ExRx.net

Couple things that helped me-- and works well with Jungledoc's advise-- is to set a specific goal, something like " bench press 70kg in by the end of two months." Then working hard to hit that target. And add some positive mental reinforcement-- remind yourself daily "you're training hard, eating ri...

So hook grip is underhand-- like a chin-up (or is that a pull-up)

I've been doing overhand until it gets heavy then switching to mixed -- sounds like I've only done it half right

no that would be fine... if they're gypsies wearing stolen goggles while pretending to look up a senoritas shorts

[quote="CorlessJohnJ"]
So instead of squatting I did isolation work which is gay. No offense to anyone. [/quote]

Hey if you don't want to offend use a different word

No they're not, your the first to mention egg whites-- the yolks have all the nutrients

[quote="mdog"] This is nothing more than a herd mentality, one lemming following the other to solidify your need to be accepted and show camarderie. You guys are acting like a bunch of high school kids, to go and find a picture like that, really, its pathetic. I bet most of you are all single and fo...

Its spam
If his friend suggested "certain vitamins and minerals" they would be listed in this post

its spam! :spam1: (hey! my first smilie) [quote="retsubv"] Being a scientist I hesitate to say here what I think has solved my problem because I don't have a way to test it. About 3 months ago a new tennis friend told me that certain vitamins and minerals might play a role in muscle and connective t...

I'm having trouble finding anything on the disciple of Neuro-dentistry, that makes me suspicious. Mind you I'm not denying its possible existence -- I'm aware of the complexity of the neurological system. (Synesthesia comes to mind) I'm just not finding anything detailing the discipline and its theo...

Mdog, if you have been visiting this site for some time, you must know digging up old threads is frowned upon.

I keep seeing people writing about foam rolling and tennis ball rolls but am ignorant of how to do it.
What is a good resources for me to lean more about this stuff?

[quote="jlmoss"]
most of the plantable (organically grown) land today would be barren of nutrients within a few years in order to maintain the worlds demand on food.



Where'd you get that idea? the fertilizer/insecticide corporations?

[quote="Stefan 93"]
You should increase your intake of Omega 3, the best way to get Omega 3 is from flax seed.[/quote]

Flaxseed oil is mostly ALA, and humans have a limited capacity for conversion into EPA and DHA.
Fish oil is a better source for Omega 3s

[quote="Jungledoc"][quote="Stephens"]RobertB recipe is best and is according to my style and my choice and i liked it and i would like to share with others because it is really nice one. Thanks for this post RobertB.[/quote] Yeah. So what is it? Your recipe. You said you'd like to share it, but then...

I run one of the DNA sequencing centers at research university