Search found 217 matches

by Stefan 93
Sun Jan 05, 2014 5:14 pm
Forum: ExRx lounge
Topic: Offensive Firearms
Replies: 8
Views: 12448

Re: Offensive Firearms

Thanks guys. I'm sorry I haven't come here sooner.
Matt Z, I thought that if they make those guns, they would be smart enough to make something good. I'm really dissapointed...
Well, there are always legs and arms (but not thighs :con: )...
by Stefan 93
Thu Jul 04, 2013 2:36 pm
Forum: General
Topic: planking for "core"
Replies: 6
Views: 4518

Re: planking for "core"

Well, from what I've seen, for us normal dudes that don't want to be bodybuilders it is enough to do compound lifts (like deadlifts, (one legged) squats, L pull-ups, one armed push-ups) to have nice midsection. If you want tight midsection, the only way is to lose your fat. You can't make it less so...
by Stefan 93
Thu Jul 04, 2013 2:25 pm
Forum: General
Topic: you can help me walk if you want
Replies: 29
Views: 13911

Re: you can help me walk if you want

Doc, well from what I read in original post I get the impression that he is in this situation for many years (at least five or more) and that he can't change anything by just trying to walk. The only thing that has changed isn't something about his body, but the new walker. I'm not a doctor (nor I w...
by Stefan 93
Wed Jul 03, 2013 3:08 pm
Forum: ExRx lounge
Topic: Offensive Firearms
Replies: 8
Views: 12448

Re: Offensive Firearms

Hi guys. I was always wondering: why nobody uses electric guns for self defense? You can't kill anyone, and you can control them until police arrives. I saw that there are only some special forces that can remove those electrodes from body when you shoot them, and average burglar won't do that. Mayb...
by Stefan 93
Wed Jul 03, 2013 3:00 pm
Forum: General
Topic: you can help me walk if you want
Replies: 29
Views: 13911

Re: you can help me walk if you want

Hello, maybe this could help. My grandmother fell and broke her leg. She was in bed for 6-7 months and all her muscles have atrophied. She couldn't walk or do anything. Than one doctor brought a machine that gave her electroshocks in her legs, and because of that electricity, her muscles twitched an...
by Stefan 93
Wed Jul 03, 2013 2:47 pm
Forum: General
Topic: 2 cool new exercises
Replies: 2
Views: 2635

Re: 2 cool new exercises

Hi dudes, well I did that first crazy bridge in that article and I don't feel anything at all. And now I'm sitting very very much (not in front of the computer or similar) so I wouldn't expect something great from that exercise. I even checked now again, and I'm using good technique. Maybe it works ...
by Stefan 93
Sat Jan 05, 2013 6:55 pm
Forum: ExRx lounge
Topic: Goals
Replies: 4
Views: 8303

Goals

Hi guys, I was just wondering, how many of you have reached your goals that you set up before becoming interested in these stuff? Has anyone became buffed or something in recent months or years? Me: I didn't have any goals. I just wanted to improve my diet, and I managed to do it with your help. I w...
by Stefan 93
Sat Jan 05, 2013 6:44 pm
Forum: Psychology
Topic: Ways to get out of Bed
Replies: 29
Views: 39374

Re: Ways to get out of Bed

Hello, because everyone has this problem, I don't know almost anyone who can wake up early. Trick 1: I was amazed, too. What was strange is that I woke up next day at the time I took my first bite and not at the time I finished that meal (after 20 minutes), so it is really precise. But I haven't eat...
by Stefan 93
Sat Jan 05, 2013 6:35 pm
Forum: Diet & Nutrition
Topic: How to make Ezekiel bread?
Replies: 15
Views: 12600

How to make Ezekiel bread?

Hi guys, do you know how to make Ezekiel bread? I found this in Bible: Now take wheat, barley, beans, lentils, millet and spelt; put them all in the same pot and make them into bread for yourself. But how can those ingredients be turned into a bread in a pot? Please, help me, I really want to try th...
by Stefan 93
Sat Jan 05, 2013 6:29 pm
Forum: Diet & Nutrition
Topic: Onion, garlic and similar
Replies: 15
Views: 18426

Re: Onion, garlic and similar

Thanks, robt-aus, that sounds eatable enough, probably. It is sure better than raw garlic.
by Stefan 93
Mon Dec 24, 2012 6:03 pm
Forum: Psychology
Topic: Ways to get out of Bed
Replies: 29
Views: 39374

Re: Ways to get out of Bed

Hi dude, there are some tricks you should use: Trick 1: Food clock. Google it, I'll try to explain. If you don't eat for 16-18 hours, and then you take something, next day you'll wake up exactly at the time you ate that thing. Example: don't eat after 15:00 and wake up with alarm at 7:00 and immedia...
by Stefan 93
Tue Oct 23, 2012 4:19 am
Forum: Diet & Nutrition
Topic: suplement intake or specific food before soccer game
Replies: 7
Views: 6266

Re: suplement intake or specific food before soccer game

I don't know about that, but I see many tennis players which eat bananas...
And I guess that they have similar running patterns. They walks all the time, and then run for a couple of meters.
by Stefan 93
Tue Oct 23, 2012 4:15 am
Forum: Diet & Nutrition
Topic: Onion, garlic and similar
Replies: 15
Views: 18426

Re: Onion, garlic and similar

Haha. But do you know some trick to not smell on them? I once read in newspaper that if we eat some vegetable after them, they won't smell, but that is too complicated.
by Stefan 93
Mon Oct 22, 2012 2:03 pm
Forum: Diet & Nutrition
Topic: suplement intake or specific food before soccer game
Replies: 7
Views: 6266

Re: suplement intake or specific food before soccer game

What about eating during half time? Maybe bananas or honey would be good.
by Stefan 93
Mon Oct 22, 2012 2:01 pm
Forum: Diet & Nutrition
Topic: Onion, garlic and similar
Replies: 15
Views: 18426

Onion, garlic and similar

Hi dudes! I almost finished improving my diet. I even managed to get off sweets. And one of my last wishes is to start eating onion and garlic. But they really stink. So, is there a way to eat them without suffocating others? Maybe if we eat them before going to sleep, or maybe if we just swallow th...