Search found 94 matches

by GTO
Tue Jun 08, 2010 7:08 am
Forum: General
Topic: Push Pull question
Replies: 8
Views: 3643

Thanks everyone for all the great info,it cleared up a lot of things for me,that's what makes this such a great site.
by GTO
Mon Jun 07, 2010 6:43 pm
Forum: General
Topic: Push Pull question
Replies: 8
Views: 3643

Push Pull question

I'm looking into a split push poll workout and was using this as a guideline: Workout A: Push * Quadriceps * Chest (General) * Quadriceps * Chest (Upper) * Hip Adductors * Deltoid (Front) * Calves (General) * Triceps The question I have is this http://www.exrx.net/WeightExercises/DeltoidAnterior/DBF...
by GTO
Tue May 18, 2010 9:42 am
Forum: General
Topic: Unilateral leg press vs barbell step up
Replies: 17
Views: 10938

Would step ups be a good alternative to squats when changing up a program?
by GTO
Sat Mar 20, 2010 7:20 pm
Forum: General
Topic: neoprene knee sleeves?
Replies: 16
Views: 8872

I use em for squats and deadlifts, I'm getting older (48, 49 by the time you read this) and they help, its not like using wraps but they keep my joints warm and if nothing else give me a little knee protection and keep me from scraping my shins, but I don't feel I'm cheating like when using wraps. I...