Search found 613 matches

by Nevage
Mon Sep 24, 2012 4:04 am
Forum: General
Topic: Quick question about biceps
Replies: 7
Views: 3352

Re: Quick question about biceps

I'll swap, mine are extremely short. Not much use unless you walk around in a front double biceps pose all day.
by Nevage
Wed Sep 12, 2012 6:03 pm
Forum: ExRx lounge
Topic: learning Spanish and starting a new life in Spain
Replies: 26
Views: 28753

Re: learning Spanish and starting a new life in Spain

I might take you up on that offer one day! :wink: Had my Spanish fix for this year in Fuengirola. Actually, going to Mexico in 2 weeks so more Spanish!
by Nevage
Wed Sep 12, 2012 3:59 am
Forum: ExRx lounge
Topic: learning Spanish and starting a new life in Spain
Replies: 26
Views: 28753

Re: learning Spanish and starting a new life in Spain

My mate decided to live in Spain for a couple of years without being able to speak one word of Spanish. He enrolled in a Spanish course there (Sevillle) which included reading, writing, speaking etc and was quite intense, but as he lived there he had to talk it. 6 months down the line he was managin...
by Nevage
Thu Aug 16, 2012 5:44 pm
Forum: General
Topic: I realllllyyy wanna watch this!
Replies: 2
Views: 2209

I realllllyyy wanna watch this!

I wanna watch this documentary but its only available in Canada: http://www.cbc.ca/natureofthings/episode/the-perfect-runner.html" onclick="window.open(this.href);return false; I've tried proxies and vpns but I think it might have gotten the better of me for tonight! Someone help me out! Anyone up f...
by Nevage
Tue Aug 07, 2012 3:30 am
Forum: General
Topic: you guys are going to love this
Replies: 6
Views: 2724

Re: you guys are going to love this

Amazing.
by Nevage
Tue Aug 07, 2012 3:28 am
Forum: Diet & Nutrition
Topic: Cooking
Replies: 35
Views: 19358

Re: Cooking

hahaha
by Nevage
Mon Aug 06, 2012 7:22 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 629585

Re: Random crap

http://www.bbc.co.uk/news/health-19112549" onclick="window.open(this.href);return false; Intermittent Fasting benefits.

This should be interesting, it's on tonight.
by Nevage
Fri Aug 03, 2012 10:31 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 629585

Re: Random crap

Never actually done them before. Apart from looking bad ass, is there any advantage over front squats?
by Nevage
Fri Aug 03, 2012 10:17 am
Forum: General
Topic: Brachioradialis pain
Replies: 21
Views: 20137

Re: Brachioradialis pain

I've never had an injury so I can't comment, but I get that feeling that if I carry on I will injure myself. Sort of like an overtraining thing. For high rep stuff I normally go quite fast and bash out as many reps as possible. If it was hurting to the point where I needed really light weight, I'd d...
by Nevage
Fri Aug 03, 2012 5:02 am
Forum: General
Topic: Brachioradialis pain
Replies: 21
Views: 20137

Re: Brachioradialis pain

Try underhand rows, chins and concentraition curls. The brachioradials comes into play more when your hand is prone. I do reverse curls and hammer curls specifically for this reason ("fills the gap" for my short biceps). Also, use higher reps and lighter weight. I find the muscle is quite easy to ov...
by Nevage
Fri Aug 03, 2012 4:36 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 629585

Re: Random crap

Front squats make me want to cry. I feel like my head's gonna explode because the bar is so close to my throat. IT could be worse, single leg squats.
by Nevage
Fri Jul 27, 2012 10:46 am
Forum: General
Topic: 5/3/1 and questions
Replies: 22
Views: 11602

Re: 5/3/1 and questions

^^^
by Nevage
Fri Jul 13, 2012 4:36 am
Forum: General
Topic: The be all and end all of all training advice
Replies: 20
Views: 41974

Re: The be all and end all of all training advice

I really wish there was a "like" button for posts. Half the time I can't be bothered to write "yeah, what he said!".
by Nevage
Mon Jul 09, 2012 10:05 am
Forum: General
Topic: How I PSMF - Requted by Robertscott
Replies: 15
Views: 8967

Re: How I PSMF - Requted by Robertscott

Yeah that RFL handbook is wicked. I did this mon - fri for a couple of weeks and will do it again before my next holiday. Chicken breast, Whey, multi vit, omegas, caffeine/coffee, creatine. <1000 cals for me. Fasted for 16 - 22 hours as well, lifts were the same although I decreased the amount of is...