Search found 99 matches

by jackthestrat
Fri May 09, 2014 7:43 pm
Forum: Journal Discussions
Topic: Jack's Journal Comments
Replies: 1
Views: 7794

Jack's Journal Comments

Just want to pat myself on the back for pulling four wheels cleanly without a belt for the first time today, and it felt GOOD.
by jackthestrat
Fri May 09, 2014 6:07 pm
Forum: Online Journals
Topic: Jack's Training Log
Replies: 20
Views: 20492

Jack's Training Log

5/9

Deadlift 135/235/315x3
Deadlift 405x1x5
Sumo Deadlift 225x5x10
Row 192.5x3x5
Shrug 315x3x5
Assisted Chinups BWx3x10
by jackthestrat
Thu May 08, 2014 6:12 am
Forum: General
Topic: Getting Started again advice requested
Replies: 19
Views: 10742

Getting Started again advice requested

For food I usually structure around a couple sources of protein and a couple starches and a ton of veggies. Example: cup of oats with two scoops whey for breakfast; 1.5 cups rice plus 200-250g lean protein plus 1.5 cups of vegetable (alternate for fun) for lunch; repeat lunch for dinner but alternat...
by jackthestrat
Thu May 08, 2014 6:05 am
Forum: General
Topic: best non creatine pre work out supps
Replies: 28
Views: 15308

best non creatine pre work out supps

(1) Cadbury cream eggs and a large dunkins iced coffee, black. Works for me.
by jackthestrat
Wed May 07, 2014 4:20 pm
Forum: Online Journals
Topic: Jack's Training Log
Replies: 20
Views: 20492

Jack's Training Log

5/7

Bench 200x3x5
Bench 135x5x10
Negative Chins 3x5
Standard Chins 1x3,1x2,1x1
Horizontal Chins 3x5
Reverse Curls 54x3x10
by jackthestrat
Tue May 06, 2014 4:56 pm
Forum: Online Journals
Topic: Jack's Training Log
Replies: 20
Views: 20492

Jack's Training Log

5/6

Squat 340x3x5
Squat 195x3x10
Row 190x3x5
Back Extension BWx3x10
by jackthestrat
Sat May 03, 2014 9:26 am
Forum: Online Journals
Topic: Jack's Training Log
Replies: 20
Views: 20492

Jack's Training Log

5/3

OHP 147.5x3x5
S Press 87.5x3x10
Negative Chins 3x5
Standard Chins 3/2/1
Horizontal Chins 3x5
Reverse Barbell Curls 53x3x10
by jackthestrat
Fri May 02, 2014 8:26 pm
Forum: General
Topic: Deadlift Goal Tips
Replies: 9
Views: 5005

Deadlift Goal Tips

Tons of great advice and an awesome article. Thanks team. :)
by jackthestrat
Fri May 02, 2014 5:47 pm
Forum: Online Journals
Topic: Jack's Training Log
Replies: 20
Views: 20492

Jack's Training Log

5/2

Deadlift 135/225/315x3
Deadlift 400x1x5
Sumo Deadlift 225x5x10
Row 187.5x3x5
Chinups (assisted) 3x10
Power Shrug 187.5x3x5
by jackthestrat
Fri May 02, 2014 1:36 pm
Forum: General
Topic: Deadlift Goal Tips
Replies: 9
Views: 5005

Re: Deadlift Goal Tips

"" Work on absolute and accelerating strength. Your starting strength and explosiveness gets the weight off the floor, but when it comes to accelerating and creating even more force, you have trouble. Or atleast that's my theory. So maybe speed work with a bit heavier weights, like 70-80% of your 1R...
by jackthestrat
Fri May 02, 2014 10:02 am
Forum: General
Topic: Deadlift Goal Tips
Replies: 9
Views: 5005

Re: Deadlift Goal Tips

1. Deadlift a lot, hone in the technique 2. Work your weak points. Hammer your hamstrings, glutes, back and core. Grip work if needed 3. Put extra effort on your sticking points. If you miss off the floor, work deficit/snatch grip and/or speed pulls. If you have trouble with lockout and around knee...
by jackthestrat
Fri May 02, 2014 8:58 am
Forum: General
Topic: Deadlift Goal Tips
Replies: 9
Views: 5005

Deadlift Goal Tips

Middle aged guy wants to pull a conventional strapless, raw, clean 500x2 within the next two years at 220lbs. I am currently capable of 405x5 (relatively easy) and am already over that bodyweight. Any tips?
by jackthestrat
Wed Apr 30, 2014 6:25 pm
Forum: Online Journals
Topic: Jack's Training Log
Replies: 20
Views: 20492

Jack's Training Log

4/30

Bench 197.5x3x5
Bench 135x5x10
Chins 3x5 negatives.
Chins 2x,2x,1x standard.
Horizontal chins 3x5
Curl 52x3x10
Wrist curl 52x3x10

My chins sucked today. Bench felt good though. Forearm pumps are the best/worst.
by jackthestrat
Tue Apr 29, 2014 6:06 pm
Forum: Online Journals
Topic: Jack's Training Log
Replies: 20
Views: 20492

Jack's Training Log

4/29

Squat 335x3x5
Squat 195x3x10
Row 185x3x5
by jackthestrat
Mon Apr 28, 2014 6:09 am
Forum: Online Journals
Topic: Jack's Training Log
Replies: 20
Views: 20492

Jack's Training Log

4/27

Helped some friends move.