ExRx.net

I think the majority of the population has 99% bodyfat

At least some scots are getting fit instead of being super obese!

I actually cant drink it with water

I thought I could just man through it, but it makes me dry heave hah, takes like 20minutes to drink a shakerfull

:P

Okay thanks stuward, I think I prefer the Military press

!

Its just started getting sunny in Scotland

thank god!

Question about Pressing

see feet together - i.e. Military Press

and feet wider apart

is there much difference? or is it really just preference. I imagine feet together would require more core stabilisation?

Took less protein today and didn't take L-Glutamine, feeling fine!

Thanks Nevage, I was worried that it was poor quality whey :D

haha, 5kg of maximuscle protein would be like [1 million dollars]
I just mix my protein with milk, since its unbearable with just water

Thanks for the reply! I'll lower my intake a bit

I do take almost 2 scoops

thanks for the feedback

Hellooo! I've just started lifting seriously, and now I have a question :D I've been taking whey protein, creatine and L-Glutamine after my workouts for recovery etc. I take this protein: http://www.bulkpowders.co.uk/product.php/276/0/whey_protein_concentrate_82___instantised_/c97941a6b8167e49e45256...

I dont always massage my own breasts



generally I've never found a difference whether I massage sore muscles or not - maybe some more experienced guys here can beg to differ

Generally psychometric testings used more for 'job fit' . Depending on the company - it's look more at what sector of the company you could be more applicable to and whether you fit within the corporate culture/the kind of person the company is looking for. re; salesman the company will be looking f...

Ya this site is getting more members every week it seems. I don't know though I kinda like it being a small knit community. I wouldn't worry about it too much - usually the rubbish members that no one wants are pushed out of the community and never come back. Especially with a community as tight kn...

Looking forward to part 4, seems from the description that I have a slight hip weakness!

I quite like tuna,

Tuna and cheese toasties - awesome

Its not THAT bad

I just find it a bit $h1t!