Search found 468 matches

by jml
Thu Dec 23, 2010 12:02 am
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

Chinups
11

Press
45 10
65 5
85 3
95 3
115 3
130 1
140 0

Chinups 8/7/7

Curls/Pressdowns
by jml
Sun Dec 19, 2010 7:43 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

Squat
135 8
185 5
225 3
255 2
275 1
295 1
305 1
315 1


Situps
by jml
Sun Dec 19, 2010 12:26 am
Forum: General
Topic: Personal Best Log
Replies: 1147
Views: 554474

190 Bench... not much, but first time over bodyweight (184 right now)
by jml
Sat Dec 18, 2010 6:59 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

One week at home, then a few days in Palm springs, so it's a week to go for records

Bench
185 1
190 1

DB Row
90 4x6

Elevated Pushups
3x15

BB Curl 70 2x8
by jml
Thu Dec 16, 2010 12:12 am
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

Yesterday
DL
235 5
265 5
295 5

Situps

Quick day because of finals

Today
Press
95 5
110 5
125 3
95 3x5

Chinups
8/7/7/7
chins are improving

Bar Curl
70 2x8

Pressdown
62.5 8
65 8
by jml
Mon Dec 13, 2010 12:29 am
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

Bench
125 5
145 5
165 3
I've been having a hard time getting the 5's :/

DB Row
90 4x6
alt with
Elevated pushups
3x15

Lateral raise
17.5 2x8
alt with
reverse curl
55 2x8
by jml
Sat Dec 11, 2010 12:21 am
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

Squat
225 5
265 3
295 2

Stepups
30's 2x8

Situps

Shrugs
by jml
Fri Dec 10, 2010 7:54 am
Forum: General
Topic: Glute Problem!
Replies: 16
Views: 4615

RJsyn wrote: Fact!
Well, I guess you can't argue with that. :roll:
by jml
Thu Dec 09, 2010 9:55 pm
Forum: General
Topic: Personal Best Log
Replies: 1147
Views: 554474

135 press. Next is... uhhh... 225
by jml
Thu Dec 09, 2010 8:28 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

Press
105 5
120 3
135 1

Chinups
4x7
alt with
Db Press
37.5 3x8

BB Curl
70 2x8
alt with
Pressdown
62.5 2x8
by jml
Tue Dec 07, 2010 1:04 am
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

Bench
135 5
150 3
added wrong...
175 1
180 2
2nd was ugly

Deadlift
115 5
130 3
145 2

Row
90 4x6

Elevated pushup 3x15

Lateral raise
17.5 2x8

reverse curl 50 2x10
by jml
Fri Dec 03, 2010 5:38 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

Press
100 3
115 3
125 3

Chinups
7/7/7/5

DB Press
35 3x10

Curls/Pressdowns
65 3x8
by jml
Thu Dec 02, 2010 11:43 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

Squat
225 3
255 3
280 4
Felt good
225 5
185 5

Shrugs

my back was a little kinky from sitting a lot the last couple days so I eighty-sixed situps.
by jml
Tue Nov 30, 2010 9:56 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 109707

I'm throwing some extra stuff into some days since I have extra time... we'll see how it works

Bench
135 3
155 3
170 3

DB Row
85 5x6 Move up to 90's next time

alt with

Decline Pushups
3x15

Lateral raise
20 8/8/5
I'm very weak at these...

alt with

Reverse Curl
50 8/8/8
by jml
Sun Nov 28, 2010 4:48 pm
Forum: Journal Discussions
Topic: JML's log comments
Replies: 62
Views: 73405

Well, I suppose you're right.

College is great. I'm really enjoying it. We got the full week off for Thanksgiving, which was pretty nice (I got to lift with my Dad a few times), but I'm ready to go back.