Search found 74 matches

by yudlejoza
Wed Jan 06, 2010 9:38 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey with 8 oz skim milk 1 cap Orange Triad 1 Tbsp flax oil Warmup 5 minutes walk Squat (light day) warmup (bar high on the neck): 45 x 10, 65 x 5, 85 x 3, 105 x 2 bar high: 115 x 8, 115 x 8, front squat: 115 x 8 Bench warmup: 45 x 10, 9...
by yudlejoza
Mon Jan 04, 2010 10:46 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

3+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 12 oz fat free milk 2 caps Orange Triad 1 Tbsp Flax oil Warmup 10 minutes cycling machine Squat warmup: 45 x 10, 115 x 5, 145 x 3, 185 x 2 work: 227.5 x 5, 227.5 x 5, 227.5 x 5 felt much much tougher than 225 ... don't know why Pres...
by yudlejoza
Sat Jan 02, 2010 4:28 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

1+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey with 8 oz skim milk 1 cap Orange Triad 1 Tbsp flax oil Warmup 5 minutes jog Squat on Smith machine (not including bar weight) warmup: 50 x 10, 90 x 5, 110 x 3, 140 x 2 work: 160 x 5, 180 x 5, 180 x 5 Bench warmup: 45 x 10, 95 x 5, 1...
by yudlejoza
Thu Dec 31, 2009 5:08 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 12 oz fat free milk 2 caps Orange Triad 1 Tbsp Flax oil Warmup 5 minutes jog Squat (light day) warmup: 45 x 10, 105 x 5, 145 x 3, 165 x 2 work: 185 x 12, 135 x 18, 95 x 25 Press warmup: 45 x 10, 65 x 5, 85 x 3 work: 112.5 x 5, 112.5...
by yudlejoza
Tue Dec 29, 2009 9:28 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

3+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey with 8 oz skim milk 2 caps Orange Triad 1 Tbsp flax oil Warmup 5 minutes jog Squat warmup: 45 x 10, 115 x 5, 145 x 3, 185 x 2 work: 225 x 5, 225 x 5, 225 x 5 Bench warmup: 45 x 10, 95 x 5, 115 x 3, 135 x 2 work: 160 x 5, 160 x 5, 16...
by yudlejoza
Sun Dec 27, 2009 3:58 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

today's workout ... very sleepy ... even after taking instant coffee ... also started taking creatine ... 5.5 months after starting gym as a noob ... currently in the loading phase ... today is day 2 1.5 hrs before workout 1 scoop whey 8 oz 1% milk 1 banana Warmup 5 minutes jog Squat warmup: 45 x 10...
by yudlejoza
Fri Dec 25, 2009 6:11 am
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

wednesday's workout ... disappointed on bench couldn't even lift last time's weights 2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey with 8 oz skim milk 2 caps Orange Triad 1 Tbsp flax oil Warmup 10 minutes walk Squat warmup: 45 x 10, 115 x 5, 145 x 3, 185 x 2 work: 225 x 5, 225 x...
by yudlejoza
Tue Dec 22, 2009 10:37 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

yesterday's workout ... 2 hrs before workout 1 cup oatmeal 1 scoop whey 8 oz 1% milk 2 Orange Triad caps 1 Tbsp Flax oil Warmup 5 minutes jog Squat warmup: 45 x 10, 105 x 5, 145 x 3, 185 x 2 work: 225 x 5, 225 x 5, 225 x 5 Press warmup: 45 x 10, 65 x 5, 85 x 3 work: 110 x 5, 110 x 5, 110 x 6 Row war...
by yudlejoza
Sun Dec 20, 2009 12:02 am
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey with 8 oz skim milk 2 caps Orange Triad 1 Tbsp flax oil Warmup 6 minutes treadmill run (6mph) Bench warmup: 45 x 10, 95 x 5, 115 x 3, 135 x 2 work: 160 x 5, 160 x 5, 155 x 7 Squat warmup: 45 x 10, 115 x 5, 145 x 3, 185 x 2 work: 225...
by yudlejoza
Thu Dec 17, 2009 9:20 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

yesterday's workout ... don't have the neck strains anymore so no worries ... 3 hrs before workout 1 cup oatmeal 1 scoop whey 8 oz 1% milk 2 Orange Triad caps 1 Tbsp Flax oil Warmup 9 minutes cycling machine Squat warmup: 45 x 10, 105 x 5, 145 x 3, 185 x 2 work: 225 x 5, 225 x 5, 225 x 5 Press warmu...
by yudlejoza
Mon Dec 14, 2009 9:29 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

3+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 8 oz skim milk 2 caps Orange Triad 1 Tbsp flax oil Warmup 5 minutes walk Squat 45 x 10 115 x 5 145 x 3 185 x 2 225 x 5 225 x 5 225 x 5 yaayyyy ... my first squat with 2 big plates on each side Bench 45 x 10 95 x 5 115 x 3 135 x 2 16...
by yudlejoza
Sat Dec 12, 2009 7:47 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

either after squat or press i got pulled right neck muscle today ... i'm having this pull (is it strained neck? i can't turn my neck right) after workout last two or three times ... typically i'm fine the next day ... any ideas what is going wrong? thx 3 hrs before workout 1 cup oatmeal 1 scoop whey...
by yudlejoza
Tue Dec 08, 2009 3:50 am
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

yesterday's work out ... really tough probably cz i was feeling really sleepy when i got to the gym 3+ hrs before workout 8 oz chicken 4 oz chick peas some almonds, pecans, cashews 1 serving of salad, half a bell pepper 6 baby tomatoes 2 Tbsp light italian dressing 1 banana Warmup 9 minutes cycling ...
by yudlejoza
Sat Dec 05, 2009 2:42 am
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

yesterday's work out 2+ hrs before workout 1 cup oatmeal 1 scoop whey 8 oz 1% milk 1 banana 1 Orange Triad cap 1 Tbsp Flax oil Warmup 4 minutes brisk walk Squat 45 x 10 105 x 5 155 x 3 185 x 2 215 x 5 215 x 5 215 x 5 Press 45 x 10 65 x 5 85 x 3 105 x 5 105 x 5 105 x 5 Row 45 x 10 85 x 5 95 x 3 120 x...
by yudlejoza
Fri Dec 04, 2009 1:04 am
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52808

wednesday's work out 2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 8 oz skim milk 1 cap Orange Triad 1 Tbsp flax oil Warmup 9 minutes cycling machine Squat 45 x 10 95 x 5 135 x 3 175 x 2 210 x 5 210 x 5 210 x 5 Bench 45 x 10 95 x 5 125 x 3 150 x 5 150 x 5 150 x 5 Deadlift 75 x 1...