Search found 78 matches

by Jeannay
Wed Sep 15, 2010 2:21 pm
Forum: General
Topic: Weak off the floor on the deadlift
Replies: 19
Views: 14937

I had also a problem to get the bar off the floor. the reason for this was that all my reps were not fully completed, i didnt lower the bar till floor and raise it , i already rose it back from my mid shins.. these "half"reps ultimately lead to my weakness, because i skipped the part off the floor e...
by Jeannay
Thu Sep 09, 2010 5:52 pm
Forum: General
Topic: whats the right way to perform skull crushers?
Replies: 4
Views: 3053

whats the right way to perform skull crushers?

Ahh im a bit confused about this exercise its great but...
Some people say i should have my palms face inward
Should my elbows flare out or should i keep them in one line with my wrists
How narrow should be my grip?

thanks for your help

Jeannay
by Jeannay
Tue Feb 16, 2010 2:49 pm
Forum: General
Topic: Idea I had - Chest exercises
Replies: 16
Views: 5950

The Bench Press with barbell is said to be one of the best exercises to develop strength but not really adviseable for bodybuilding.

In my opinion the dumbell alternative is the best followed by cable chest press
by Jeannay
Tue Feb 16, 2010 2:37 pm
Forum: General
Topic: Does anyone else find it hard to meet other inshape guys?
Replies: 52
Views: 12101

in my opinion a training "partner" is unnecessary. When im alone i always lift harder.
by Jeannay
Wed Jan 20, 2010 3:57 pm
Forum: Diet & Nutrition
Topic: Sleep Supplements and Insomnia
Replies: 15
Views: 11838

http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/nutritional_leverage_with_shelby_starnes_1 Those who tolerate caffeine-based stimulants can't imagine dieting without them, and for good reasons. A quality stimulant provides the calorie-deprived lifter a much-need...
by Jeannay
Thu Jan 07, 2010 11:02 am
Forum: Diet & Nutrition
Topic: Difference between inorganic and organic minerals
Replies: 2
Views: 4242

Difference between inorganic and organic minerals

Hello folks,

a friend of mine recently bought a magnesium supplement. "Contains inorganic Magnesium as well as organic Magnesium", is stated on its package.

I hardly found any useful information in the Internet, so i ask you guys ;)



Thx for all answers

Jeannay
by Jeannay
Mon Dec 21, 2009 4:18 pm
Forum: General
Topic: bench press range of motion
Replies: 43
Views: 19214

what is the difference between elbows out (wide grip, which is the regular bench press) and elbows in (power bench press)? There are 2 different versions on exrx. The regular bench press has the elbows out and the power bench press has the elbows in. If your elbows are out, the triceps brachii is m...
by Jeannay
Mon Dec 21, 2009 4:02 am
Forum: Diet & Nutrition
Topic: CLA - Conjugated Linoleic Acid
Replies: 23
Views: 14096

According to wikipidia kangaroo meat "may have the highest concentration of CLA".
by Jeannay
Mon Nov 23, 2009 1:15 pm
Forum: General
Topic: bulking serratus anterior
Replies: 11
Views: 17120

ow bodyfat is probably the most important thing, but you can build it up a bit. Shoulder raises, scap push ups will work. There's also a serratus crunch thing that I saw in a T-nation article, can't remember which one though. Also dumbell pressing will build it up a bit as well. Is it that what you...
by Jeannay
Fri Nov 20, 2009 3:05 am
Forum: Diet & Nutrition
Topic: GOMAD
Replies: 28
Views: 20772

I think that's the problem Pete was having so no, it's not a good idea. I know Paul Anderson, the famous strongman used to drink heavy cream. there are virtually no carbs in heavy cream, it's all fat. Try this for a smoothie: Heavy Cream and/or full fat unsweetened yogurt, Whey powder, light olive ...
by Jeannay
Thu Nov 19, 2009 7:31 am
Forum: Diet & Nutrition
Topic: GOMAD
Replies: 28
Views: 20772

Can people with lactose intolerance also do it? There's milk which is lactose free, but its replaced with much sugar
by Jeannay
Thu Nov 19, 2009 5:11 am
Forum: Diet & Nutrition
Topic: Problems with Low carb diet?
Replies: 11
Views: 9078

No i havent noticed any soft spots
by Jeannay
Wed Nov 18, 2009 5:37 am
Forum: Diet & Nutrition
Topic: Problems with Low carb diet?
Replies: 11
Views: 9078

Its not only on the front side, i feel it sometimes beside my rectus abdominal, sometimes on a side of of my lower back and sometimes between my second rib and my third. Sometimes on my left sometimes on my right.... i also forgot to mention that i had a relatively high carb nutrition. Could it be t...
by Jeannay
Tue Nov 17, 2009 12:03 pm
Forum: Diet & Nutrition
Topic: Problems with Low carb diet?
Replies: 11
Views: 9078

Shall i laugh now, because u were joking or shall i whine now because u meant it serious oO?^^
by Jeannay
Tue Nov 17, 2009 8:39 am
Forum: Diet & Nutrition
Topic: Problems with Low carb diet?
Replies: 11
Views: 9078

Problems with Low carb diet?

Hello, i dont know if anyone of you has the same feeling, but since i started a low-carb diet i feel sometimes a "pinch" on my kidneys. It doesnt hurt i just feel a little sting and thats all. Just wanted to ask if that might lead to a serious problem