Search found 74 matches

by yudlejoza
Sat Oct 17, 2009 12:33 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

8 weeks of Rippetoe

Here is the summary of the 8 weeks of Rippetoe program that I completed today (I plan to continue the program for about 6-8 more weeks): total workouts: 24 completed workouts: 23 missed workouts: 1 BW: 167 -> 180 (13 lbs added) measurements are gonna make you laugh though: - mostly my glutes and up...
by yudlejoza
Sat Oct 17, 2009 12:06 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

worked out while i was feeling sleepy :( ... everything sucked ... no focus no drive 1 hr before workout 1 banana 8 oz skim milk Warmup 7 minutes walk Squat 45 x 10 95 x 5 135 x 3 160 x 2 190 x 5 190 x 5 190 x 5 Bench 45 x 10 85 x 5 120 x 3 140 x 5 140 x 4 135 x 5 ... couldn't even finish the weight...
by yudlejoza
Wed Oct 14, 2009 8:56 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

i was nauseous at the end of workout ... i guess cz of a combination of: - eating heavy just an hour before workout - pushing hard in pullups, pushdowns, and curls 1 hr before workout 1 cup oatmeal 6 egg whites 8 oz orange juice 8 oz 1% milk 2 Orange Triad caps 1 Tbsp Flax oil Warmup 8 min cycling m...
by yudlejoza
Tue Oct 13, 2009 9:31 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

missed this monday ... :sad:

got my left elbow injured (not in the gym) ... but mainly i'm approaching a big exam in exactly a month ... can't prioritize gym over that ... even though i'd love to ...

so for the whole month not sure how consistent i'm gonna be ...

:sad: :sad: :sad: ...
by yudlejoza
Fri Oct 09, 2009 2:28 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

today i struggled again just like last time especially on Squat and Bench ... I guess I'll do 2.5 lb increments from now on on both of them today was the end of seventh week of my Rippetoe program ... i was hoping to continue 5 lb increments up to the 8th week at least ... but i guess it's better to...
by yudlejoza
Wed Oct 07, 2009 2:51 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

30 min before workout 16 oz 1% milk 2 bananas 1 scoop whey Warmup 4 min brisk walk Before workout 8 oz water 1 scoop whey 1 Tbsp honey Squat 45 x 10 95 x 5 120 x 3 150 x 2 180 x 5 180 x 5 180 x 5 tough again ... Press 45 x 10 65 x 5 70 x 3 90 x 5 90 x 5 90 x 5 struggled ... compared to 87.5 last ti...
by yudlejoza
Tue Oct 06, 2009 11:22 am
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 28918

cool ... where is your blog at?
by yudlejoza
Mon Oct 05, 2009 6:20 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 28918

thanks for the encouragement man ...
i'm thinking about decreasing the increments myself ... let's see
by yudlejoza
Mon Oct 05, 2009 2:04 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

o man ... today's workout sucked ... i only slept 4 or 5 hours and probably didn't intake enough water the day before ... every exercise felt like a PR effort :( ... i started thinking that's it for me ... that's the highest my genetics can take me :( ... 1 hr before workout 1 cup oatmeal 8 oz orang...
by yudlejoza
Fri Oct 02, 2009 12:57 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

30 min before workout 16 oz 1% milk 1 banana 5 strawberries 1 scoop whey Warmup 5 min brisk walk Before workout 8 oz water 1 scoop whey 1 Tbsp honey Squat 45 x 10 95 x 5 120 x 3 145 x 2 170 x 5 170 x 5 170 x 5 today was tough Press 45 x 10 65 x 5 75 x 3 87.5 x 5 87.5 x 5 87.5 x 5 Row 45 x 10 65 x 5...
by yudlejoza
Wed Sep 30, 2009 10:50 am
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

1 hr before workout 1 cup oatmeal 4 oz apple juice 8 oz orange juice 6 egg whites, 1 egg yolk 2 Orange Triad caps 3 Fish oil caps Warmup 5 min cycling machine Squat 45 x 10 95 x 5 115 x 3 140 x 2 165 x 5 165 x 5 165 x 5 Bench 45 x 10 85 x 5 115 x 3 130 x 5 130 x 5 130 x 5 can't hardly wait to do my...
by yudlejoza
Mon Sep 28, 2009 12:34 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

1 hr before workout 1.5 cup oatmeal 8 oz orange juice 6 egg whites 2 Orange Triad caps 3 Fish oil caps 1.5 scoop whey Warmup 7 min cycling machine Squat 45 x 10 95 x 5 115 x 3 135 x 2 155 x 5 155 x 5 155 x 5 oh shoot ... i was supposed to do 165 lb worksets but i did 155 ... i thought 45 lb and 10 ...
by yudlejoza
Sat Sep 26, 2009 3:34 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

1 hr 30 mins before workout 1 cup oatmeal 8 oz orange juice 4 egg whites 1 scoop whey 0.5 scoop casein 8 oz 1% milk 2 Orange Triad caps 3 Fish oil caps Warmup 7 min brisk walk Squat 45 x 10 95 x 5 125 x 3 140 x 2 160 x 5 160 x 5 160 x 5 form was better ... worksets were really exhausting though Ben...
by yudlejoza
Thu Sep 24, 2009 12:07 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 49861

1 hr before workout 1 cup oatmeal 8 oz orange juice 2 Orange Triad caps 3 Fish oil caps 0.75 scoop whey 0.75 scoop casein 8 oz 1% milk Warmup 7 min cycling machine Squat 45 x 10 95 x 5 115 x 3 135 x 2 155 x 5 155 x 5 155 x 5 form was a little bad today ... i focused on tightening my abs and subcons...
by yudlejoza
Wed Sep 23, 2009 7:44 am
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 28918

i mean going up in weights too fast

i feel my form is great ... it's just that I screwed up my diet a little bit the weekend before cz of travel and hanging out with friends etc ... so I thought i should play it safe ... just being extra careful ... haha