Search found 339 matches

by jlmoss
Fri Jun 27, 2014 6:56 pm
Forum: Journal Discussions
Topic: JMoss's Log Comments
Replies: 29
Views: 53213

2014-06-27 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Squat

With my body composition sort of working out to proper dimensions... ie: wider up top, smaller in the middle, and space between the legs... I'm starting to get into the big muscle look a little bit. Started Wendler's Boring But Big three month challenge today. Gonna try to keep up with all aspects i...
by jlmoss
Fri Jun 27, 2014 6:45 pm
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-27 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Squat

2014-06-27 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Squat

Warm-up: | 45/70/100x5 | 130/160x3 |
Work Set: | 180x5 | 210x5 | 240x5 |
BBB Deadlift: | 145x5x10 | Super Set With: | Crunchesx5x10 |
Conditioning: | 2 Mile Walk |
by jlmoss
Fri Jun 27, 2014 6:42 pm
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-24 5/3/1 - Cycle 2 - Phase 3 - Benchpress

2014-06-24 5/3/1 - Cycle 2 - Phase 3 - Benchpress

Missed this one.
by jlmoss
Fri Jun 27, 2014 6:41 pm
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-23 5/3/1 - Cycle 2 - Phase 3 - Deadlift

2014-06-23 5/3/1 - Cycle 2 - Phase 3 - Deadlift

Warm-up: | 135/160/185x5 |
Work Set: | 210x5 | 240x3 | 265x1+5 |
Joker Set: | 315x1 | 365x0 |
1st Last: | 210x3x6 |
by jlmoss
Tue Jun 24, 2014 9:29 pm
Forum: General
Topic: The new "Whatever" program
Replies: 4
Views: 6536

Re: The new "Whatever" program

Yeah, I like that too. Think I'll steal it for myself.
by jlmoss
Sun Jun 22, 2014 12:02 am
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-21 5/3/1 - Cycle 2 - Phase 3 - Press

2014-06-21 5/3/1 - Cycle 2 - Phase 3 - Press

Warm-up: | 45/55/70x5 | 85x3|
Work Set: | 100x5 | 115x3 | 130x1+2+1 |
1st Last: |100x3x6 |
by jlmoss
Sat Jun 21, 2014 11:59 pm
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-20 5/3/1 - Cycle 2 - Phase 3 - Squat

2014-06-20 5/3/1 - Cycle 2 - Phase 3 - Squat

Warm-up: | 45/55/80x5 | 105/130/155x3 | 180x3 |
Work Set: | 205x5 | 230x3 | 255x1+5 |
Joker Set: | 275x1 |
1st Last: | 205x3x6 |
by jlmoss
Sat Jun 21, 2014 11:57 pm
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-17 5/3/1 - Cycle 2 - Phase 2 - Benchpress

2014-06-17 5/3/1 - Cycle 2 - Phase 2 - Benchpress

Warm-up: | 45/50/70x5 | 90/110/130x3 |
Work Set: | 135x3 | 150x3 | 170x3+5 |
by jlmoss
Sat Jun 21, 2014 11:54 pm
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-17 5/3/1 - Cycle 2 - Phase 2 - Deadlift

2014-06-17 5/3/1 - Cycle 2 - Phase 2 - Deadlift

Warm-up: | 135/160/185x5 |
Work Set: | 195x3 | 225x3 | 250x3+4 |
by jlmoss
Sat Jun 21, 2014 11:52 pm
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-16 5/3/1 - Cycle 2 - Phase 2 - Press

2014-06-16 5/3/1 - Cycle 2 - Phase 2 - Press

Warm-up: | 45/55/70x5 | 85x3|
Work Set: | 95x3 | 110x3 | 120x3+2 |
by jlmoss
Sun Jun 15, 2014 8:05 am
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-15 5/3/1 - Cycle 2 - Phase 2 - Squat

2014-06-15 5/3/1 - Cycle 2 - Phase 2 - Squat

Warm-up: | 45/55/80x5 | 105/130/155x3 | 180x3 |
Work Set: | 190x3 | 215x3 | 245x3+5 |
by jlmoss
Fri Jun 13, 2014 2:22 pm
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-10 5/3/1 - Cycle 2 - Phase 1 - Benchpress

2014-06-10 5/3/1 - Cycle 2 - Phase 1 - Benchpress

Warm-up: | 45/50/70x5 | 90/110x3 |
Work Set: | 125x5 | 145x5 | 160x5+5 |
Joker Set: | 180x1 | 200x1 | 220x1 |
1st Last: | 125x5x8 | Superset | Pull Ups: G. Band 1st holex15/10/10/10 | Dips: BWx5/4/0/0 |
by jlmoss
Tue Jun 10, 2014 6:34 am
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-09 5/3/1 - Cycle 2 - Phase 1 - Deadlift

2014-06-09 5/3/1 - Cycle 2 - Phase 1 - Deadlift Warm-up: | 135/160x5 | Work Set: | 180x5 | 210x5 | 240x5+5 | Joker Set: | 275x1 | 315x1 | 365x1 | 385x1 | 1st Last: | 185x5x8 | Attempted 405x1 twice for a 1RM PR but wasn't able to pull it all the way up. Think I'll be able to get it on my 5/3/1 week ...
by jlmoss
Mon Jun 09, 2014 7:38 am
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-06 5/3/1 - Cycle 2 - Phase 1 - Press

2014-06-06 5/3/1 - Cycle 2 - Phase 1 - Press Warm-up: | 45/55/70x5 | 85x3| Work Set: | 90x5 | 100x5 | 115x5+5 | Super Set: Assisted Pull Ups | Grey Band, 1st holex3xAMRAP to 15 | 15 | 10 | 9 | Joker Set: | 130x1 | 145x1 | 1st Last: | 90x5x8 | Accessories | Dumbbell Rows | Hell Sets to 20 |
by jlmoss
Fri Jun 06, 2014 12:37 am
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110414

2014-06-05 5/3/1 - Cycle 2 - Phase 1 - Squat

2014-06-05 5/3/1 - Cycle 2 - Phase 1 - Squat Warm-up: | 45/55/80x5 | 105/130/155x3| Work Set: | 175x5 | 200x5 | 230x5+5 | Joker Set: | 260x1 | 290x1 | 320x1 | :headbang: 350x1 :headbang: | PR!!!! 1st Last: | 175x5x8 (Pause Squats) | Superset With: Back Raise x 10 & Hanging Leg Raise x 10 |