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Any comments welcome.

4/26/2014 Overhead Press 145x3x5 Savickas Press 85x5x10 Chinups 4x4x3, then 3x5 (negatives) @ BW (218) "Horizontal Pullups" 3x5 @ BW (218) Curls for the Gurls 51x3x10 Wrist Curls 51x3x10 Notes: OHP felt really strong. Felt a lot of exhaustion in my left shoulder by the last two sets of S Presses. He...

4/24/2013 Deadlift 135/225/315x3 for speed Deadlift 390x5 Sumo Deadlift 200x5x10 (1 min rest/set) Row 182.5x3x5 Shrug 182.5x3x10 Chins (Assisted) BWx3x10 Session Notes: Heavy DL set and Sumos were all fast pulls. Up the Sumos a sizeable amount next week. Chin Assistance was stabilization only. Surpr...

tostig wrote:Only tissue paper for the callouses.

This is interesting...what do you mean by this?

its pretty much a circuit. 6 exercises. cardio in between each set until all 6 exercises are complete. cardio is a mix of jumping jacks - plyometrics. i do go hiking up mountains, I've picked Elk mountain in Chilliwack BC Canada to be the trail i'll run up. I can't always go there since it takes me...

stuward wrote:Silly me for not thinking of those.

Indeed.

Others have brought it up - Sumo Deadlift might be worth experimenting with.

it is an issue having to work around other people. almost every exercise can be used on a bench or with dumbells/dumbar except negative pullups, behind neck press, hyper extensions, or cable flys. if you do have to cut in between someones set, where i live, everyone seems alright to let me cut in f...

...Not everyone is able to train. I don't agree with that. Here's a video of one of our members. https://www.youtube.com/watch?v=Z8bbt6wMbsI Good for that guy. A wonderful example of the strength of human spirit and resilience. However, at the risks of angering the EXRX "Defiic Wizards of Sagacity"...

My motivation - was coming to the realization that being able to use your body in athletic pursuits is a sacred gift. The gym is a temple where we are allowed to celebrate and honor the gift. Not everyone is able to train.

I use two scoops of whey with oatmeal for breakfast most every day. Whey isn't magic, but it's a quick way to get a good whack of protein. If you have never had it before, try a small sample first and make sure your stomach plays nice.

IMO - this schedule is not sustainable even in the short term.


What are your goals and what is your lifting history?

Hi guys...comment away!

Thoughts or suggestions are EXTREMELY WELCOME!

Good morning. To you experienced guys out there. Would this kind of programming work? I’m trying to get less squatting, but more pressing and pulling frequency. Something in between 5/3/1 and SS. The plan to add 2.5 # to upper body lifts, 5# to squat, 10# to deadlift weekly, giving me a first sessio...