ExRx.net

What???? the article is just an ad for steroids posing as criticism of Scooby. And it doesn't even use factual attacks... from the "article" --"The second thing this clown advises of, is to not do squats or leg training." from Scooby's website-- "Squats are a great mass-building, compound exercise t...

We used to have them in grade school but since I was a wimpy kid I could never climb one. I'd sure like to try now.

And for breakfast this American had yogurt with raspberries and cherries

Doh! I understand now, add in a corrective exercise to help balance out my squat and drop the redundant leg extensions.

I'm fine with dropping leg extensions, but will that really balance out my squat?

With a goal of hypertrophy my leg day is:
Squat 5x5
leg press 3x15
single leg hamstring curl 3x15
single leg extensions 3x15

The next day I have DOMS in my right glute. Should I drop squats altogether and just I work on single leg presses?

After squat day I have DOMS on my right side only. Therefore, I must disproportionately be using my right side for the lift.
Any suggestion on how to balance my effort better?

Didn't make it to the gym last week, but tested today. I did 14 -- didn't complete that 15th-- so I improved by one but didn't make my goal.

I think if someone expresses and interest in exercising, its safe to assume they are willing to put out the effort regardless of their financial circumstances.
Therefor "find kids or sandbags to load" is the equivalent of "bad excuse"

This morning I did 13 shoulder width pull-ups since the 14th was close my goal is 15

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I'm in. I've been doing pull ups after dl and t-bar rows, getting a set of 8 then fewer each following set. I'll do them first to determine my goal come Feb.

coincidentally, Marks Daily Apple today "How to interpret Cholesterol Test Results"
http://www.marksdailyapple.com/how-to-i ... z1gzOCfJhh" onclick="window.open(this.href);return false;

Ahhhhhhh! thats why it hurts your thumb!

So the thumb is next to the palm, not wrapped around the bar opposite the palm