Search found 59 matches

by Grifftan
Mon Mar 15, 2010 4:10 am
Forum: General
Topic: German Volume Training
Replies: 30
Views: 9919

German Volume Training

Has Anyone tried this? is it any good? would you recommend it?
by Grifftan
Mon Feb 15, 2010 7:30 am
Forum: ExRx lounge
Topic: Attracted to animated characters - ok, or just wrong???????
Replies: 14
Views: 11300

i got another friend who dated a mutual friends sister, not so weird but the sister looked just like her brother !!!
by Grifftan
Sun Feb 14, 2010 3:43 am
Forum: General
Topic: 10% Body fat
Replies: 4
Views: 2001

cool thanks

To get rid of as much fat as possible i was thinking - 3 full body workouts a week and 3 high intensity interval sessions. would that do it?

where can i get a set of calipers from?
by Grifftan
Sat Feb 13, 2010 9:59 am
Forum: General
Topic: 10% Body fat
Replies: 4
Views: 2001

10% Body fat

I read recently that to get visible abs you need to have 10% or less body fat. is this true????? and if so how do i go about stripping off that much fat? Oh and what is the best way to calculate your body fat %. I know my BMI but not what percentage of body fat i have.
by Grifftan
Sat Feb 13, 2010 9:44 am
Forum: ExRx lounge
Topic: Attracted to animated characters - ok, or just wrong???????
Replies: 14
Views: 11300

A friend of mine once dated a girl who looked just like his sister!!!!! now thats weird!!!
by Grifftan
Sat Jan 23, 2010 7:20 am
Forum: ExRx lounge
Topic: Attracted to animated characters - ok, or just wrong???????
Replies: 14
Views: 11300

I forgot all about princess Jasmin in Aladdin!!!!!!! Cheetara off of thundercats is also super hot. And athletic lol :lol: . Also one of the guys in work found an updated pic of the new Penelope Pitstop. Definately an improvement on the origional
by Grifftan
Fri Jan 22, 2010 5:14 am
Forum: ExRx lounge
Topic: Attracted to animated characters - ok, or just wrong???????
Replies: 14
Views: 11300

Attracted to animated characters - ok, or just wrong???????

Is it wrong to find the blue girl Neytiri in avatar attractive or any other animated character for that matter? This has been a long standing debate in my office. What do you think???
by Grifftan
Sat Jan 16, 2010 8:35 pm
Forum: ExRx lounge
Topic: where you from?? i'm from Pontypool
Replies: 37
Views: 34179

we had snow in pontypool, about 6 inches!!!!! brought the whole town to a stand still. It was like the snowpocalypse lol :lol: people fighting over bread and milk in the shops. why do people think that they are going to survive on bread and milk????
by Grifftan
Sat Jan 16, 2010 8:25 pm
Forum: ExRx lounge
Topic: Sailor Jerry's Rum
Replies: 8
Views: 12955

Morgans spiced rum for me. but would usually go for Jamesons irish whisky.
by Grifftan
Sat Jan 02, 2010 9:38 am
Forum: General
Topic: Core stability workout
Replies: 3
Views: 2224

Core stability workout

Hi all, although always end my weight sessions with some ab excersises i'm thinking of adding a core stability workout to one of my rest days. just one session once a week.

anyone know a particularly good workout lasting about 20 min?

thanks all
by Grifftan
Sat Jan 02, 2010 9:20 am
Forum: ExRx lounge
Topic: where you from?? i'm from Pontypool
Replies: 37
Views: 34179

where you from?? i'm from Pontypool

I'm from pontypool. in wales. in the uk :grin:
by Grifftan
Sat Jan 02, 2010 9:16 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 680195

i put on 8lb over christmas!!!!! nice i am a fat thin guy
by Grifftan
Wed Nov 18, 2009 12:57 pm
Forum: General
Topic: Help!!! - Balance between good cardio and building muscle.
Replies: 8
Views: 3502

Hi all,

thanks for your responces.

So basically its going to have to be one or the other. That is what i was affraid of.

The dualthlon is in april next year so at least i wont have to wait to long to get back to the weights.

:frown:

thanks again
by Grifftan
Sun Nov 15, 2009 6:37 am
Forum: General
Topic: Help!!! - Balance between good cardio and building muscle.
Replies: 8
Views: 3502

Help!!! - Balance between good cardio and building muscle.

Hi all, this is my first time positing on here. Be gentle with me. Hope you can help. Like many people I spent my 20's drinking, eating junk, partying way too much and exercising far too little. It wasn’t until I hit 30 that I seriously thought that I had to get myself back into shape. By this time ...