Search found 298 matches

by Immortal
Tue Oct 05, 2010 4:12 pm
Forum: General
Topic: Pissing me off !
Replies: 17
Views: 6193

Pissing me off !

Guys every time I start a new workout, it appears that the only thing that doesnt get results is the blasted bench press. I dont know why, I can squat heavy, row heavy, decently dead lift, and even my dumbell Presses show results faster than my benching does and I dont know why. Even with the 5 X 5 ...
by Immortal
Mon Oct 04, 2010 8:20 pm
Forum: General
Topic: About shoes
Replies: 8
Views: 3351

Quick question, has anyone tried vibram shoes???? do they work???

http://www.fourhourworkweek.com/blog/20 ... ers-shoes/
by Immortal
Mon Oct 04, 2010 7:36 pm
Forum: General
Topic: About shoes
Replies: 8
Views: 3351

About shoes

Hi guys I was just wondering what the best types of shoes for lifting is.. Im starting to hate lifting in running shoes so I want some good quality shoes for all types of purposes.. For instance, would jordans be ok for lifting? What types of shoes are good for both running and lifting???? and which...
by Immortal
Mon Oct 04, 2010 12:45 pm
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6410

its called the v squat tho..
by Immortal
Sun Oct 03, 2010 9:26 pm
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6410

sp stephen you're saying you liked it? and ya I did that at the end of my routine, and my legs wre sore everywhere, even sitting hurt because my butt cheeks were sore, my ham strings were sore so straightening my legs was a pain and the glute was sore as well, my legs usually dont get sore because t...
by Immortal
Sat Oct 02, 2010 12:15 pm
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6410

http://www.google.com/imgres?imgurl=http://www.lifefitness.com/static/cms_workspace/products/commercial/hammerstrength/plateloaded/lowerbodytorso/CS-HSPL_PLVSQ-enlarge.jpg&imgrefurl=http://www.lifefitness.com/commercial/hammerstrength/plateloaded/lowerbodytorso/vsquat.html&usg=__myxWaPzuoeHHcVbikTcn...
by Immortal
Sat Oct 02, 2010 12:12 pm
Forum: General
Topic: Curious about circuit training
Replies: 6
Views: 3831

taht is a good circuit apo but the thing is you need to do more reps to get to the cardio factor and u need to add leg work in there
by Immortal
Fri Oct 01, 2010 5:17 pm
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6410

so wait should I do 5X5 reps on both the squat and the v squat or cut the sets to both
by Immortal
Fri Oct 01, 2010 2:02 pm
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6410

Thats very simple enough, but for people who are familiar with squatting machines, should I try to do more weight then my squat or try to balance??
by Immortal
Fri Oct 01, 2010 8:21 am
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6410

nother quick question, i did low rep v squats yesterday at the end of my workout, is it good to do squats and v squats??? I feel v squats are more controlled so you can still use heavy weight and imo they are good for ending workouts
by Immortal
Fri Oct 01, 2010 8:10 am
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6410

ooo so I straight up walk up to the bar, load it, then dead lift it??? that sounds simple enough
by Immortal
Thu Sep 30, 2010 8:29 pm
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6410

how can only 1 set benefit me???
by Immortal
Wed Sep 29, 2010 10:57 pm
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6410

ok just a few questions left to get me to understand some other things clearer.. now that I started the 5 X 5 routine, how long should I do it for? And after that, what road do I take from there? Like do I go to heavier weights and do say 5 reps of 3 workouts? Or do I go higher in rep?
by Immortal
Wed Sep 29, 2010 8:37 pm
Forum: General
Topic: Squat issues as weight goes up
Replies: 13
Views: 4732

700 pound squat?? you a pro pwoer lifter or body builder? wow thats sick!! thats like putting 3 people on you or were you just using that as an example??? how much do you weigh???? thats pretty good
by Immortal
Wed Sep 29, 2010 8:31 pm
Forum: General
Topic: Curious about circuit training
Replies: 6
Views: 3831

In my opinion, circuit training is best done in its own week, like dont try to do circuit training in a week where you lifted heavy and such. Circuit training is a serious workout and should only be done up to 3 days a week because it needs a very big recovery time. The best routines for circuit tra...