ExRx.net

Sometimes it's good to take some time off in my opinion. Sometimes you just need a bit more rest so you can go back and work out properly next time you're in

Thanks ironmaiden I like reading what you have to say on diet !

Does it really matter THAT much about what kind of powder? As long as its got high protein and no added bull$h1t like the really cheap stuff has surely the difference is negligible?

Unless the more expensive ones really do have much higher quality/added ingredients?

Alright, thanks. I'm going to look into getting some now :)

cant live without my breakfast ;)

stuward would you say its okay to take some BCAAs first thing in the morning, then have your morning meal? (I usually just have porridge then head straight to the gym). Then afterwards you take BCAAs again and with your whey. But since it's meant to be better to take BCAAs fasted would it make a hug...

holy god kenny knows everything in the world

I love reading your posts kenny, never stop!

couldn't you perhaps build 2 stands, with some wood. As a short term fix?

I work in a sandwich shop while I'm doing Business at uni :D

great wee guide :D

Stacked double cheese works with mcdonalds too - I have been thinking about buying 2 double cheese burgers and a quarter pounder. Then you take the quarter pounder as a base and separate the double cheese burgers and lay them out so they cover the entire surface area of the quarterpounder with a ne...

Stacked double cheese works with mcdonalds too - I have been thinking about buying 2 double cheese burgers and a quarter pounder. Then you take the quarter pounder as a base and separate the double cheese burgers and lay them out so they cover the entire surface area of the quarterpounder with a nex...

I wonder if Kenny could post something completely wrong on purpose(but sounded like it was right!) and we'd all believe it because it's kenny

Thanks for the responses guys - i'll just leave it for now :D

Alright, thanks for the feedback i probs wont bother then!

I tried to search for this - but I didn't return much info :( So I saw a guy in the gym using one of those neck harnesses - like this http://www.amazon.co.uk/dp/B001FWI8NS/ref=asc_df_B001FWI8NS2372662?smid=A1O3C855V48KV5&tag=googlecouk06-21&linkCode=asn&creative=22218&creativeASIN=B001FWI8NS" onclic...