Search found 74 matches

by yudlejoza
Tue Sep 22, 2009 10:13 am
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52835

2 hrs before workout 1 cup oatmeal 8 oz orange juice 6 egg whites (1 scoop whey ... 8 oz 1% milk ... don't remember if I took it or not) 1 Orange Triad cap 3 Fish oil caps Warmup 5 min cycling machine Squat 45 x 10 95 x 5 125 x 3 150 x 5 150 x 5 150 x 5 did not increase weight today (even though i ...
by yudlejoza
Sat Sep 19, 2009 11:35 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52835

1 hr 30 min before workout 1 cup oatmeal 8 oz orange juice 3 Orange Triad caps 3 Fish oil caps 6 egg whites 1 scoop whey 8 oz 2% milk Squat 45 x 10 95 x 5 125 x 3 150 x 5 150 x 5 150 x 5 felt great ... really taxing my CNS ... Press 45 x 10 55 x 5 65 x 3 75 x 6 75 x 5 75 x 5 very happy on the press...
by yudlejoza
Thu Sep 17, 2009 11:36 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 30522

makes sense ... thanks

i'll try it in my next session
by yudlejoza
Thu Sep 17, 2009 8:58 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 30522

okay i have a question about the rippetoe press: it makes hell of a difference if you widen the grip only a couple inches (on each side) from the shoulder width at the narrowest shoulder width the forearms are in front of you ... as if you just did the positive half of the reverse BB curl and the ba...
by yudlejoza
Thu Sep 17, 2009 8:01 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52835

(note: moved workouts to Tuesday, Thursday, Saturday cz of busy schedule on Monday, Wednesday) 1 hr 20 min before workout 1 cup oatmeal 8 oz orange juice 6 egg whites 1 scoop casein 8 oz 2% milk 2 Orange Triad caps 3 Fish oil caps BW (after dump, full stomach, with shoes): 176.2 lb Squat 45 x 10 95 ...
by yudlejoza
Mon Sep 14, 2009 8:52 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 30522

About the press today ... I'm having problems ... :( I watched Rippetoe press videos closely and what i could understand is that he wants the bar to rest on the shoulders between reps today in the gym i tried that ... i couldn't ... i need to round my shoulders a lot to bring them in the front and a...
by yudlejoza
Mon Sep 14, 2009 8:38 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52835

Squat [email protected] ... had stress on my lower back today ... plus pain in the left hip joint :(

Row [email protected]

Press (4,4,4)@70 ... ah ... the dreaded press

Pull-up [email protected](BW-78) [email protected](BW-61)

wasn't feeling well today ... may be running slight fever ... will see if i need to take rest
by yudlejoza
Fri Sep 11, 2009 6:46 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 30522

hey JungleDoc thanks for the advice today i tightened my abs as much as possible ... i feel while tightening my abs i have to tighten my whole body in general ... and it drains a lot of energy and i sweat like crazy ... secondly, i think if I get down to the starting posture, tighten my abs and whol...
by yudlejoza
Fri Sep 11, 2009 6:32 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52835

Squat [email protected] ... yes i did it ... my first exercise ever to hit 135 (other than deadlift of course) Bench [email protected] Deadlift [email protected] ... tightened my abs but stress on lower back is still there ... though it was relieved in a few minutes this time Dips [email protected](BW-69), [email protected](BW-50), [email protected](BW-44) Cable Pus...
by yudlejoza
Wed Sep 09, 2009 1:37 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52835

BW: 173 (after dump but not on empty stomach) 174 (after workout in which I drank 8 oz of shake and 20 oz of water) Squat [email protected] (no knee pain but stress on lower back ... plus last rep of last set I was getting up on my toes :( Press (5,4,4)@72.5 ... disappointment ... couldn't finish last 2 sets ...
by yudlejoza
Mon Sep 07, 2009 1:51 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 30522

thanks man ...

i tried to focus on form (hip drive etc) and amazingly no knee pain today ... cool :)
by yudlejoza
Mon Sep 07, 2009 1:46 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52835

Squat [email protected] (focused on hip drive ... no knee pain today ... great :) Bench [email protected] (bar getting a little below nipples ... horizontally ... need to bring it up) Deadlift [email protected] (feel stressed out lower back ... may be need to tighten abs more) Dips [email protected](BW-61) [email protected](BW-56) [email protected](BW-52) Leg raise...
by yudlejoza
Sun Sep 06, 2009 7:48 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 30522

Yudley's log comments

Height: 5' 11" Weight: 170 lb Age: 30 BF: around 25% Measurements: Chest: 40" Biceps: 13" Waist: 34" Hips: 37.5" Thighs: 22" Calves: 14.5" Forearms: 11" Shoulders: 47" Neck: 18.5" Started weight training first time ever when I was 29. Did whatever my friend told me to do, for about a couple months. ...
by yudlejoza
Sat Sep 05, 2009 5:25 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 52835

Yudley's log

Height: 5' 11" Weight: 170 lb Age: 30 BF: around 25% Measurements: Wrist: 6.5" Chest: 40" Biceps: 13" Waist: 34" Hips: 37.5" Thighs: 22" Calves: 14.5" Forearms: 11" Shoulders: 47" Neck: 18.5" Started weight training first time ever when I was 29. Did whatever my friend told me to do, for about a cou...