Search found 173 matches

by Velcropop
Sun May 08, 2011 5:14 pm
Forum: Online Journals
Topic: Velcrolog
Replies: 54
Views: 42381

Re: Velcrolog

[Retroposted for xx/05/2011]

Bench:
Bar x 8
40 x 7
60 x 3
67.5 x 5
77.5 x 5
87.5 x 11

Incline DB P:
20 x 12
20 x 11

Close-grip Pulldowns:
20 x 15
27.5 x 12
27.5 x 11

Tabata:
Body Squats, Sprints, Push-ups, Dips, Shadow-boxing.
20s ON/10s Off ~ 3-4 times per exercise. (it was brutal)
by Velcropop
Tue May 03, 2011 6:34 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 820150

Re: Random crap

What did you do after the workout?
by Velcropop
Sun May 01, 2011 7:23 pm
Forum: ExRx lounge
Topic: Do you prefer to chew on one side?
Replies: 3
Views: 4764

Re: Do you prefer to chew on one side?

Right side.
by Velcropop
Sat Apr 30, 2011 8:20 am
Forum: Online Journals
Topic: Velcrolog
Replies: 54
Views: 42381

Re: Velcrolog

[Sat 30/04/2011] Deadlift: 40 x 6 60 x 6 80 x 3 90 x 5 100 x 5 110 x 3 120 x 5 Press: 20 x 7 30 x 6 35 x 8 40 x 7 Hammer Chins: 1,2,3; 1,2,3; 1,2,3; 1,2,3; 1,+2 (laddered with a friend, 27 total) BB Curls: 20 x 10 25 x 12 30 x 12 Side Planks w/ raise: 15 each side 15+2.5kg each side Jack-knife Situp...
by Velcropop
Sat Apr 30, 2011 8:15 am
Forum: Online Journals
Topic: Velcrolog
Replies: 54
Views: 42381

Re: Velcrolog

Placeholder
by Velcropop
Tue Apr 19, 2011 11:49 pm
Forum: Online Journals
Topic: Velcrolog
Replies: 54
Views: 42381

Re: Velcrolog

[Wed 20/04/2011] Press: Bar x 9 30 x 6 40 x 4 50 x 5 57.5 x 3 62.5 (138) x 7 30 x 3 x 10 (volume) Hammer Chins (laddered): 2,3,4 2,3,4 2,3,4 2,2,x (31 total, 10 mins, ~40s rest b/w sets). BB Bent-over Rows: Bar x 9 2 x 40 x 12 BB Curls: Bar x 10 27.5 x 12 30 x 12 (probably stick with 30 from now on)...
by Velcropop
Tue Apr 19, 2011 11:42 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 820150

Re: Random crap

Celebrating with alcohol is regarded as sacrosanct in Australia (religion notwithstanding).
by Velcropop
Tue Apr 19, 2011 12:50 am
Forum: General
Topic: Barbell complexes - supplementary ?
Replies: 14
Views: 4373

Re: Barbell complexes - supplementary ?

I was actually just thinking last week that I might migrate to a 5/3/1+complex hybrid program. Up until now I've been focusing on BigLift/BodyweightAccessory/MajorAccessory/MinorAccessory/CoreExercise. So, for example, Bench day would look like this: Bench Dips Incline DB Press Tri Pushdown Pallof P...
by Velcropop
Sun Apr 17, 2011 12:54 pm
Forum: Online Journals
Topic: Velcrolog
Replies: 54
Views: 42381

Re: Velcrolog

[Retroposted for Sat 16/04/2011] Bench: Bar x 9 40 x 8 60 x 4 72.5 x 6 82.5 x 3 92.5 x 9 95 (210) x 3 Bench Dips: 3 x b/w x 12 Incline DB Press: 1 x 5 x 12 (stretch/warm-up) 1 x 17.5 x 12 1 x 17.5 x 15 Close-grip Tri Pushdown: 1 x 20 x 8 2 x 25 x 15 fv(k great day. Still deciding whether increased w...
by Velcropop
Fri Apr 15, 2011 8:49 pm
Forum: General
Topic: Squat tips
Replies: 14
Views: 3421

Re: Squat tips

by Velcropop
Thu Apr 14, 2011 10:19 pm
Forum: Online Journals
Topic: Velcrolog
Replies: 54
Views: 42381

Re: Velcrolog

[Retroposted for Wed 13/04/2011] Press: Bar x 9 30 x 7 40 x 4 47.5 x 3 52.5 x 3 60 x 7 Hammer Chins (laddered): 1,3,5 1,3,5 1,3,5 (27 total, although last 2 reps of last set were halfies) DB Bent-over Rows: 2 x 17.5 x 12 Plate Anti-rotation Twists: 2 x 15 x 15 For some reason I couldn't do my BB Cur...
by Velcropop
Mon Apr 11, 2011 7:37 pm
Forum: Online Journals
Topic: Velcrolog
Replies: 54
Views: 42381

Re: Velcrolog

[Mon 11/04/2011] Squat: Bar x 10 40 x 8 60 x 6 80 x 5 I did this as part of my routine working back up to squatting post surgery. Felt pretty good so I'm happy. Bench: Bar x 9 40 x 6 60 x 4 67.5 x 3 77.5 x 3 87.5 x 9 Bench Dips: 3 x b/w x 10 Incline Press: 1 x 20(BB) x 8 2 x 17.5(DBs) x 12 Plate Ant...
by Velcropop
Sun Apr 10, 2011 1:05 am
Forum: Online Journals
Topic: Velcrolog
Replies: 54
Views: 42381

Re: Velcrolog

[Sun 10/04/2011]

Press:
Bar x 10
30 x 7
42.5 x 5
50 x 5
57.5 x 8

Hammer Chins (Laddered):
1,2,3
1,2,3
1,2,3
1,2,3 (24 total, 30-45s rest b/w)

DB Lateral Raise:
2 x 5 x 12

DB Bent-over Rows:
2 x 17.5 x 10

BB Curls:
2 x 25 x 12
by Velcropop
Fri Apr 08, 2011 6:44 pm
Forum: General
Topic: Creatine
Replies: 22
Views: 8446

Re: Creatine

More energy I can definitely do with. What's the deal with the caffeine conflict? Is it just that Creatine becomes less effective the more caffeine you consume? I suppose it doesn't really apply to me anyway since I don't drink coffee regularly (I very occasionally have some pre-workout) and I would...
by Velcropop
Fri Apr 08, 2011 8:47 am
Forum: General
Topic: Creatine
Replies: 22
Views: 8446

Re: Creatine

Thanks Kenny. I did think that it might be a case of seeing what works best for me and thus experimenting for a while. I guess the problem is that I don't really know what to look for in terms of results/differences. I think I might start by loading for 5 or so days with 20g/d and then take 10g/d (5...