Search found 33 matches

by bjwuk
Sat Jan 08, 2011 7:56 am
Forum: General
Topic: Magazines
Replies: 1
Views: 1704

Magazines

Hi,

I was wondering if anyone here is a regular subscriber to any magazines about training\nutrition\fitness?

Regards,

Ben
by bjwuk
Tue Jan 04, 2011 6:22 am
Forum: General
Topic: Plank reps
Replies: 1
Views: 2342

Plank reps

Following advice on this forum I've decide to do front planks to strengthen my core. I was wondering what I should be aiming for in terms of reps, I've read many articles that talk about holding the position for a minute or so but not how many times you should be doing this. I tried them today doing...
by bjwuk
Sun Jan 02, 2011 5:49 am
Forum: General
Topic: Crunch Vs Crunch Up
Replies: 29
Views: 13311

Crunch Vs Crunch Up

Hi,

Up until now I've being doing crunch ups with ankle weights as part of my ab workout at the end of my normal workout. I was wondering how this exercise compares to normal crunches. Are they both working all the abs? Would one be deemed "harder" than the other?

Regards,

Ben