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It's been a while since I read the TNT Diet but red meat would be likely be recommended since the fats are more saturated and monounsaturated where poultry and fish are more polyunsaturated. That would suggest to me that the authors regard saturated fats as more anabolic than polyunsaturated fats. ...

hey can i use this thread to ask about protein supplementation before and or after cardio?

ok... I read about the TNT diet and they say that you need to put your body into a "fat burning state" vs your previous "carb burning state". Maybe this initial period up-regulates the enzymes and pathways of fat oxidation, I dont know... also.. they discourage relying on chicken, turkey and fish fo...

ok to clarify, the thread starter is obviously not American or Canadian. I am also a medical student - the "6th year student" confusion stems from the fact that Europe's and I believe most of the worlds medical schools are 6 year programs directly after high-school, not 4 years pre-med and 4 years a...

tried to do a search but couldnt find anything my GF had success with it but it seems kind of strict for me and im trying to understand the science behind it: quick summary from wiki: Agatston divides the South Beach Diet into three phases, each progressively becoming more liberal. "Phase 1" lasts f...

so whats the conclusion (assuming you're going for hypertrophy)... cause the bulk of training programs Ive seen really stress the eccentric portion... im not saying i want to eliminate it (not practical without a buddy in many exercises)... but do I really need to ie in a bench press spend 3 x longe...

great, thanks

well, i figure i spend all of my upright day trying to control my lordosis, but when I do a deep squat or DB, at some point my back will have hyperlordosis/my ass will stick out, straining that posture and my lower back even more... plus the negative portion of these lifts seems to hit the hip flexo...

ok

but am i right to say that ie. squats are fundamentally bad for people with advanced lordosis? And thats why they replace them with, ie. "box squats"etc?

Hi, sorry to bump and old thread, but this is the largest discussion on this program I could find on Google. I'm nearing the end of the first 4-week program, and after looking ahead to whats next in the second 4-week program, I would like to know (for purposes of finding a gym with the right equipme...