Search found 2407 matches

by Oscar_Actuary
Thu May 02, 2013 12:33 am
Forum: General
Topic: CNS/connective tissue recovery
Replies: 15
Views: 5353

Re: CNS/connective tissue recovery

Proper Knob wrote:
robertscott wrote:I train 5 days in a row no problem.
You've got a jacked shoulder and a bad back.
that was dirty
by Oscar_Actuary
Wed May 01, 2013 12:32 pm
Forum: General
Topic: db curl vs. db Concentration curl?
Replies: 4
Views: 2433

Re: db curl vs. db Concentration curl?

它的对我的喜欢汉语。

ORLY?
by Oscar_Actuary
Wed May 01, 2013 12:29 pm
Forum: General
Topic: CNS/connective tissue recovery
Replies: 15
Views: 5353

Re: CNS/connective tissue recovery

is it optimal ?
Probaby not. Why not? "cause there is only one optimal and no one here knows what that is

It's working and you like it and you are sticking with it.

So, on that criteria, sure, why not.
Re-asess later.
by Oscar_Actuary
Tue Apr 30, 2013 3:40 pm
Forum: General
Topic: programming a deload week
Replies: 8
Views: 3801

Re: programming a deload week

I stopped for a week for the first time in 3 yrs.
And have only gone back once in over 3 months.

That is a different story. But something to be said about losing momentum.
by Oscar_Actuary
Mon Apr 29, 2013 9:08 am
Forum: General
Topic: 18 Year old needs help training
Replies: 30
Views: 11018

Re: 18 Year old needs help training

the mole hills have been accumulating
by Oscar_Actuary
Sun Apr 28, 2013 8:32 pm
Forum: General
Topic: 18 Year old needs help training
Replies: 30
Views: 11018

Re: 18 Year old needs help training

to continuer but slighty different angle I sense some of you are personally attached to this forum. You are flustered that newbs disrespect all the effort we have made to build a library of posts. Couple that with the natural flaw of presuming the world's knowledge comes along with your own, and all...
by Oscar_Actuary
Sun Apr 28, 2013 8:27 pm
Forum: General
Topic: 18 Year old needs help training
Replies: 30
Views: 11018

Re: 18 Year old needs help training

I see Hoose' point. Clearly, I also understand the intent of our veterans. On a poker forum I used to give hand advice on every hand all day long. (it was a slow time in my life), for 2 years. I posted over 20k times ,mostly helping out newer players. I was relatively more advanced there than I am a...
by Oscar_Actuary
Sat Apr 27, 2013 6:50 pm
Forum: Exercise Science
Topic: Bench press weight
Replies: 27
Views: 20591

Re: Bench press weight

How's your Rows coming along ?

How well braced/tight are you in your Bench set up?
by Oscar_Actuary
Sat Apr 27, 2013 6:39 pm
Forum: General
Topic: 18 Year old needs help training
Replies: 30
Views: 11018

Re: 18 Year old needs help training

I was definatly negative and crusty and have no where near Ken's patience. at least I read yours, if that helps you feel better No but really, you've been helping for years. At some point we have to be honest that the info is out there and the effort comes from within. I keep telling myself. let ro...
by Oscar_Actuary
Sat Apr 27, 2013 6:08 pm
Forum: General
Topic: Smart phone app
Replies: 3
Views: 6386

Re: Smart phone app

what's an app? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
by Oscar_Actuary
Fri Apr 26, 2013 2:13 am
Forum: Diet & Nutrition
Topic: It is so simple
Replies: 8
Views: 6314

Re: It is so simple

soybean oil ?
by Oscar_Actuary
Thu Apr 25, 2013 4:06 pm
Forum: Diet & Nutrition
Topic: It is so simple
Replies: 8
Views: 6314

Re: It is so simple

robertscott wrote:
Oscar_Actuary wrote:We'll eat out 2-3x week.
dude that must cost you a fortune.

get better at cooking
I'm better at making money :grin:

no but really, 2-3x is not much in cities I live.

I eat two dinners out and 2 lunches
by Oscar_Actuary
Wed Apr 24, 2013 7:42 pm
Forum: Diet & Nutrition
Topic: It is so simple
Replies: 8
Views: 6314

It is so simple

why do I go to Arby's, when making Roast Beef at home (or whatever you call it when you heat a 4 lb sirloin tip roast at 400f until med rare, rubbed down with olive oil and herbs, and s&p, and garlic.) And the cost is fractional Lazy? It take more time and effort to go to Arbys. Variety? Yeah, that'...
by Oscar_Actuary
Wed Apr 24, 2013 7:31 pm
Forum: General
Topic: Elbow pain - how to adjust volume and intensity?
Replies: 16
Views: 6739

Re: Elbow pain - how to adjust volume and intensity?

how long have you been doing the arm supersets as you are now?


Maybe we should find the source of the tingling before opining on a differnt protocol
by Oscar_Actuary
Wed Apr 24, 2013 7:26 pm
Forum: General
Topic: Personal Best Log
Replies: 1147
Views: 519042

Re: Personal Best Log

Good job Matt Z!