Search found 212 matches

by bam
Sun Aug 08, 2010 3:17 pm
Forum: General
Topic: SLDL: seated cable equivalent?
Replies: 11
Views: 3648

I workout at a gym and frequently the barbells are in use. The place does have two cable racks that are often available. If this alternative would be as effective as using a BB, I'd prefer it. Also I think using a cable is less prone to injury because I can set the maximum stretch by using a chain l...
by bam
Sun Aug 08, 2010 2:33 pm
Forum: General
Topic: SLDL: seated cable equivalent?
Replies: 11
Views: 3648

SLDL: seated cable equivalent?

I wanted to get an opinion from the forum on doing SLDLs from a cable in a seated position. The exercise would be done like this: - feet are flat against a platform - legs flat on the floor - a bar attachment is held at shoulder width at belly height. Begin by allowing the resistance to pull you for...