Search found 68 matches

by callipygian50
Mon Sep 06, 2010 2:14 pm
Forum: Diet & Nutrition
Topic: Milllllllllllkkkkkkk
Replies: 9
Views: 12121

pdellorto--
I have a friend who is allergic to cassein and albumin. So, no milk and eggs. She's allergic to tons of other stuff too. (Cats, miscellaneous plants, wool, alpaca.... I think if you can be allergic to it, she mostly is. Luckily no celiac!)
by callipygian50
Mon Sep 06, 2010 12:01 pm
Forum: Diet & Nutrition
Topic: Milllllllllllkkkkkkk
Replies: 9
Views: 12121

I pour milk on breakfast cereal everyday and try to get 3 servings of dairy everyday. I use yogurt for snacks, smoothies and most other drinks. Yogurt is lower glycemic than milk, so that might be better for keeping my blood sugar on a more even keel, though I've never monitored so I can't say for s...
by callipygian50
Mon Sep 06, 2010 10:23 am
Forum: General
Topic: sauna and steam room questions
Replies: 11
Views: 5315

Jebus wrote: I agree, I'm just about to jump in the shower, maximum coldness. Its like getting out of a fresh lake every time.
Aren't you supposed to sit in the sauna and then run out and roll in the snow?
by callipygian50
Mon Sep 06, 2010 8:00 am
Forum: Diet & Nutrition
Topic: Diet Aids
Replies: 29
Views: 18517

Thanks-- The brokaide with caffeine is what someone has mentioned elsewhere. I don't think he mentioned the aspirin. I hadn't heard of the others. But I'm always curious, so I'm going to read a bit. Since I actually managed to lose weight, my friends always ask me what worked for me. (I'm never sure...
by callipygian50
Fri Sep 03, 2010 6:00 pm
Forum: General
Topic: Safest Method of Rapid Short Term Fatloss
Replies: 11
Views: 5425

I don't think wiring my jaw shut would make me lose 4 lbs / week. I don't burn enough calories to lose that fast even if I eat absolutely nothing.
by callipygian50
Sat Aug 28, 2010 8:16 am
Forum: General
Topic: Huge Question
Replies: 26
Views: 9213

wait? does this mean lifting is cardio? It depends on how you are using the word "cardio"-- and that's a language usage issue. The word "cardio" is used by different speakers in different ways. The most logical (and I'd guess original) way to use the word is cardio is any exercise that improves the...
by callipygian50
Fri Aug 27, 2010 9:41 pm
Forum: Diet & Nutrition
Topic: Diet Aids
Replies: 29
Views: 18517

Jungledoc wrote:You can always PM.
Thanks. I don't usually do forums, so I forgot that. I'll try that next time. :red:
by callipygian50
Fri Aug 27, 2010 9:36 pm
Forum: ExRx lounge
Topic: It's the 4th of july and...
Replies: 164
Views: 81295

Frogbyte-- I just stated the exact opposite of that in my last message (and have stated/implied it before as well). The rest of your message seems to hinge on ignoring that, so no need to comment there. No you didn't say the opposite of what I claimed in your last message. Nor as far as I can tell d...
by callipygian50
Fri Aug 27, 2010 4:25 pm
Forum: General
Topic: When to recomend steady state cardio
Replies: 51
Views: 24057

Ricky-- The abstract to article you link didn't focus on weight loss, but did focus on improving exercise capacity. Both worked, but the short sprint training has a much lower investment of time. One group trained 2.5 hours in two weeks, the other 10.5 hours in two weeks. For busy people fitting exe...
by callipygian50
Fri Aug 27, 2010 4:10 pm
Forum: ExRx lounge
Topic: It's the 4th of july and...
Replies: 164
Views: 81295

callipygian50, you've gone off on a tangent regarding competence for entering into contracts, which isn't really relevant. I don't think any of the analogies I list are tangents. I agree I have shifted from abortion, to other rights. I did so to focus on the structure of your argument-by-question (...
by callipygian50
Thu Aug 26, 2010 4:54 pm
Forum: General
Topic: When to recomend steady state cardio
Replies: 51
Views: 24057

Thanks Jason-- I'm curious how they figure out that someone hit 170% VO2 max. Do they monitor the athlete's breathing and measure oxygen use both during and after the sprint? (I'm assuming if you are in oxygen deficit you need to catch up during rest. ) Sorry for what are probably obvious questions ...
by callipygian50
Thu Aug 26, 2010 4:03 pm
Forum: General
Topic: When to recomend steady state cardio
Replies: 51
Views: 24057

*It's also important to note that the intervals used in the study were at 170% VO2. So, basically if the first interval isn't hard as $h!t, you're not doing tabata. Reading this, I can tell I don't know the definition of VO2 max. Just reading the word, I'd always assumed you could only do 100% or l...
by callipygian50
Thu Aug 26, 2010 10:45 am
Forum: ExRx lounge
Topic: It's the 4th of july and...
Replies: 164
Views: 81295

So, would a libertarian allow one class of legal person (unborn) to be killed, but a born legal person not be? Gosh this is a weird repetitious question and I should probably just stay out of it. But maybe we should just expand the list of hypothetical questions: Would a libertarian allow one class...
by callipygian50
Thu Aug 26, 2010 9:52 am
Forum: Diet & Nutrition
Topic: Diet Aids
Replies: 29
Views: 18517

Sorry about posting in announcements. I thought if you didn't already know, you might want to and that seemed more sensible than in one of the other topics. I made the avatar a different part of the same statue. I suspect the problem is permissions, so a chmod at the hosting service might make a dif...
by callipygian50
Thu Aug 26, 2010 9:23 am
Forum: General
Topic: When to recomend steady state cardio
Replies: 51
Views: 24057

Jungledoc-- This link says the Tabata HIIT sessions were 14 minutes. http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850/ This one says 4 minutes, and then describes doing a longer 16 minute method by doing 4 types of exercise, each following the 20s/10s for 4 minutes pattern: http://ezi...