Search found 298 matches

by Immortal
Wed Sep 29, 2010 8:16 pm
Forum: General
Topic: Finally enjoying it
Replies: 28
Views: 6360

Finally enjoying it

I know IM probably starting to annoy you experienced people but for the first time ever, I listened to experienced people about lifting and I have to say IM finally enjoying lifting instead of regretting going there!!! like changing up my workouts to pure 5 X 5 routines is more fun than I ever had i...
by Immortal
Wed Sep 29, 2010 8:06 pm
Forum: General
Topic: Rate/Crtique my routine please
Replies: 14
Views: 4550

darn guys yesterday and today I went to the gym and did my respective workouts that I listed above, let me tell you they are a lot tougher than I though, I kept it for an hour and my body was actually hungry afterwards, very very hungry. Im used to doing like 10 rep workouts a lot, but this workout ...
by Immortal
Tue Sep 28, 2010 9:54 pm
Forum: General
Topic: Rate/Crtique my routine please
Replies: 14
Views: 4550

THis is why I ask you guys for help, im still a teenager haha, I wanna know should I maybe run a quarter of a mile to warm up? will running 1 mile really hurt my lifting gains? should I save running till after?
by Immortal
Tue Sep 28, 2010 11:42 am
Forum: General
Topic: what is the best way to tell body fat ????
Replies: 22
Views: 7697

lmao!!!!!!!!
by Immortal
Tue Sep 28, 2010 10:20 am
Forum: General
Topic: Rate/Crtique my routine please
Replies: 14
Views: 4550

thanks guys but no no no, idk why but I always run a mile before I do any exercise, its my way of warming up and I dont like go all out I like do it at a nice pace just to get my blood flowing and its only like around 7 to 10 minutes usually.
by Immortal
Mon Sep 27, 2010 8:57 pm
Forum: General
Topic: Rate/Crtique my routine please
Replies: 14
Views: 4550

Rate/Crtique my routine please

I took a few days off to let my body recover a little bit and I have decided to start a full muscle building/ fat loss workout. Please rate this and tell me what to do to fix it! Monday Run 1 Mile Dead Lift 5X5 Power Clean 3X5 Shrugs 3 X 5 Chin ups 3 X 5 Tuesday Run 1 Mile Bench Press 5 X 5 Dumbell ...
by Immortal
Fri Sep 17, 2010 3:57 pm
Forum: General
Topic: Six Packing progress - need opinion
Replies: 21
Views: 6033

OK ok I may be young and I may be kind og naive at times but here is a question that I have that might bother some of you and IM so sorry for that, is everything in training edged in stone? For instance, is eating more calories and lifting heavier the best way to get stronger? Are low reps really th...
by Immortal
Thu Sep 16, 2010 7:39 pm
Forum: General
Topic: hip abduction exercises
Replies: 6
Views: 4484

O ok I get it so should I do them on leg day or save them for another day?
by Immortal
Thu Sep 16, 2010 3:29 pm
Forum: General
Topic: hip abduction exercises
Replies: 6
Views: 4484

hip abduction exercises

Today while working out in my college gym I decided to end my legs workout on the hip abduction machines and do a little abs Idk if you guys know what it is but its basically these 2 machines that you either have to force your hips to extend out or force your hips to extend in, I believe it also goo...
by Immortal
Tue Sep 14, 2010 5:33 pm
Forum: General
Topic: caffeine or carbs for working out
Replies: 13
Views: 4860

Did you feel out of energy at all?
by Immortal
Tue Sep 14, 2010 12:14 pm
Forum: General
Topic: caffeine or carbs for working out
Replies: 13
Views: 4860

how did that turn out?
by Immortal
Tue Sep 14, 2010 11:41 am
Forum: General
Topic: caffeine or carbs for working out
Replies: 13
Views: 4860

caffeine or carbs for working out

What helps more caffeine or carbs and which gives you more pwoer? I know you can take both to get the full strength from them both but can you drink caffeine with no carbs to get good anergy and eat protein so you can get cut? Or is caffeien without carbs dangerous?
by Immortal
Wed Sep 08, 2010 9:37 am
Forum: General
Topic: Swimming Underwater...
Replies: 10
Views: 3293

Oooo but im not out of shape haha :P I am however not used to swimming, so when my body adapts to it, thatll be awesome. Last 2 questions, how often did you do it and who started you?
by Immortal
Wed Sep 08, 2010 12:41 am
Forum: General
Topic: Question about the 5x5 Program
Replies: 10
Views: 4395

Re: Question about the 5x5 Program

You can also try other programs, like Dan John's mass gain program: http://www.t-nation.com/free_online_article/sports_body_training_performance/mass_made_simple Or 5/3/1 and put the emphasis on higher-volume assistance work: http://strength-basics.blogspot.com/2009/05/book-review-5-3-1.html Hope th...