Search found 339 matches

by jlmoss
Mon Jun 06, 2011 5:13 am
Forum: ExRx lounge
Topic: A Rant About Physical Education
Replies: 8
Views: 10596

Re: A Rant About Physical Education

The real learning is at home with the parents, school is just a supplement, although a very important supplement. That includes Physical Training as well.
by jlmoss
Fri Jun 03, 2011 12:38 pm
Forum: General
Topic: OH Press and Bench Press grip
Replies: 9
Views: 7603

Re: OH Press and Bench Press grip

This video has had almost 5 million views on YouTube. Note his grip.
Ouch... I think I actually broke a sternum *just* from watching that! :eek:
by jlmoss
Sat May 28, 2011 1:01 pm
Forum: General
Topic: Squat Videos
Replies: 20
Views: 9337

Re: Squat Videos

Hiya. I'm rather new to the squat, but the tons of content and video that I've read/seen about it tells me that you are not going down deep enough into the squat. Here's a video that I got from another thread in these forums to highlight how deep you should be going down into the squat. aceathlete c...
by jlmoss
Sat May 28, 2011 8:51 am
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110423

Re: JMoss's Journal log

Yeah, doing the squat with minimal weight really helped a bit to understand where everything is supposed to be. I've been studying where my body placement is supposed to be on and off every day for each exercise. Some of the videos on this web site and others help out quite a bit in understanding wh...
by jlmoss
Thu May 26, 2011 5:12 am
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110423

Re: JMoss's Journal log

5/25/2011 Rippetoe's Starting Strength Squat - Body Weight + Bar all three sets X 5 Bench Press - 100 X 5, 110 X 5, 120 X 5 Deadlift - 50 X 5 I do not have an olympic bar nor do I have a squat cage so I used the old arm bar that I have. It's also relatively my first time on squats or any big compoun...
by jlmoss
Wed May 25, 2011 4:53 am
Forum: Journal Discussions
Topic: JMoss's Log Comments
Replies: 29
Views: 53214

Re: JMoss's Log Comments

Thanks for the reply. It helps a lot in motivation. I started the Jog-Walk program that is referenced on ExRx (exrx net/Aerobic/JogWalkProgram.html) this morning. It seems like it will gradually get my lower legs back into shape with minimal injury so I have my fingers crossed. As far as weight trai...
by jlmoss
Wed May 25, 2011 4:24 am
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110423

Re: JMoss's Journal log

5/25/2011

Decent sleep simply because I didn't set my alarm clock last night. LOL, so about 7 hours of un-interrupted sleep.

Ran 30 sec/walk 30 sec for 20 minutes on the way to work.
by jlmoss
Tue May 24, 2011 8:26 am
Forum: Online Journals
Topic: JMoss's Journal log
Replies: 103
Views: 110423

JMoss's Journal log

To start my daily motivation log. I'll get some lifts in tonight and will document that once I'm done with it.

Link to any discussion or pointers anyone may want to give: http://www.exrx.net/forum/viewtopic.php?f=15&t=7987" onclick="window.open(this.href);return false;
by jlmoss
Tue May 24, 2011 8:09 am
Forum: Journal Discussions
Topic: JMoss's Log Comments
Replies: 29
Views: 53214

JMoss's Log Comments

Hiya, Please feel free to comment/advise on anything that may help. I'm a young man in a lazy out of shape older man's body. Only 33 and getting winded walking up the stairs or not having the energy to mow the lawn sucks. So... change time! I've cut nicotine (cigarettes was my choice of delivery sys...