Search found 468 matches

by jml
Sat Feb 19, 2011 7:17 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

Hang Cleans
65 kg 2x1
70 kg 1xF, 3x1
I'm actually getting the technique down, I think.

Squat
185 8
205 8
225 5

Dips
10/10/8

DB Row
100 3x5

DB hammer curl
32.5 2x8

Pallofs
by jml
Thu Feb 17, 2011 6:03 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

Hang Power Clean
65kg 5x1
technique was better, need to work on catch

Deadlift
115 3x2
125 1x2

Push Press
130 2x2
135 1x2

Pullups
3x5
by jml
Tue Feb 15, 2011 11:59 pm
Forum: Journal Discussions
Topic: JML's log comments
Replies: 62
Views: 75665

For various reasons I'm going to simplify and do full body 3 days a week, looking like

A.
Squat
Bench 5/3/1
DB Row
Plyo Pushup

B.
Hang Power Clean
Deadlift
Dips
Pullups

C.
Hang Power Clean
Squat
Push Press
Chinups

Plus a shorter day with miscellaneous things like Pallofs, Farmers Walks, etc.
by jml
Tue Feb 15, 2011 6:42 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

Push Press
125 2
130 3x2

Chinups - trying to get chest over handles
10/7/5/uhhh
Had good explosion for the first set, then lost it steadily.

Dips
10/8/7
No should pain even going nice and deep!

Lateral Raises
22.5 8/8

Lying Rear Delt Raise
10 3x10
by jml
Sun Feb 13, 2011 10:41 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

3 all out sprints with enough rest to get breathing down to a normal level.
Tabata with jumping in place, lunges, burpees, and sprints.
by jml
Sun Feb 13, 2011 3:53 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

yesterday
Hang Power cleans
65 3x1
70 2x1

Squat
235 3
240 3
245 3
focusing on form

RDL
240 5x3

Pallofs
by jml
Fri Feb 11, 2011 1:15 am
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

Bench
135 5
155 5
175 4

DB Row
95 4x6

Explosive Pushups
a few different sets

Lateral Raise
22.5 8/8

alt with
Rear delt raise
8 3x10

Farmer's walks
90's 3 sets down and back
by jml
Thu Feb 10, 2011 5:55 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

Yesterday: Pallofs, RDL's to get ready Hang Power Cleans 75 kg 2x1, a few others. Will reduce weight next time to work on timing/explosion/catch etc. Setting my eye on 85 kg as a shorter term goal for these. Deadlifts 110 kg 3x2 Focused on keeping back perfect and not stiff-legging it at all. Squats...
by jml
Sun Feb 06, 2011 5:54 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

Suicides: 10 yard increments
50x3
40x3
30x3

ouch
by jml
Sat Feb 05, 2011 11:28 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

One arm farmers walk 50 down and back both sides 75 """" 100 down one side, back the other 3 times Waiters walks 20 Down one side back the other 30 "twice 35 " once Farmers walk 50's down and back three times DB Hold 120 one hand at a time Stationary bike tabata I think I'll go ahead and add one of ...
by jml
Tue Feb 01, 2011 5:59 pm
Forum: General
Topic: The Pull Up Challenge, 2011
Replies: 136
Views: 82914

Got 12 today
by jml
Tue Feb 01, 2011 5:57 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

yesterday
Experimented with deadlifts at different heights

RDL
185 4x8

Pallof stuff

Today
Press
95 3
105 3
120 4


Chinups 12/7

Push Press
125 2
135 2

Pretty fatigued... taking a week-ish off from heavy lifting
by jml
Sat Jan 29, 2011 5:25 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

Bench
140 3
160 3
180 2 --- I need to get a spotter, since at this point I have trouble getting the weight out of the hooks in the power cage. Otherwise, 3 would have been easy

DB Row
95 4x6

alt with Elevated pushups
3x15

Lying Rear Delt Raise
8's 3x10

alt with
Lateral Raise
20 2x8
by jml
Thu Jan 27, 2011 7:11 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 115423

Squat
205 5
245 5
275 4
meh

RDL
230 4x3
250 3

Pallofs

Stepups 25's 2x6
by jml
Thu Jan 27, 2011 4:24 pm
Forum: General
Topic: The Pull Up Challenge, 2011
Replies: 136
Views: 82914

I'll play. My current best is 11 and I'll test again probably on 2/1.
My lofty goal is to get 20 this year using the narrow, semi-supinated grip on the power cage.