Search found 2408 matches

by Oscar_Actuary
Wed Mar 06, 2013 10:13 pm
Forum: ExRx lounge
Topic: random controversy
Replies: 89
Views: 89526

Re: random controversy

Should transgenders be allowed to compete in combat sports, namely, New Women vs Naturally Born Women?

I flirted with the idea of combining a question on abortion and firearms. Better judgement won over dark humour
by Oscar_Actuary
Wed Mar 06, 2013 9:57 pm
Forum: ExRx lounge
Topic: Firearms for use in marking threads read
Replies: 2
Views: 8270

Re: Firearms for use in marking threads read

1. I see what you did there
2. I make it a point to post once in each Gun thread.
by Oscar_Actuary
Wed Mar 06, 2013 1:42 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 1138992

Re: Random crap

considering seeing a psycologist for personal counseling
perhaps I'll start with a book.
I "think" I just need a strong catalyst and support. The support is in place
by Oscar_Actuary
Wed Mar 06, 2013 1:38 pm
Forum: ExRx lounge
Topic: the merits of guns in self defense
Replies: 12
Views: 17082

Re: the merits of guns in self defense

I know its not full proof, but I do my best to live in palces where crime, especially violent, is practically non-existent. And in most parts it is, if you steer clear of certain activities and areas and people. (like hanging out with that crazy cousinn who's always sleeping with married women and b...
by Oscar_Actuary
Tue Mar 05, 2013 7:31 pm
Forum: ExRx lounge
Topic: Offensive Firearms
Replies: 8
Views: 15084

Offensive Firearms

This thread is for discussion of Guns to use for the purpose of offense. When your goal is to shoot first, shoot again, shoot some more, and then reload.
by Oscar_Actuary
Tue Mar 05, 2013 1:50 pm
Forum: General
Topic: Vertical Jump
Replies: 24
Views: 13514

Re: Vertical Jump

could this be why so many first time posters do not return ?

( caveat: I haven't read the last 2 posts )

part of me is screaming Shut The - Heck - Up !!!!!
by Oscar_Actuary
Tue Mar 05, 2013 11:49 am
Forum: General
Topic: What do you call this partial + full rep?
Replies: 9
Views: 5183

Re: What do you call this partial + full rep?

dear me.
did you have your hand up all day in school ?
by Oscar_Actuary
Mon Mar 04, 2013 7:40 pm
Forum: ExRx lounge
Topic: Thoughts on MMA
Replies: 96
Views: 107010

Re: Thoughts on MMA

thank you Stephan and Brian for utilizing the only game plans could lead to defeat. It made for two incredible highlight finishes on an otherwise dissapointing card.
by Oscar_Actuary
Mon Mar 04, 2013 7:38 pm
Forum: General
Topic: New Canadian Forces Fitness Test released today.
Replies: 4
Views: 3357

Re: New Canadian Forces Fitness Test released today.

I like the idea of a single standard. Same job, same standard.
by Oscar_Actuary
Mon Mar 04, 2013 1:24 pm
Forum: General
Topic: Need advice and help please regarding my very skinny arms..
Replies: 43
Views: 18514

Re: Need advice and help please regarding my very skinny arm

it's just the analytical cynic in me; to probe before trusting

cheers

:cool:
by Oscar_Actuary
Mon Mar 04, 2013 11:45 am
Forum: General
Topic: Need advice and help please regarding my very skinny arms..
Replies: 43
Views: 18514

Re: Need advice and help please regarding my very skinny arm

How there can be any confusion or debate about that is beyond me. Honestly, I'm a bit disappointed in the entire set of responses where people aren't just answering the question the guy asked, instead of making inferences about what they think he's doing, despite having very little information to b...
by Oscar_Actuary
Sun Mar 03, 2013 8:25 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 1138992

Re: Random crap

he makes you more likable already
by Oscar_Actuary
Sun Mar 03, 2013 8:17 pm
Forum: General
Topic: Need advice and help please regarding my very skinny arms..
Replies: 43
Views: 18514

Re: Need advice and help please regarding my very skinny arm

oh really? How much can you deadlift ? Yes, way to pull out that one line. There was also the part wherer I agreed he'd want to heed your advice for maxmium arm dvelopment But are you so defensive of your "ISOLATE THE ARMS" banner that you are completely skimming over the fact that he has 11 inch a...
by Oscar_Actuary
Sun Mar 03, 2013 8:00 pm
Forum: General
Topic: Training schedule confusion
Replies: 39
Views: 20363

Re: Training schedule confusion

So if i do a few accessory lifts also, would i do them right after the compound exercise for that muscle group? Like if i am doing incline dumbbell press to go with a barbell bench press, should i do the incline press right after? Or do a different muscle goup inbetween the compound and auxillary e...
by Oscar_Actuary
Sun Mar 03, 2013 7:51 pm
Forum: General
Topic: Optimal training routine for 2 days per week
Replies: 38
Views: 21608

Re: Optimal training routine for 2 days per week

ephs wrote: but i don't like assistance exercises so much.
you don't like Good Mornings?
How about Planks?
Or GHRs
Bulgarian Squats?
Db FLoor Presses ?
Close Grip Bench Press
Cable Pull Downs
Extensions

You're just hardcore:
Full Squat / Deadlift / BB Bench Press / BB Row / BB OH Press,
aiight.