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So at this point my diet includes a lot of protein and fat, and a reasonable amount of carbs. However, vegetables have always been a problem for me. I know you're supposed to eat a couple servings a day, but I usually end up not eating any. So I just wanted to know how you guys get your vegetables/w...
- Wed Sep 16, 2009 4:53 pm
- Forum: General
- Topic: Forearm and Shoulder Training for Baseball
- Replies: 3
- Views: 1382
How should I go about training forearms for baseball? I've read/heard rep ranges varying from 8-12 up to 50-100. Also, are there any good shoulder/rotator cuff exercises that would help with throwing? What sort of rep range would I be looking at for those?