Search found 326 matches

by A. moss
Sun Sep 26, 2010 2:23 pm
Forum: General
Topic: Is there any correlation between...
Replies: 11
Views: 3603

Seeing improvement in your body: strength gains, Hypertrophy And having more energy would be exponentially significant in someone self-esteem as well.
by A. moss
Fri Sep 24, 2010 8:25 pm
Forum: Online Journals
Topic: A. Moss' Online Journal
Replies: 54
Views: 38836

Full-Body 5X5 ------------------------------------------------------------------------------------- Core: Squats: 145 for 5 reps: 160 for 5 reps: 180 for 5 reps: 190 for 5 reps: 200 for 5 reps. I did the first two sets deep. The 3rd set I could only do three reps deep. the last two reps I did over m...
by A. moss
Wed Sep 22, 2010 9:06 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945346

Have you ever played Oblivion? I had about 290 hours on that game and only a Quarter through. Its a BA game, I love it. Its kinda like WOW but its for PlayStation/XBox. Its not Internet compatible either. I might try it. But currently I'm still occupied with dragon age :smile: Yeah, always have two...
by A. moss
Wed Sep 22, 2010 8:55 pm
Forum: Online Journals
Topic: A. Moss' Online Journal
Replies: 54
Views: 38836

Full-Body 5X5 ------------------------------------------------------------------------------------- Core: Front Squat: 115 for 5 reps: 130 for 5 reps: 145 for 5 reps: 165 for 5 reps: 180 for 5 reps. (I think this is a PR) The first 3 sets were done deep. Military Press: 90 for 5 reps: 95 for 5 reps:...
by A. moss
Tue Sep 21, 2010 5:28 pm
Forum: General
Topic: Six Packing progress - need opinion
Replies: 21
Views: 6922

stuward wrote: I just ran across this table of sugars in fruit. You may want to experiment and see what effect different amounts of various sugars have on your body.

http://thepaleodiet.com/nutritional_too ... table.html

Nice!, I'll use that aswell!! Thanks Stu.
by A. moss
Tue Sep 21, 2010 10:45 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945346

A. moss wrote:
Wouter wrote:Dragon age is nice and very long (30hrs played, I might be in half of the game)

Have you ever played Oblivion? I had about 290 hours on that game and only a Quarter through. Its a BA game, I love it.
Its kinda like WOW but its for PlayStation/XBox. Its not Internet compatible either.
by A. moss
Tue Sep 21, 2010 10:39 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945346

Wouter wrote:Dragon age is nice and very long (30hrs played, I might be in half of the game)

Have you ever played Oblivion? I had about 290 hours on that game and only a Quarter through. Its a BA game, I love it.
by A. moss
Mon Sep 20, 2010 8:03 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945346

^
lmao
by A. moss
Mon Sep 20, 2010 7:41 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945346

I've been spending the majority of my time at college playing smash bros. That's a horrible confession, and you're just lucky that I don't know your parents!!! :smile: It is far more difficult to raise a GPA than to lower one. Start high. Then later if you decide that you want a lower GPA you will ...
by A. moss
Mon Sep 20, 2010 7:33 pm
Forum: Online Journals
Topic: A. Moss' Online Journal
Replies: 54
Views: 38836

Full-Body 5X5 ------------------------------------------------------------------------------------- Core: Squats: 145 for 5 reps: 160 for 5 reps: 180 for 4 reps: 190 for 5 reps: 200 for 5 reps. (PR for this exercise) I did the first two sets deep. The 3rd set I could only do two reps deep. the last ...
by A. moss
Sun Sep 19, 2010 6:32 pm
Forum: General
Topic: Cramps when I run on treadmill
Replies: 4
Views: 2451

Re: Cramps when I run on treadmill

As I said the cramp is present 85-90% of the time. Sometimes it will appear when I go from jogging to running, other times it will appear as I go from jogging to sprinting and of course other times it won't be present at all which completely baffles as to why it doesn't. My fist advice would be to ...
by A. moss
Sun Sep 19, 2010 1:17 pm
Forum: Psychology
Topic: Favorite Motivating Quote
Replies: 45
Views: 77362

not really a saying, but... Iron and the Soul – By Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and ...
by A. moss
Sun Sep 19, 2010 12:42 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 945346

Jebus wrote:November Pain!!! Nov 6

Taintstick vs Shane Carwin

lol omg its going to be epic.

I'm with you there!!!!
by A. moss
Sun Sep 19, 2010 12:04 pm
Forum: Journal Discussions
Topic: A. Moss' Online Journal discussion
Replies: 51
Views: 54436

Jungledoc wrote:
wait,..Now what????lol
Well, 225 is 2 pairs of wheels. What's next is 3 pairs!
Haha yeah I gotcha, yep thats right.
by A. moss
Sun Sep 19, 2010 1:55 am
Forum: Online Journals
Topic: A. Moss' Online Journal
Replies: 54
Views: 38836

Broke a PR on Bench tonight. I felt like Maxing on bench tonight so I did 1 rep, to make sure I don't get sore: 225X1 (YAY) It actually went up pretty easy. I think I could do 230. Just a note: If I remember right 225 was my Dad's 1RM PR of all time(when he use to train) and I'm finally there!!!!!!!...