Search found 57 matches

by Mini mahouse
Tue Jul 19, 2011 5:17 pm
Forum: General
Topic: 5/3/1 Q's
Replies: 25
Views: 9940

Re: 5/3/1 Q's

Well I actually have chin ups on my A workout day.
Do it after pressing.
by Mini mahouse
Tue Jul 19, 2011 2:11 pm
Forum: General
Topic: 5/3/1 Q's
Replies: 25
Views: 9940

Re: 5/3/1 Q's

Thanks for all the replys guys. Been trying to set the routine up again, please tell me what you think. Its basicly the "boring but big" template that Wendler wrote up in the book. Main exersice - Main exersice again 5 sets and 10 reps with 50% of max and then 1 assistant. I added 1 assistant in wor...
by Mini mahouse
Tue Jul 12, 2011 9:01 am
Forum: General
Topic: 5/3/1 Q's
Replies: 25
Views: 9940

Re: 5/3/1 Q's

There's nothing wrong with liking volume. I would organize your 4 workouts with this focus: Push, Pull, Hinge, Squat, not necessarily in that order.. You're doing all your pulling on deadlift day. You should do glute and hamstring stuff then. This is leaving you a little unbalanced in my opinion. Y...
by Mini mahouse
Mon Jul 11, 2011 2:44 pm
Forum: General
Topic: 5/3/1 Q's
Replies: 25
Views: 9940

5/3/1 Q's

Hey guys, I've been doing 5/3/1 and I love it. I do the main lift + 2 assistant exersices. Theres only one problem. I am what you might call a "volume whore" :smile: I want to add abit more volume to the program. I decided to search the web for "bodybuilding templates" of the program and I found a t...
by Mini mahouse
Mon May 30, 2011 2:25 pm
Forum: General
Topic: 5/3/1
Replies: 9
Views: 2682

Re: 5/3/1

One last question 8-), on the deload week ..

Do I do low weights with the assistant work too ?
by Mini mahouse
Mon May 30, 2011 2:07 pm
Forum: General
Topic: 5/3/1
Replies: 9
Views: 2682

Re: 5/3/1

Thanks mate, very helpful :)
I'll switch the leg extensions to 5x10 squat but I'll stick with the leg curls for now ..
Might switch them later ..
by Mini mahouse
Mon May 30, 2011 1:55 pm
Forum: General
Topic: 5/3/1
Replies: 9
Views: 2682

Re: 5/3/1

I'll try it .. Thanks .
How much weight should I use on the 5x10 squats then?
somewhere arond 50% ? With short rest periods ..
by Mini mahouse
Mon May 30, 2011 1:50 pm
Forum: General
Topic: 5/3/1
Replies: 9
Views: 2682

Re: 5/3/1

So you would recomend doing the 5/3/1 squat and then do 5x10 squat?

Never done glute-ham raises tho ..
by Mini mahouse
Mon May 30, 2011 1:38 pm
Forum: General
Topic: 5/3/1
Replies: 9
Views: 2682

5/3/1

Hey, posted a high volume program here like 2 weeks ago that I was gonna do .. Bloody hell I hate it. I'm just gonna do 5/3/1 How do you like it this way: Workout 1 Bench press 5/3/1 Assistant: Incline DB bench press 5x10 Barbell row 5x10 Workout 2 Squat 5/3/1 Assistant: Leg extensions 5x15 Leg curl...
by Mini mahouse
Mon May 16, 2011 12:02 pm
Forum: General
Topic: High Volume Program.
Replies: 15
Views: 7120

Re: High Volume Program.

So overall you guys like this program?
Based on that it's suposed to be high volume program.

Nothing you want to point out other than what has already been pointed out?
Doing my first workout to night.
by Mini mahouse
Sun May 15, 2011 5:29 pm
Forum: General
Topic: High Volume Program.
Replies: 15
Views: 7120

Re: High Volume Program.

Dude, you said you wanted volume, and that is certainly what you have got there, lol. All in all, I like it. I would do that (with less volume). I like the way you have your lifts set up, I like the rest you have avoiding overlap... Not too shabby, now just try it out, and see how it goes for you. ...
by Mini mahouse
Sun May 15, 2011 4:38 pm
Forum: General
Topic: High Volume Program.
Replies: 15
Views: 7120

Re: High Volume Program.

Well this is suposed to be high volume program with low weight ..

Building it up arond German Volume training, where they do 100 reps for each body part with big compound exersices and then maybe 1 extra isolation exersice for that bodypart for 3 sets ..
by Mini mahouse
Sun May 15, 2011 2:40 pm
Forum: General
Topic: High Volume Program.
Replies: 15
Views: 7120

High Volume Program.

Hey guys. I was thinking abuot trying to do a program with very high volume. I started reading about volume programs and German Volume training sounded pretty good. The only problem is choosing how I will do this. I want to train 4x each week. (Monday, Tuesday, Thursday and Friday) So I tought about...
by Mini mahouse
Fri Oct 15, 2010 1:11 pm
Forum: General
Topic: press/pull split
Replies: 1
Views: 1374

press/pull split

Hey I was thinking about doing some press/pull split , but not really sure how to put it up . I like working out 3x a week . Would you recommend something like push/pull/legs ? Or maybe just split the workouts to A and B and have squats in the push or pull day ? Im not really sure , I just like the ...
by Mini mahouse
Mon Oct 11, 2010 2:44 pm
Forum: Diet & Nutrition
Topic: Whole milk after workouts?
Replies: 6
Views: 7952

1 liter of milk mixed with chocolate syrup after workout and small "corny" bar.
FELT GOOD :)