Search found 74 matches

by yudlejoza
Tue Dec 01, 2009 4:05 am
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

sunday's work out 2+ hrs before workout 1 cup oatmeal 1 scoop whey 8 oz 1% milk 1 banana 2 Orange Triad caps 1 Tbsp Flax oil Warmup 10 minutes cycling machine Squat 45 x 10 95 x 5 135 x 3 175 x 2 205 x 5 205 x 5 205 x 5 Press 45 x 10 65 x 5 85 x 3 100 x 5 100 x 5 100 x 5 Row 45 x 10 75 x 5 90 x 3 11...
by yudlejoza
Wed Nov 25, 2009 10:16 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 8 oz skim milk 1 cap Orange Triad 1 Tbsp flax oil Warmup 6 minutes treadmill running Bench 45 x 10 95 x 5 120 x 3 145 x 5 145 x 5 145 x 5 Squat on Smith Machine with weird response 45 x 10 95 x 5 135 x 3 165 x 2 185 x 5 185 x 5 185 ...
by yudlejoza
Wed Nov 25, 2009 12:26 am
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

yesterday's work out ... sucked ... my gym closed for thanksgiving ... had to go to a crappy gym where you can't do press, deadlift :( 2+ hrs before workout 1 cup oatmeal 1 scoop whey 8 oz 1% milk 2 egg whites 2 Orange Triad caps 1 Tbsp Flax oil Warmup 6 minutes treadmill running Squat 45 x 10 95 x ...
by yudlejoza
Sun Nov 22, 2009 1:56 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

Friday's WO ... (day before yesterday) 2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 8 oz skim milk 1 cap Orange Triad 1 Tbsp flax oil Warmup 10 minutes cycling machine Squat 45 x 10 95 x 5 135 x 3 165 x 2 195 x 5 195 x 5 195 x 5 did 195 first time ... was tough ... though i was...
by yudlejoza
Mon Nov 16, 2009 2:37 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

2+ hrs before workout 1 cup oatmeal 1 scoop whey 8 oz 1% milk 2 egg whites 2 Orange Triad caps 1 Tbsp Flax oil Warmup 9 minutes cycling machine Squat 45 x 10 95 x 5 135 x 3 160 x 2 190 x 5 190 x 5 190 x 7 Press 45 x 10 65 x 5 80 x 3 97.5 x 5 97.5 x 5 97.5 x 6 Row 45 x 10 65 x 5 85 x 3 100 x 5 100 x...
by yudlejoza
Sun Nov 15, 2009 6:18 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 28918

okay so wikipedia says HIIT is 15 minutes and not more than 20 minutes

means that should be my goal
by yudlejoza
Sun Nov 15, 2009 6:08 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 28918

hey JungleDoc, Is 30-40 minutes of HIIT tougher than 30-40 minutes of other cardio (like running on a treadmill) ? the reason i quoted the 30+ number is to have enough cardio that'll help with fat burning (fat burning is not my main goal though ... right now i'm in the bulk phase ... however i'm try...
by yudlejoza
Sun Nov 15, 2009 2:01 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

today's WO ... cardio 6 flights of stairs (fast) (1 minute break) 6 flights of stairs (medium fast) (3-4 minutes break ... totally out of breath) 6 flight of stairs (medium fast) i'm gonna do cardio on off days, i.e., 3 days WO mixed with 3 days cardio today was the first day and i was totalled very...
by yudlejoza
Sun Nov 15, 2009 1:55 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

yesterday's WO ... 2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 8 oz skim milk 6 egg whites 1 cap Orange Triad 1 Tbsp flax oil Warmup 5 minutes walk Squat 45 x 10 95 x 5 135 x 3 155 x 2 175 x 5 175 x 5 175 x 6 Bench 45 x 10 95 x 5 115 x 3 135 x 5 135 x 5 135 x 7 Deadlift 95 x 1...
by yudlejoza
Thu Nov 12, 2009 3:24 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

went to gym after 10 days :sad: :sad: :sad: ... but it was for a reason so at least i know i didn't wuss out hehe had to reset weight on squat, row, pull-up, and curl 2+ hrs before workout 1 cup oatmeal 1 scoop whey 8 oz 1% milk 1 Orange Triad cap 1 Tbsp Flax oil Warmup 9 minutes cycling machine Squ...
by yudlejoza
Mon Nov 02, 2009 9:32 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

today's WO ... was sick all weekend ... today felt slightly better (still weak though) ... so gave gym a try ... 2+ hrs before workout 1 cup oatmeal 16 oz orange juice 1 scoop casein (out of whey ... will get my shipment tomorrow) 8 oz skim milk Warmup 9 minutes cycling machine Squat 45 x 10 95 x 5 ...
by yudlejoza
Mon Nov 02, 2009 9:26 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

This is thursday's WO (10/29) ... woke up feeling terrible ... sore throat and slight fever ... but decided to go to the gym even if just to hang around ... 2+ hrs before workout 1 cup oatmeal 1 scoop whey 8 oz 1% milk 2 Orange Triad caps 1 Tbsp Flax oil Warmup 4 minutes walk Squat 45 x 10 95 x 5 13...
by yudlejoza
Fri Oct 23, 2009 5:41 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

today's WO

2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 8 oz skim milk Warmup 9 minutes walk Squat 45 x 10 95 x 5 135 x 3 155 x 2 190 x 5 190 x 5 190 x 6 Bench 45 x 10 85 x 5 120 x 3 140 x 5 140 x 4 140 x 5 Deadlift 95 x 10 135 x 3 195 x 2 235 x 5 Dips (BW-61) x 15 (BW-18.5) x 9 (BW-18.5...
by yudlejoza
Fri Oct 23, 2009 5:37 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49862

Wednesday's WO

This is wednesday's WO 2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 8 oz 1% milk 2 Orange Triad caps 1 Tbsp Flax oil Warmup 9 min cycling machine Squat 45 x 10 95 x 5 135 x 3 155 x 2 190 x 5 190 x 5 190 x 5 In-WO 8 oz water 1 scoop whey 1 Tbsp honey gatorade (sipped thru WO) Ro...
by yudlejoza
Sun Oct 18, 2009 12:19 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 28918

thanks for the encouragement man ... really refreshed me for another rippetoe cycle ... yeah i'm eating quite a bit of starch everyday ... i guess cutting it out would mean going for oatmeal as much as possible as a carb source (and may be brown rice too) ... correct me if i'm wrong also thanks for ...