ExRx.net

So dietary cholesterol and blood cholestrol are related for a carbohydrate based diet -- like in the other post about doing a half-assed Adkins diet?

So its not really the lack of benefits in milk as the potential for allergies?

I work in medical research so I understand how money drives the health care system.

[quote="stuward"]Switch back to whole milk and enjoy what little health benefits exist in milk. The goodness is in the fat.[/quote]

I'm wondering about the little health benefits in milk-- I know there is some lactose in it but no where near the carbs of grain products is it?

[quote]"I used to go to the gym everyday just working different muscle group everyday but now I thought that might be a lil OD-ed, after seeing a friend of mine only started working out for 2 months n he got bigger than me who worked out for 2 years ish" "I've been doing something similar for the pa...

Kuehl used juice from Michigan-grown Montmorency cherries. He says they contain more antioxidants than any other fruit, including blueberries and pomegranates-- or Bing and Lambert cherries.
So I guess it reinforces the need for lots of antioxidants in the diet.

Gosh Apolyton, with all your injuries I thought you'd appreciate it-- but I guess its not in the NS diet plan, huh?

THis article was just published by researcher where I work
THey found tart cherry juice was effective for pain relief


http://www.jissn.com/content/7/1/17

Hey now!
I've been reading the forum for a couple years now-- and the site itself for about ten!

Ok so this is just in case I want to post sometime...

Great! now I'm motivated to post not just lurk...