Search found 298 matches

by Immortal
Thu Aug 12, 2010 8:23 pm
Forum: General
Topic: question about zinc and muscle
Replies: 17
Views: 5985

but still, I dont wanna pay for vitamins and know
that Im getting blocked off
by Immortal
Wed Aug 11, 2010 12:40 pm
Forum: General
Topic: question about zinc and muscle
Replies: 17
Views: 5985

I thought about multi vitamins actually, but I read somewhere that zinc isnt digested well when magnesium iron and copper are mixed up......
by Immortal
Wed Aug 11, 2010 11:05 am
Forum: General
Topic: question about zinc and muscle
Replies: 17
Views: 5985

I dont think I was ever at a deficiency tho since my family loves red meat, were Armenian so we love that stuff lmao. As for the zinc pills, Idk, I definitely notice a difference everywhere, like I train 1 to 2 times a day and theyre pretty hard works.. Especially the lifting and jiu jitsu days. Im ...
by Immortal
Mon Aug 09, 2010 12:20 pm
Forum: General
Topic: question about zinc and muscle
Replies: 17
Views: 5985

question about zinc and muscle

I didnt know where to post this, but recently I bought 50 mg zinc pills from gnc. Ive been taking them and lately Ive noticed Im more cut. Is it the zinc or could it possible be something else in the diet. I have a basic training routine.. Monday-Squats, dead lift, and power clean.. then 4 hours lat...
by Immortal
Wed Jul 14, 2010 5:37 pm
Forum: Diet & Nutrition
Topic: Hmmm new to "diets"
Replies: 30
Views: 15833

hmmmm so no orange juice or yes orange juice?
by Immortal
Wed Jul 14, 2010 2:57 pm
Forum: Diet & Nutrition
Topic: Hmmm new to "diets"
Replies: 30
Views: 15833

can someone write out a list of fruits that are good? my main concern is that I get my potassium from bananas and orange juice so Idk if thats good or not, I stopped eating the bannanas and only drink little orange juice a day, I wanna know what types of fruit still have a lot of potassium while bei...
by Immortal
Tue Jul 13, 2010 11:19 pm
Forum: Diet & Nutrition
Topic: Hmmm new to "diets"
Replies: 30
Views: 15833

ok I read it, but does that mean I can eat vegetables as well?
by Immortal
Tue Jul 13, 2010 12:27 pm
Forum: Diet & Nutrition
Topic: Hmmm new to "diets"
Replies: 30
Views: 15833

what are the side effects? and Im guessing u have tried or still try this?
by Immortal
Tue Jul 13, 2010 12:09 pm
Forum: Diet & Nutrition
Topic: Hmmm new to "diets"
Replies: 30
Views: 15833

Hmmm new to "diets"

Guys Everyehere I go, it keeps telling me that diets are just as important to lose fat and gain muscle.. so I ask, what is a good diet? I asked this in general, but I want like a really good detailed diet that is guaranteed fat loss... Also is a high protein lowcarb diet bad?
by Immortal
Sat Jul 10, 2010 8:54 pm
Forum: General
Topic: I honestly need help.. lots of it
Replies: 14
Views: 6932

hmmm ok and I got a few more questioins, should I make a new post or ask em here?
by Immortal
Sat Jul 10, 2010 8:10 pm
Forum: General
Topic: I honestly need help.. lots of it
Replies: 14
Views: 6932

I will look that up, but can abs actually make lifts better?
by Immortal
Sat Jul 10, 2010 7:29 pm
Forum: General
Topic: I honestly need help.. lots of it
Replies: 14
Views: 6932

what do u mmean for number 3?
by Immortal
Sat Jul 10, 2010 6:32 pm
Forum: General
Topic: I honestly need help.. lots of it
Replies: 14
Views: 6932

I honestly need help.. lots of it

Guys I need a lot of help, Ive read the stickys and everything but I really need help... OK Question Number 1- is it important to work out your abs? by that I mean, since there is no such thing as spot reduction, what can working out abs do? Question Number 2 - Do some muscles need ore rest than oth...