat 88/5 176/3 275/5 275/5 275/4 New PR. Couldn't complete the last set, also need to pause a little between reps to catch some breath in the second set. Heavy like Hell!! Does human being suppose to lift something this heavy? Nevertheless, 280.5 next time. Bench Press 88/5 154/5 154/5 1...
by Johnny
Fri Jun 12, 2009 1:06 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252085

11 Jun 09

A little Abs work on day off
V-up x25 x4
by Johnny
Thu Jun 11, 2009 10:46 am
Forum: Psychology
Topic: Since there is a movie topic how about...
Replies: 17
Views: 35377

Meat Loaf - Almost every song from Bat Out of Hell series

Dragonforce - Every song

Rhapsody - Thunders Mighty Roar

28 Days Later & 28 Weeks Later Theme - In The House In A Heartbeat

My Brilliant Feat - Colin Hay >> cool down period
by Johnny
Wed Jun 10, 2009 4:21 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252085

10 Jun 09 Squat 88/5 176/3 269.5/5 269.5/5 269.5/5 New PR. Felt it was extremely heavy. 275 next time. Bench Press 88/5 159.5/4 159.5/3 159.5/2 Very bad. Step back to 154 next time. Deadlift 88/5 176/3 253/3 Couldn't make it 5. First stalling in DL. Repeat 253 next time. Military Press 66/3 115.5/5 ...
by Johnny
Tue Jun 09, 2009 11:14 am
Forum: Journal Discussions
Topic: Johnny's Log Comments
Replies: 67
Views: 88007

Thanks a lot, that sounds much better than when I told my girlfriend. All I got was "So you have to spend more money buying more stupid iron again?", then it started.
by Johnny
Tue Jun 09, 2009 10:47 am
Forum: Journal Discussions
Topic: Johnny's Log Comments
Replies: 67
Views: 88007

My first humble Goal is achieving all of these.

Deadlift 330/5
Squat 264/5 done
Bench Press 198/5
Military Press 132/5
by Johnny
Tue Jun 09, 2009 10:37 am
Forum: Journal Discussions
Topic: Johnny's Log Comments
Replies: 67
Views: 88007

Johnny's Log Comments

Here, any comments or suggestions are appriciated.
by Johnny
Tue Jun 09, 2009 10:33 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252085

Johnny's Log

Since I workout alone at home, there's no one to share my pride and pain. So I decide to write my log online from now on. I'm 174cm and now weigh 76kg. I have no specific long term goal, just pushing myself to be as big as possible, blocky big not big belly as now I have, and see how far I can go. I...
by Johnny
Sat May 16, 2009 10:27 am
Forum: General
Topic: Need advice
Replies: 21
Views: 8729

I've achieve my first humble goal yesterday, squat 100kg for 5 reps (80kg weight plates + an 20kg olympic barbell if I don't misunderstand it) But I'm still working on the proper stiff-leg deadlifts form. When I try to put down the barbell, my knees kinda get in the way of it. Also, I have some misc...
by Johnny
Sun May 10, 2009 4:48 am
Forum: General
Topic: Need advice
Replies: 21
Views: 8729

It's just like you said, Tim. My thighs were killing me when I tried to do the Sumo's today. I'll take your advice doing two seperate legs days. Thanks, and for Peter too. The rack and other stuff just send to my apartment yesterday. Don't have to bother go to gym is one good thing, but workout alon...
by Johnny
Fri May 08, 2009 11:21 am
Forum: General
Topic: Need advice
Replies: 21
Views: 8729

Thanks,I got it. So I should stick to my upper/lower routine, right? I still want to seperate the legs' exercises into one day anyway. Then is this routine ok or it's still too much packed? First day Bench Press Bent Row Pull-up Shoulder Press Upright Row Lying Triceps Extension Curl Second day Squa...
by Johnny
Thu May 07, 2009 11:37 pm
Forum: General
Topic: Need advice
Replies: 21
Views: 8729

Err, It's ABCABXX, CABCAXX, BCABCXX. Or maybe, I can do the workout 6 days a week ABCABCX. I think it's kinda good idea since I can finish my workout for only 50 minutes each day without hustle. I've already read the routines for a beginner in the sticky. They mostly train legs back and chest, but I...
by Johnny
Thu May 07, 2009 12:45 pm
Forum: General
Topic: Need advice
Replies: 21
Views: 8729

Thanks for all advices Now, I'll focus more on free weight. I've already order a barbell with a rack and a adjustable bench. But my rack is indeed don't have a bar to do Chinups or Pullups. It's just a small rack, not a power rack. And I thought BB Bent-over Row work with the middle back and does no...
by Johnny
Wed May 06, 2009 10:42 am
Forum: General
Topic: Need advice
Replies: 21
Views: 8729

Need advice

Hello, I'm a beginner in weight lifting. I'm 23, 174cm height and 75kg weight. My waist is 34', a little chubby. I've been lifted weight for 3 months consistently. I won't count the 3-month incorrectly working before that. Now my shape look a lot better than before. Unfortunately, I've just started ...