Search found 326 matches

by A. moss
Wed Oct 06, 2010 6:38 pm
Forum: Diet & Nutrition
Topic: Eating backwards?
Replies: 16
Views: 20730

Okay. The reason I asked was, I really did start following it, and I was eating 1 to 2 cups of Ice-cream with beefstew with a protein shake and Creatine shake for breakfast and something of that for lunch and dinner. (No more Ice-cream though) And I didn't want to "Get Fat" by doing so. I really don...
by A. moss
Wed Oct 06, 2010 6:14 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945329

On that note, I also have an appointment. I got a job interview this Friday. It just a job to get a little money for expenses in college (food, Gas, Dates;). but I'm exited about it. Oh, and a Gym membership (finally). Also, I've been told that if I get a membership there, there are free MMA class's...
by A. moss
Wed Oct 06, 2010 5:45 pm
Forum: Online Journals
Topic: A. Moss' Online Journal
Replies: 54
Views: 38835

I just ran 5 miles in exactly 49 minutes. I literally felt like I was going to have a hart attack when I got home. My chest was burning and had shooting pains in it. Can't say I'm going to start doing that real often.... Maybe though...
by A. moss
Wed Oct 06, 2010 1:54 pm
Forum: Diet & Nutrition
Topic: Eating backwards?
Replies: 16
Views: 20730

Eating backwards?

I've read something on here about eating backwards like: dessert first, then the meal. Is that really something to follow? (for bulking) If so, why is that good to do? And if there is another thread about this on here just let me know and I'll find it. I'm 195lbs and I want to be at least 205-215 be...
by A. moss
Wed Oct 06, 2010 1:26 pm
Forum: ExRx lounge
Topic: Frogbyte's and Ironman's Argument Thread
Replies: 31
Views: 22077

Its not
I have noticed that it does seem to bother people when there is disagreement
at all, I don't care if you have a disagreement.

Its
Jungledoc wrote:It is a bit annoying when an argument comes up in the middle of a thread that I'm otherwise interested in
Exactly
by A. moss
Tue Oct 05, 2010 1:00 pm
Forum: ExRx lounge
Topic: Frogbyte's and Ironman's Argument Thread
Replies: 31
Views: 22077

Re: Frogbyte's and Ironman's Argument Thread

Jungledoc wrote:Whatever argument those two get into can be moved here so that the rest of us can conveniently ignore them.

LMMFAO
by A. moss
Mon Oct 04, 2010 8:32 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945329

Jebus wrote:Ok, Contest. Most cals in one day, or breakfast.... anyone?
haha. I usually only consume 3000-3500 a day.. so I lose, lol.
by A. moss
Mon Oct 04, 2010 8:27 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945329

hoosegow wrote:38,000 - 52,000 depending on the day. Okay Moss, I'm kidding. 1100 is quite a lot.
:eek: I may be a literalist but I new that was a joke :lol:
by A. moss
Mon Oct 04, 2010 8:19 pm
Forum: Online Journals
Topic: A. Moss' Online Journal
Replies: 54
Views: 38835

New routine: Full-Body 5X5 ------------------------------------------------------------------------------------- Squats: -- 135 -- 160 -- 180 -- 195 -- 205 -- I did the first two sets deep. the First 3 reps on the third set was deep as well. _______________________ Bench Press: -- 145 -- 155 -- 170 ...
by A. moss
Mon Oct 04, 2010 7:05 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945329

Wilber: idk it was like 350 in Comp carbs and about 140 protein.


Hoose: lol, no. How many cal do you eat for breakfast?
by A. moss
Mon Oct 04, 2010 2:22 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945329

1164....... Cals just for breakfast today. and I'm eating right now.
by A. moss
Sat Oct 02, 2010 11:27 pm
Forum: General
Topic: New routne.. Crap?
Replies: 16
Views: 5187

Depends on what you mean by "regular rows". If you mean standing barbell rows, there are some arguments against them in regard to shoulder health. But you could try them, and at the first hint that the shoulders are bothering, do something else. Think about cable rows, DB rows, face pulls, etc., et...
by A. moss
Sat Oct 02, 2010 9:37 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945329

hoosegow wrote:I just got back from preparing the harvest of free range venison. I think the'll be ripe in about a month.

Nice! good luck to a fellow assassin.
by A. moss
Sat Oct 02, 2010 9:29 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945329

And I just realized that Matt is almost a Wizard.
by A. moss
Sat Oct 02, 2010 9:27 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945329

I'm really into Eminem right now "I'm LOVIN IT".


Matt: Yes, congrats man.


Andy: How did that happen?