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I did the german volume training but I don't think I did it long enough. It seems you have an abundance of workouts that usually aren't needed or aren't from what I did. I did a majority of compound lifts squats deads benchpress I even have it documented on youtube although supposedly the gains you ...
- Thu Aug 18, 2011 3:02 pm
- Forum: Journal Discussions
- Topic: John Corless' journal comments
- Replies: 28
- Views: 40058
Good news folks a lot has changed. I don't know if any of you still use this site but I am going to school and about halfway done for my degree in personal training, my associates and also getting the ACE certification with it. Back in syracuse ny have a great job and doing awesome. I should be able...