ExRx.net

Hello, tyciol!

I do no exercise at all on monday and saturday of the week - seems to work well for me

On the subject of coffee ... Mochas are the nicest

I like it better!

Alright with the help of you guys I made a new routine and I'm going to try and stick to it hardcore starting with this week :) DAY 1 today! upper body shizz Sets x Reps kg Face Pull 5x8 27.5 Tricep Pullover 5x8 20 Bench Press 2x5 70 1x4 60 Military Press 4x5 40 1x3 40 Bent Over Rows 3x5 60 Cleans 1...

asking about keeping fat low while bulking...

what if you maintain a pretty low carb diet i.e. one maybe two carb meals a day
will that keep the fat down? Or will it just reduce the effectiveness of your bulk?

Great, thanks man :)

Alriiight thanks Ironman!

Incidentally would you recommend barbell curls over dumbbell curls? Since you mentioned them - or is that just to use as an example
I thought that if you used a bar the other arm could compensate for weaknesses.

This may be obvious but I am a bit dretarded

So my left arm is slightly smaller than my right - would just adding an extra rep or two onto each set on that side slowly fix this?

robertscott wrote:
you may mock young man, but the deep fried pizza was a masterstroke!

fv(k right it is

Food stored in a fridge usually lasts around 3-4 days
the throw out time in a lot of food places is 3 days!

Cheers for the help man - appreciated !

I go to uni with this girl and after uni she goes home and watches tv til it's time for bed. Every night.... ...If all you've got to look forward to every night is 5 hours of tv, what's the point of living? And she's in Uni? Does she study? What does Uni cost there? From the start of college to the...

How about if I add in Face pulls on day 2

and lat raises on day 4?

This will all make my military press a lot stronger which is what I want right now haha

thanks for the help everyone

Why wouldn't I do both movements?

Aren't both great for developing strength as well as size, and aren't both part of the usual big lifts that every one does?