Search found 70 matches

by Extremistpullup
Mon Nov 22, 2010 11:30 pm
Forum: Diet & Nutrition
Topic: Eating less then BMR while exercising; and gaining weight?
Replies: 39
Views: 25047

There are a lot of contradicting advice, she's working out to much, and the cal counters are grossly over estimating cal burned in which she needs to lift more often.
by Extremistpullup
Mon Nov 22, 2010 5:37 pm
Forum: Diet & Nutrition
Topic: Eating less then BMR while exercising; and gaining weight?
Replies: 39
Views: 25047

water weight does sound logical she's on the elliptical for 1 hour and its says she's burned around 600 calories each time, sun- Thursday. most of the time we skip wed. She only does a hour of weights a week because she is to sore for a long time, trying to get her to do it, Sun & Wed. this is the t...
by Extremistpullup
Mon Nov 22, 2010 3:11 pm
Forum: Diet & Nutrition
Topic: Eating less then BMR while exercising; and gaining weight?
Replies: 39
Views: 25047

Eating less then BMR while exercising; and gaining weight?

My wife for the last month has been eating 200 cal under her BMR, and doing the elliptical 4- 1 hour sessions with 1, 1 hour of Strengh trainging a week. the second week the scale said she gained 1 lb and now it says she gained 5 on the third week. She's lost 42 lbs overal in the last 6 months. She'...
by Extremistpullup
Sat Oct 30, 2010 6:39 pm
Forum: Diet & Nutrition
Topic: The Low-Carb Based Diet/Lifestyle for Fat Loss
Replies: 32
Views: 87945

Anti-Diet Foods
The foods to avoid: popcorn ??
by Extremistpullup
Sat Oct 30, 2010 5:53 pm
Forum: Diet & Nutrition
Topic: I made a Calorie Calendar
Replies: 2
Views: 5359

I made a Calorie Calendar

I am always board at work so I threw together a Calorie Calendar.

Its made this for my wife, it will calculate your BMR and RMR and seditary factor.
at the end of the week it should calculate your weight loss.

I wonder how accurate BMR is?

Image
by Extremistpullup
Fri Oct 29, 2010 9:46 am
Forum: Diet & Nutrition
Topic: RMR Formula
Replies: 1
Views: 3219

RMR Formula

I am needing a (standard) RMR Formula for Excel


I used this one but its not giving me a right number

Women: RMR = (4.54 x Weight in pounds) + (2.44 x Height in inches) - (4.92 x Age) - 161

http://ezinearticles.com/?How-to-Set-Up ... &id=117893
by Extremistpullup
Wed Oct 20, 2010 4:04 pm
Forum: Exercise Science
Topic: Pull up question
Replies: 21
Views: 18570

Weighted Pull-ups
by Extremistpullup
Wed Jan 06, 2010 7:12 pm
Forum: ExRx lounge
Topic: Branch Warren meets Planet Fitness (Recut Videos)
Replies: 1
Views: 4744

Branch Warren meets Planet Fitness (Recut Videos)

I've been wanting to make this video for over a year but I just recently learned how to DL youtube videos I thought it would be funny, I hope you enjoy. Branch warren meets Planet fitness http://www.youtube.com/watch?v=D3xT39htUyM Here are the Originals http://www.youtube.com/watch?v=SvQpR_nzu9M htt...
by Extremistpullup
Thu Dec 10, 2009 11:10 am
Forum: ExRx lounge
Topic: Home Gym
Replies: 85
Views: 118559

I bought a new piece of Equipment.

Its a Tuff Stuff Plate loaded seated leg curl / leg extention machine.

90 dollars
Image

I use it along with calf raises on chest tricep and back and bicep days.
by Extremistpullup
Wed Dec 09, 2009 9:32 am
Forum: General
Topic: A question about routines
Replies: 17
Views: 7433

It's also worth mentioning that a lot of this has been covered here many times. It would be good if people who are new the forum would read through some old threads before posting. Just a wild new thought that I had. Things like. isolation exercises are unnecessary, squat and DL is the only thing y...
by Extremistpullup
Wed Dec 09, 2009 9:06 am
Forum: General
Topic: A question about routines
Replies: 17
Views: 7433

It's also worth mentioning that a lot of this has been covered here many times. It would be good if people who are new the forum would read through some old threads before posting. Just a wild new thought that I had. Things like. isolation exercises are unnecessary, squat and DL is the only thing y...
by Extremistpullup
Sun Dec 06, 2009 4:47 pm
Forum: General
Topic: My Routine for the last month
Replies: 27
Views: 8952

Getting better. Still a lot of little lifts that should be treated as accessory lifts. Pick and choose from among these. Doing them all every time is time consuming, and not the best investment of time and energy. Two kinds of curl? I see deadlift, which makes my heart glad. However, DL twice in th...
by Extremistpullup
Sun Dec 06, 2009 3:55 pm
Forum: General
Topic: My Routine for the last month
Replies: 27
Views: 8952

How about this Day 1: Weighted Pull-ups 4 sets of 5-4 DB Rows 4 sets of 8 Standing Curls 5 sets of 8 DB Bent over Curls 4 sets of 8 Stiff leg DL 4 sets of 8 Leg Curls 4 sets of 10 Calf Raises 4 sets of 10 Day 3: Incline Bench 5 sets of 6 DB Incline Flys 4 sets of 8 Skull Crushers 5 sets of 8 Dips 4 ...
by Extremistpullup
Wed Dec 02, 2009 8:41 am
Forum: General
Topic: My Routine for the last month
Replies: 27
Views: 8952

I'm not sure what the big distinction is between front or back shrugs, but 110 reps total is light for a single movement. I was assuming you were doing standing calf raises holding a weight - if you're doing some sort of machine nevermind on that. the bar is behind your back vs. in front. not sure ...
by Extremistpullup
Tue Dec 01, 2009 7:45 pm
Forum: General
Topic: My Routine for the last month
Replies: 27
Views: 8952

I'm not sure what the big distinction is between front or back shrugs, but 110 reps total is light for a single movement. I was assuming you were doing standing calf raises holding a weight - if you're doing some sort of machine nevermind on that. the bar is behind your back vs. in front. not sure ...