Search found 78 matches

by Jeannay
Thu Oct 01, 2009 3:05 pm
Forum: Diet & Nutrition
Topic: Nutritionplan
Replies: 12
Views: 7398

yeah but are there any other great sources of fat except olive oils? i search especially for saturated fat resources
by Jeannay
Thu Oct 01, 2009 1:03 pm
Forum: Diet & Nutrition
Topic: Nutritionplan
Replies: 12
Views: 7398

@jebus:

What is your main nutrition, (where u get all those fat from)
by Jeannay
Wed Sep 30, 2009 11:04 am
Forum: General
Topic: From "normal" wo to "strength" workout
Replies: 26
Views: 8237

Ah this bench press technique seems really complicated >.< Question - Are there light days, or do I lift as heavy as I can all the time? The idea of this program is to maintain "linear progress" at all times. Once your technique is proper, EVERY SINGLE WORKOUT should be an increase in weight on each...
by Jeannay
Wed Sep 30, 2009 10:38 am
Forum: Diet & Nutrition
Topic: Nutritionplan
Replies: 12
Views: 7398

Yeah i know, i already heard about the low carb nutrition, BUT can fat replace all functions in body of carbs? The reason why i ask this is because, im not a whole (i believe)grown-up (18) and i dont want to take away something. Also i have interest(beside muscle mass) to gain some body fat, shall i...
by Jeannay
Wed Sep 30, 2009 9:04 am
Forum: Diet & Nutrition
Topic: Nutritionplan
Replies: 12
Views: 7398

Nutritionplan

Hello folks! As the title already states im looking for an ideal nutritionplan for a strength training. Beside making it optimal to gain muscle mass i have also a desire to gain some bodyfat (IN A HEALTHY WAY!!!). Also i would like to know what you think about olive oil. Is it good? When "too much"?...
by Jeannay
Fri Sep 25, 2009 1:04 pm
Forum: General
Topic: Questions
Replies: 6
Views: 3216

I didnt want to make an extra thread so i will use this one for the following questions: Is there any difference of behind the neck pulldowns and this: http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html Is there any difference between decline bench press and normal bench press?...
by Jeannay
Fri Sep 25, 2009 12:59 pm
Forum: General
Topic: From "normal" wo to "strength" workout
Replies: 26
Views: 8237

Okay so another question occured: FROM http://forum.bodybuilding.com/showthread.php?t=998224: Unrack the bar and move it so that the bar is directly over your lower chest area. Do not unrack the bar and immediately lower it to your chest from the rack in a diagonal line. 7) From a stopped position w...
by Jeannay
Thu Sep 24, 2009 2:55 pm
Forum: General
Topic: From "normal" wo to "strength" workout
Replies: 26
Views: 8237

Hm okay i just did the very first time squats since i was always on the leg press and i noticed : I have "balance" problems? in the beginning im always struggling to keep the barbell straight.(same with bench press, i always did it on a apparat where the barbell was between two bars , so that it was...
by Jeannay
Tue Sep 22, 2009 1:09 pm
Forum: General
Topic: From "normal" wo to "strength" workout
Replies: 26
Views: 8237

well the mainreason why im doing boxing is, because im so full of "energy" as if i would be hmm.. hyperactivity is too exaggerated, but i really need this often. That is why i said daily.. Anyway ok i will try to put a big gap between those , i hope switching the positions doesnt affect much (boxing...
by Jeannay
Tue Sep 22, 2009 9:27 am
Forum: General
Topic: From "normal" wo to "strength" workout
Replies: 26
Views: 8237

Arggh i forgot to mention that i m also boxing
Can i do this? I do this daily (its not more than just hitting the bag)
by Jeannay
Tue Sep 22, 2009 8:55 am
Forum: General
Topic: From "normal" wo to "strength" workout
Replies: 26
Views: 8237

Ahh i see thx for this program it looks nice, but his link for "the press" doesnt work? whats that?I dislike power cleans so i decided to make this one: Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift Workout B 3x5 Squat 3x5 Standing military press 3x5 Pendlay Rows Is there a good link to show this...
by Jeannay
Mon Sep 21, 2009 9:34 am
Forum: General
Topic: From "normal" wo to "strength" workout
Replies: 26
Views: 8237

From "normal" wo to "strength" workout

Ok i was used to do this workout : MONDAY Cardio 5 min. Bent-over row Rowing Torso PULL-ups SHRUGS Lat. pulldown Side Shoulder raise Hammer Curls /Concentration Curls Hyperextension Side Bend Leg Raises Situps TUESDAY: Cardio 5 min. Legpress Leg extension Leg Curls Adductors Abductors Seated Calf Ra...
by Jeannay
Sat Sep 19, 2009 4:21 pm
Forum: General
Topic: Questions
Replies: 6
Views: 3216

Questions

Whats the difference between a workout which concentrates on strength and a workout which concentrates on mass? Is it just a question of repetitions and drills? I'm doing an ABCABCX Workout( A: BACK, Biceps, forearms, B: Legs, hips, C: Chest, triceps, neck) and work every second training day on my w...
by Jeannay
Wed Sep 16, 2009 8:25 am
Forum: General
Topic: Fat, Proteins, carbohydrates
Replies: 5
Views: 2058

Thx for all answers, Yeah im very new to nutrition and training in general. I will be looking for these books. What are "Non-paleo" carbohydrates? So what can i replace / skip in my plan? No im not a marathon runner, i would like to combine boxing with a strength workout where also musclemass is bui...
by Jeannay
Mon Sep 14, 2009 3:33 pm
Forum: General
Topic: Fat, Proteins, carbohydrates
Replies: 5
Views: 2058

Fat, Proteins, carbohydrates

I have read many articles which stated that bodybuilder avoid much fat. Is it just because u cannot define ur muscles that good, or does fat affect also somehow the training or the building of muscles? I would also like some tips to my daily nutrition: 07:00 Corn grit (~75g /0.15p) with two egg whit...