Search found 298 matches

by Immortal
Wed Feb 02, 2011 12:51 am
Forum: General
Topic: Spot reduction is real!!
Replies: 24
Views: 6038

well technically it "can be real" but lets look at it like this. If you have a beer belly and start doing hundreds of crunches, planks, and other ab workouts, your belly will indeed get tighter and more firm. BUT this doesnt mean youve lost fat, youve only put on muscle on your belly that can contro...
by Immortal
Wed Feb 02, 2011 12:11 am
Forum: General
Topic: entering competition need advice
Replies: 15
Views: 6179

entering competition need advice

Guys im entering my first competition after talking to many people today. IM most likely going to enter at least 3 from march to to may and I have found a list that i already plan on attending. I want to know some things though. Number 1 - do I have to get a seperate phsysical for them? Also the low...
by Immortal
Tue Feb 01, 2011 2:42 am
Forum: General
Topic: huge results!
Replies: 22
Views: 5538

4000????? why 4000???? 400 what I can go up to.... please look at my previous posts, i have never said 4000 and if i did it was a typo lol. im extremely positive ive said 400, and Ive described my form many times on this forum or at least tried to. Ive even offered for people to come lift with me if...
by Immortal
Tue Feb 01, 2011 12:06 am
Forum: General
Topic: huge results!
Replies: 22
Views: 5538

and if I were lying, I wouldnt have admited that Ive enver benched 200 yet, the squat and the deadlift are now my two staple lifts, as far as the bench goes I can dumbell press the 70's 4 times but as for barbell bench, I can probably barely do 185, Im not used to using my chest muscles so I gotta m...
by Immortal
Mon Jan 31, 2011 11:54 pm
Forum: General
Topic: huge results!
Replies: 22
Views: 5538

Ive gained about 3 to 4 pounds and my normal weight is at 152 at times. After workouts its usually around 150 and at night im probably around 155 due to me loading up on a lot of food. Its hard for me to get too big and lol frankly I dont care if you guys dont believe, I have never lied to anyone on...
by Immortal
Sun Jan 30, 2011 7:46 pm
Forum: General
Topic: huge results!
Replies: 22
Views: 5538

huge results!

So I know I havent posted here for a lilltle while and I apologize but I had a lot of work to do in terms of school. Im going to cut right down to the chase. I switched my workout to a workout that was similar to the 10 rep workout I used to do with the only difference basically being that the first...
by Immortal
Sat Jan 22, 2011 1:21 am
Forum: Training Toys and Accessories
Topic: What makes kettlebells so special?
Replies: 5
Views: 13154

theres not much of a difference buuuutttt the handle on the kettle bell allows for balance since the kettlebell can rest on ur forearm as you hold the handle which isnt that much of an advantage but you can do movements like "turkish get ups" much mroe smoothly. thats the only movement Id prefer tha...
by Immortal
Fri Jan 21, 2011 9:24 pm
Forum: General
Topic: training my mate jasmine
Replies: 11
Views: 4059

hey doc, thanks for the answer but do exercises like lunges really threaten ur knees that much?? I mean wont the muscle increase protect them from damage? Ive always wondered why people are afraid to squat for that reason. I always thought that lifting actually helps protect joints cause the muscle ...
by Immortal
Fri Jan 21, 2011 9:21 pm
Forum: General
Topic: Single-leg and Balance
Replies: 6
Views: 4217

I used to have problems with balance when starting stuff like this. The first thing I did was get my balance base up. I basically did 3 exercises that really helped my balance get better and in fact it made my ankles a whole lot stronger. Number 1- Stand on one leg,barefoot, for 1 minutes then switc...
by Immortal
Fri Jan 21, 2011 9:15 pm
Forum: General
Topic: cold shower benefits
Replies: 7
Views: 2827

o wait, my question was going to be if you guys think this is true or bogus
by Immortal
Fri Jan 21, 2011 9:14 pm
Forum: General
Topic: cold shower benefits
Replies: 7
Views: 2827

cold shower benefits

I was reading a few articles today, and some said that cold showers can dramatically increase testosterone levels. to prove this Ive saved the articles. http://artofmanliness.com/2010/01/18/the-james-bond-shower-a-shot-of-cold-water-for-health-and-vitality/ http://www.squidoo.com/10_Steps_To_Skyrock...
by Immortal
Fri Jan 21, 2011 9:08 pm
Forum: General
Topic: consequences??
Replies: 31
Views: 9462

LMFAO that is not me!!!!! I only showed you that to show you how low I go. I am not this guy lololololololololololol
by Immortal
Fri Jan 21, 2011 12:58 am
Forum: General
Topic: consequences??
Replies: 31
Views: 9462

http://www.youtube.com/watch?v=e15Rq1v15Wo there thats as low as I go, however, when I do the pause thing, I go down to what Nygmen's squat was but when I go down, I hold down there for a few seconds to get isometrics in. Im basically in a squared wrestling stance at this point. However, I believe t...
by Immortal
Thu Jan 20, 2011 9:01 pm
Forum: General
Topic: training my mate jasmine
Replies: 11
Views: 4059

whats the difference in muscles worked from lunges to reverse lunges?
by Immortal
Thu Jan 20, 2011 1:33 pm
Forum: General
Topic: training my mate jasmine
Replies: 11
Views: 4059

ya dead lifts will complete the package