Search found 2407 matches

by Oscar_Actuary
Tue Apr 23, 2013 11:53 pm
Forum: Diet & Nutrition
Topic: Supplement resource - Examine.com now updated
Replies: 3
Views: 5241

Re: Supplement resource - Examine.com now updated

6051 posts, then you spam

you are one patient son of a gun
by Oscar_Actuary
Mon Apr 22, 2013 1:20 pm
Forum: General
Topic: coaching the deadlift
Replies: 22
Views: 8934

Re: coaching the deadlift

this bone got some meat on it.

I be learning
by Oscar_Actuary
Sat Apr 20, 2013 11:15 pm
Forum: ExRx lounge
Topic: random controversy
Replies: 89
Views: 75030

Re: random controversy

It's my understanding than not being read the rights does not mean you don't have them. I sorta see it more as a political move to appease the fearful To add, it will make it more challenging to use his words against him if it gets to a court of law I'm oddly uncomfortable with the amount of times w...
by Oscar_Actuary
Wed Apr 17, 2013 6:02 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 843046

Re: Random crap

I'd like to see a side by side of kpj and ken downs
by Oscar_Actuary
Sat Apr 13, 2013 10:14 pm
Forum: General
Topic: my new favourite exercise - Full Contact Twists
Replies: 19
Views: 12659

Re: my new favourite exercise - Full Contact Twists

that looks safer, for the less body aware, who might twist thw wrong part otherwise
by Oscar_Actuary
Sat Apr 13, 2013 10:06 pm
Forum: General
Topic: Deadlifts only once a week
Replies: 27
Views: 21096

Re: Deadlifts only once a week

emil3m wrote:any negatives to this?
only if your goal is getting proficient at deadlifting multiple times per week
by Oscar_Actuary
Wed Apr 10, 2013 12:34 pm
Forum: General
Topic: Overthinkers: this is the log for you
Replies: 6
Views: 3980

Re: Overthinkers: this is the log for you

I like the voice recorder at the gym and logging into excel at home method
by Oscar_Actuary
Sun Mar 31, 2013 11:30 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 843046

Re: Random crap

give me 20 secs on the clock... - well, that's not my preferred Moth guide; but whatever, you gotta start somewhere. - you exchange gifts for Easter ? - Nerd Alert! - nothing says romance like Moth Guides in your Easter basket - were they out of Miller's Essays on the New England Slug - what's the b...
by Oscar_Actuary
Thu Mar 28, 2013 11:53 pm
Forum: ExRx lounge
Topic: random controversy
Replies: 89
Views: 75030

Re: random controversy

there are those who believe it's their obligation to keep all of us as godly as possible. To protect us from the wrath of a vengful God. I'm not trying to justify it, just explain it. It's not simply that they hate gay sex / people. Personally, I think you can have Legal Marriage recognized by law. ...
by Oscar_Actuary
Thu Mar 28, 2013 10:41 am
Forum: General
Topic: a little bit of something
Replies: 16
Views: 7986

Re: a little bit of something

getting regular sleep.
Waking up at 7:00-7:30 woudl be the catalyst for so much more

I'm afraid typing it here though does not make it a reality
by Oscar_Actuary
Thu Mar 28, 2013 1:18 am
Forum: Exercise Science
Topic: Muscle gain calculator
Replies: 7
Views: 10738

Re: Muscle gain calculator

shagy,

I'm not sure I've fully appreciated any of your posts (4) thus far.
by Oscar_Actuary
Mon Mar 25, 2013 8:39 pm
Forum: General
Topic: a little bit of something
Replies: 16
Views: 7986

Re: a little bit of something

no, unfortunately.
daily motivation is my achilles heel
by Oscar_Actuary
Mon Mar 25, 2013 4:18 pm
Forum: General
Topic: a little bit of something
Replies: 16
Views: 7986

Re: a little bit of something

I'm going to be extremely conscientious of the credit card I use for each purchase. I have 3 that offer 5% cash back in rotating categories each quarter. And 2 that will give me $100 if I spend $500 in the next 3 months.
by Oscar_Actuary
Sun Mar 24, 2013 6:29 pm
Forum: General
Topic: Yet Another "Help my with a routine" question
Replies: 19
Views: 9274

Re: Yet Another "Help my with a routine" question

I don't like the idea that you push yourself to failure every workout, every exercise. You migth wreck your CNS, and you migth slow your gains. Studies have shown that if you take the sets to 1-2 reps shy of failure, the effect of the sets is the same as taking sets into failure. Obviously it wont ...
by Oscar_Actuary
Sun Mar 24, 2013 6:19 pm
Forum: General
Topic: What muscle groups can't be worked together?
Replies: 6
Views: 3789

Re: What muscle groups can't be worked together?

my wife says I can't work my brain and mouth at the same time
It's allowed, however, apparently, takes some skill.