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by mark74
Sun Sep 05, 2010 6:59 pm
Forum: Diet & Nutrition
Topic: Creatine useful on low carb diet?
Replies: 18
Views: 26431

Creatine useful on low carb diet?

Hi, long time lurker here (4+ mo now!), I've been working on getting leaner all this year and the breakthrough came with low carbing+lifting as soon as I found out about exrx.net. Came down to 165 lb from 191 (I'm 5' 9") and put up a bit of muscle in the process :grin: I've still a long way to go as...