ExRx.net

you clearly haven't tried the reggae reggae peanuts and cashews[/quote] No, havent tried them yet but they sound good! i'll give thm a go this weekend. This could be a slippery slope, its just like the time i discovered cheesy flavoured popcorn. the only place i could buy it was in the 24hr petrol s...

Its got to be Marmite Every time!!!! on hot toast with butter. awesome!!!

This might very possibly be the most bestest ever ever snack ever in the world.

i'm developing a habit

i usually train as early in the day as possible especially on HIIT days, but with shift patterns and family commitments it doesnt always work out that way.

Does training at different times of the day have much of an effect on progress?

leave it to soak overnight in MILTON - baby bottle steralizing formula. works every time!

we certainly do all love the eggs lol

if i have time in the morning i like to throw in some choped spring onions and peppers.

i also often throw any left over meat i have in the fridge. chicken is the best

i used to watch alot of south park but got hooked on Family Guy. Absolutely awesome!!!!!!!

Thanks to a lot of the advice from you guys on this forum I’ve managed to get my diet into a pretty good place. I eat well every day (except Saturdays – day off) I’m eating loads of good natural food, plenty of fruit and veg. But my Mrs thinks I’m crazy for eating so many eggs. Usually I’ll have 3 s...

Man, there are some pretty clued up people on here.

Me - Fire fighter / Pyro warrior / wannabe folk sensation

you think i could cancel out the beer i drink with drinking an equal amount of tea

i am soooooo far behind on my TV. almost finished watching Lost and a friend has offered me the complete box set of the wire.

i know nothing about it.

is it any good?

Ben Dover & Phil McCavety

i switched to green tea from coffee. mainly because i used to drink my coffee with 3 sugars and loads of milk, and about 6 mugs a day. i've been dinking it for about 3 years now. i cant say i've noticed any dramatic effects from the tea. i suppose it does suppress the appetite. its supposed to aid d...

thanks guys thats great,

i'm not lifting much at the moment due to an ongoing and very annoying shoulder injury. so i'm just hitting the HIIT and cycling everywhere. just want to keep the fat at bay.

i usually eat a bowl of brown rice with something added (usually chicken) for lunch and have tried to cut out bread as much as possible.

but is there really a huge dfference in how the body reacts between eating brown/wholemeal foods such as pasta, rice and bread rather than white?