Search found 70 matches

by Extremistpullup
Mon May 07, 2012 10:08 pm
Forum: Training Toys and Accessories
Topic: Home made dip bars
Replies: 8
Views: 16823

Home made dip bars

Home made dip bars for your squat rack. How to video http://i162.photobucket.com/albums/t245/extremistpullup/bars.jpg http://i162.photobucket.com/albums/t245/extremistpullup/bars.jpg" onclick="window.open(this.href);return false; http://www.youtube.com/watch?v=iFw2o-2DMlc http://www.youtube.com/watc...
by Extremistpullup
Mon May 07, 2012 9:47 pm
Forum: Training Toys and Accessories
Topic: Stainless Steel olympic bar from Gtechfitness
Replies: 6
Views: 13517

Re: Stainless Steel olympic bar from Gtechfitness

Ironman wrote:That's a nice bar. Impressive specs on it.
Thank, it was worth the money I never had a new bar.

I bought a brass brush to clean the kurnling.
by Extremistpullup
Mon May 07, 2012 8:52 pm
Forum: Training Toys and Accessories
Topic: Stainless Steel olympic bar from Gtechfitness
Replies: 6
Views: 13517

Stainless Steel olympic bar from Gtechfitness

Bar: http://www.gtechfitness.com/gp-stainless-steel-super-power-bar-ob7-ss-spb.aspx Great Bar! I sold my other two bars that were rusting and bent and bought this Stainless Steel Olympic bar from Gtech Fitness. They have an Ivanko bar for $840, But the GP Industries bar had everything I wanted for l...
by Extremistpullup
Sat Nov 12, 2011 7:28 pm
Forum: General
Topic: Home made Dip Bars for a squat rack.
Replies: 5
Views: 3204

Home made Dip Bars for a squat rack.

I put together a video on how to make dip bars for your squat rack. When I sold my squat rack I included my dip bars. So I had to make new ones for my new rack. http://www.youtube.com/watch?v=iFw2o-2DMlc&lc" onclick="window.open(this.href);return false; http://i162.photobucket.com/albums/t245/extrem...
by Extremistpullup
Fri Oct 14, 2011 12:58 pm
Forum: General
Topic: 2011 1rm weighted pull-up competition
Replies: 5
Views: 3181

Re: 2011 1rm weighted pull-up competition

Its open to anyone on the internet, spread the word.
No membership required.
by Extremistpullup
Fri Oct 14, 2011 10:24 am
Forum: General
Topic: 2011 1rm weighted pull-up competition
Replies: 5
Views: 3181

2011 1rm weighted pull-up competition

The contest ends on November 27, 2011 at 8pm PST This Competition is based on Percentage of Bodyweight pulled. Overall Winner: $150 Cash, $100 Gift Card, Choice of 3 different Products from Athletic Edge Nutrition Each Weight Class: 1st Place- $150 Cash,PROTOGRIP.com Liquid Chalk 2nd Place- $75 Cash...
by Extremistpullup
Wed Aug 03, 2011 8:42 pm
Forum: General
Topic: biceps
Replies: 18
Views: 6075

Re: biceps

I love bent over bicep curls http://img46.imageshack.us/img46/2637/34487605.jpg Plus I've broke the habit of doing "___ sets of ___ with _____ weight" I used a different amount of weight and different amount of reps for each set and I'll do 3-6 sets. I might change the type of exercise for that musc...
by Extremistpullup
Mon Jul 11, 2011 8:09 pm
Forum: Exercise Science
Topic: About chin-up, pull-up and other
Replies: 28
Views: 26853

Re: About chin-up, pull-up and other

Hey, Extremist--have you ever posted here about what sort of training routine you follow? (For those of you who don't know, this is the holder of the world record for weighted pull-ups. See http://newsok.com/world-record-uplifting-for-edmond-man/article/3566271 ) I've have been keeping a training l...
by Extremistpullup
Mon Jun 27, 2011 2:43 pm
Forum: Exercise Science
Topic: About chin-up, pull-up and other
Replies: 28
Views: 26853

Re: About chin-up, pull-up and other

I wish they would standardize this some how.

who are the exrx.net gods that can settle this for everyone.

When I think of pull-ups I think of a overhand grip
chin-ups as a underhaned grip.
by Extremistpullup
Fri May 20, 2011 3:43 pm
Forum: General
Topic: 'World record uplifting for Edmond man' - NewsOK
Replies: 13
Views: 4938

Re: 'World record uplifting for Edmond man' - NewsOK

Thanks Guinness World Records has a weight added catagory. I plan on setting they have the min at 200 lbs added. Huh. Well, you're not so far off now. I posted a link to that article on my blog, by the way. Partly as an excuse to explain what a half Gardner is, but mainly because a 400+ pound pullu...
by Extremistpullup
Thu May 19, 2011 3:32 pm
Forum: General
Topic: 'World record uplifting for Edmond man' - NewsOK
Replies: 13
Views: 4938

Re: 'World record uplifting for Edmond man' - NewsOK

Thanks

Guinness World Records has a weight added catagory. I plan on setting they have the min at 200 lbs added.
by Extremistpullup
Tue May 17, 2011 5:04 pm
Forum: General
Topic: 'World record uplifting for Edmond man' - NewsOK
Replies: 13
Views: 4938

'World record uplifting for Edmond man' - NewsOK

I was on the first page of our newspaper today! Huge picture on the 1D (life Section) http://newsok.com/world-record-uplifting-for-edmond-man/article/3566271 http://img195.imageshack.us/img195/4830/newsokm.jpg http://img846.imageshack.us/img846/3985/newsok2.jpg http://img715.imageshack.us/img715/274...
by Extremistpullup
Thu May 12, 2011 3:32 pm
Forum: ExRx lounge
Topic: A Rant About Physical Education
Replies: 8
Views: 7292

Re: A Rant About Physical Education

In our school district in NY you had to have 4 years of gym everyother day if you missed to many days you had to take it every day instead of even odds in order to graduate. my rant... I moved out here to Oklahoma, people here could have taken orchestra and never take gym at all. We had a weight roo...
by Extremistpullup
Thu May 12, 2011 2:48 pm
Forum: Exercise Science
Topic: Pull up question
Replies: 21
Views: 19273

Re: Pull up question

stuward wrote:twenty pounds. And yes, I'm being sarcastic. I'm a long way behind you and have always found these hard. Still, it's all relative. I'm stronger than I was.
ohok I was just wondering when I first started would do 5 sets of 5 with 25 lbs.
It just takes time to increase the weight.
by Extremistpullup
Thu May 12, 2011 9:25 am
Forum: Exercise Science
Topic: Pull up question
Replies: 21
Views: 19273

Re: Pull up question

stuward wrote:Well done. I'm just a little behind you. 20# for 3 reps at 195.
20#?