Search found 55 matches

by Harpoon
Sun Aug 07, 2011 6:14 am
Forum: Diet & Nutrition
Topic: So low carb gets ripped apart?
Replies: 36
Views: 35857

Re: So low carb gets ripped apart?

whats with all the big words :lol:

what other thread?
by Harpoon
Sat Aug 06, 2011 7:04 am
Forum: Diet & Nutrition
Topic: So low carb gets ripped apart?
Replies: 36
Views: 35857

Re: So low carb gets ripped apart?

... there's never any consensus. I just want clear, relatively verified facts on what things work and how they work ... I think we all want that but there is always going to be bias in any research and for any study that proves one thing, you will be able to find another that proves the opposite. I...
by Harpoon
Fri Aug 05, 2011 7:08 am
Forum: Diet & Nutrition
Topic: So low carb gets ripped apart?
Replies: 36
Views: 35857

Re: So low carb gets ripped apart?

http://home.trainingpeaks.com/articles/nutrition/glycemic-index.aspx" onclick="window.open(this.href);return false; damn btw i just wrote a couple of paragraphs, doing research the whole time and i pressed backspace not knowing that my cursor wasnt activated and it took me back 1 post and cleared th...
by Harpoon
Fri Aug 05, 2011 1:03 am
Forum: Diet & Nutrition
Topic: Is it really the carbohydrates? Good blog post.
Replies: 15
Views: 20478

Re: Is it really the carbohydrates? Good blog post.

The article doesn't really add anything. Basically, she says anything works if you stick to it. She does hint at some points that are important, such as "Poly-unsaturated fatty acids [up] 56%." I think the main problem is the constant bombardment of ads for processed foods, and the worst are those ...
by Harpoon
Fri Aug 05, 2011 1:01 am
Forum: Diet & Nutrition
Topic: So low carb gets ripped apart?
Replies: 36
Views: 35857

Re: So low carb gets ripped apart?

4 "MYTH: Carbohydrate Is Singularly Responsible for Driving Insulin FACT: Protein Is a Potent Stimulator of Insulin Too" What do you know, another straw man. The answer is kind of confusing, why single out protein? Eating a very large meal stimulates insulin. Carbs just produce more. This is obviou...
by Harpoon
Wed Jun 15, 2011 6:05 pm
Forum: Diet & Nutrition
Topic: So low carb gets ripped apart?
Replies: 36
Views: 35857

Re: So low carb gets ripped apart?

to be fair, in the second link
http://weightology.net/weightologyweekly/?page_id=459" onclick="window.open(this.href);return false;

the last point addresses Healthy vs diabetic people...
by Harpoon
Sun Jun 12, 2011 7:35 pm
Forum: Diet & Nutrition
Topic: So low carb gets ripped apart?
Replies: 36
Views: 35857

So low carb gets ripped apart?

So here I was again on the net, trying to find articles to support low-carb as the "quick fix" for cutting a bit of adipose, admittedly guilty of cherry picking in pubmed articles, when I found this series... http://weightology.net/weightologyweekly/?page_id=319" onclick="window.open(this.href);retu...
by Harpoon
Sat May 14, 2011 12:16 pm
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96732

Re: Neanderthal no more question

thanks for the replies 1. by definition, aren't the quads and hip flexors playing an important role at some portion of the squat? 2. i just feel like, i could get my squat or deadlift up really high, and have really strong glutes, but they still wouldn't impact my pelvic position until i actively fl...
by Harpoon
Mon May 02, 2011 12:58 pm
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96732

Re: Neanderthal no more question

i am currently repeating the last month of the NNM program ( http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/neanderthal_no_more_part_v" onclick="window.open(this.href);return false; ) and in the months before i have only been doing posture-correcting training.. a...
by Harpoon
Mon May 02, 2011 5:15 am
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96732

Re: Neanderthal no more question

yes, unfortunately ant. pelvic tilt causes whatever abdominal fat you do have to be exaggerated, people without lordosis appear to have "flatter" stomachs than they truly do. anyway - again i have spen ttime attempting to correct this through assess & correct style stretching exercises and then nean...
by Harpoon
Sun May 01, 2011 2:02 am
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96732

Re: Neanderthal no more question

sorry about the tighty whiteys, but the waist band is a good indicator of pelvic tilt #1: natural, totally relaxed posture: this is when im fv(k up, tired, just got out of bed, or just not paying attention http://i19.photobucket.com/albums/b194/harpred/1.jpg #2: posterior chain, lower abs, scapulae ...
by Harpoon
Thu Apr 14, 2011 11:13 pm
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96732

Re: Neanderthal no more question

oops meant posterior delts ok
by Harpoon
Thu Apr 14, 2011 5:36 pm
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96732

Re: Neanderthal no more question

chest supported row day or seated pulley row day or it doesnt matter?

also i wonder why theres so many exercises for the upper delts??
by Harpoon
Thu Apr 14, 2011 1:36 pm
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96732

Re: Neanderthal no more question

sorry for the previous negativity :) 1. the thing is, if i stand up straight "comfortably", my posture is still wrong I have to (in this order).. 1. Tighten glutes 2. pull up and suck in my abdominals 3. Push the chest up and pull the shoulders back 5. Pull my head backwards horizontally (hurts my c...
by Harpoon
Thu Apr 07, 2011 8:50 am
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96732

Re: Neanderthal no more question

(i found a gym with a squat rack) i am nearing the end of the last part of the program and I really am not seeing improvements with my lordosis :( it looks like i am going to have to endure jokes about me having a "fat ass" forever.... the best I can do is, when standing next to a mirror, is squeeze...