Search found 59 matches

by Grifftan
Fri Jul 02, 2010 3:17 am
Forum: ExRx lounge
Topic: emoticons
Replies: 9
Views: 8533

:rr: everybody be cool
by Grifftan
Thu Jul 01, 2010 7:33 am
Forum: ExRx lounge
Topic: Deadliest Warrior
Replies: 25
Views: 17106

Nothing compares to the Valley Commando!!! Special weapons - 8 cans of Stella Artois and a Donner Kebab with extra chilli sauce. Special skills - Very high pain threshold due to years of drinking and substance abuse, and the ability to disorientate, confuse and sometimes blind his opponent with inco...
by Grifftan
Thu Jul 01, 2010 3:57 am
Forum: ExRx lounge
Topic: Funniest names you've heard
Replies: 33
Views: 21987

A friend of mine wanted to give his son Luke the middle name Sky walker. The registrar Laughed at him and refused to do it!
by Grifftan
Tue Jun 29, 2010 3:39 am
Forum: ExRx lounge
Topic: Funniest names you've heard
Replies: 33
Views: 21987

in my old job i used to have to deal with a lady called Mrs Dick. She actually took that name in marriage. Now thats Love!!!!! :lol:
by Grifftan
Mon Jun 21, 2010 7:12 am
Forum: General
Topic: Pushup vs Bench Press
Replies: 27
Views: 9657

I've actually been thinking about trying to develop something that would allow for weighted pushups more conveniently. I feel like I'd get more benefit out of a weighted pushup than I would a BB/DB bench press. Maybe some kind of vest that you can hang DBs from or something. Sand bags work quite we...
by Grifftan
Thu Jun 17, 2010 6:43 am
Forum: General
Topic: Shoulder injury
Replies: 2
Views: 2245

Hi, thanks for the advise, thats great :lol: Sorry i was a bit vague on what the injury actually is. to be honest it has been a few weeks since i went to the Dr and the sprain and AC joint are the only points that stuck in my mind. The Doc did draw me a picture but it kinda went over my head lol i g...
by Grifftan
Thu Jun 17, 2010 5:07 am
Forum: General
Topic: Shoulder injury
Replies: 2
Views: 2245

Shoulder injury

Hi all, about a month ago i took a nasty fall and picked up a shoulder injury. the Doc says i may have sprained it and its agrevating the A-C joint. He told stop all lifting and give it around 6 weeks to heal. i wasnt very happy about it but what are you going to do that was around 4 weeks ago and i...
by Grifftan
Wed Jun 09, 2010 6:10 am
Forum: ExRx lounge
Topic: where you from?? i'm from Pontypool
Replies: 37
Views: 34165

Never been to india - its on my Top 5 places to visit list. along with Australia, Canada, the US and Thailand.
by Grifftan
Wed May 19, 2010 7:11 am
Forum: ExRx lounge
Topic: Is this really news?
Replies: 7
Views: 6687

**********Newsflash**********

A recent study has also found that sky diving without a parachute, playing Russian Roulete with a fully loaded gun and eating poison are also pastimes that can lead to premature death.

Shocking, I know :lol:
by Grifftan
Tue May 18, 2010 6:30 am
Forum: General
Topic: Kill it! Arrgh!
Replies: 19
Views: 4875

Rocky soundtracks for me :lol:

I like to imagine myself in a montage - how crazy is that!!!!!! oh dear :lol:

Getting Strong Now!!!!!!
by Grifftan
Fri Apr 30, 2010 4:21 am
Forum: Diet & Nutrition
Topic: Eat like a caveman?
Replies: 13
Views: 6591

Hey Stu, thanks for the list.

heres the link for the website i was checking out

http://www.cavemanpower.com/food/cavema ... _diet.html

As long as it doesnt have a detremental effect on training it looks like at awsome way to look at your diet.
by Grifftan
Thu Apr 29, 2010 3:16 am
Forum: Diet & Nutrition
Topic: Eat like a caveman?
Replies: 13
Views: 6591

Eat like a caveman?

Hi all, I recently came across a website explaining the benefits of eating more like our ancient ancestors - fruit, meat, vegetables, no bread or potatoes. No processed food and pleny of water. I get this part its kind of common sense and pretty easy to follow and not much of a lifestyle change. The...
by Grifftan
Mon Apr 19, 2010 3:43 am
Forum: General
Topic: 10x10?? are you serious?
Replies: 17
Views: 6975

I've been doing GVT 10x10 for about 4 weeks now and although its tough going, especially on the legs its been worth it. Seen really good results.
by Grifftan
Mon Mar 22, 2010 4:01 am
Forum: General
Topic: German Volume Training
Replies: 30
Views: 9913

I'm one week in!!!! :eek: My legs have finally stopped aching but i know i only have to do it all again on weds. the routine that i found when i started to look into this goes like this. Supersets of 10x10 - with 90 secs rest inbetween. monday - Gymball Flye - reverse gymball flye Weds - Overhead pr...
by Grifftan
Wed Mar 17, 2010 3:36 am
Forum: General
Topic: German Volume Training
Replies: 30
Views: 9913

Hey, Started yesterday on legs. i can hardly move this morning :eek: me legs feel as if they are going to snap off lol. still, no pain no gain :lol: