Search found 257 matches

by CorlessJohnJ
Sat Nov 12, 2011 1:38 pm
Forum: General
Topic: Why what and when for 1rep max
Replies: 11
Views: 5021

Re: Why what and when for 1rep max

I have never ever found my true 1 RM on anything And look how sexy I am? For me, I got a real good idea of what I can lift 5 or 3 times. And that good enough for trending It comes down to personal choice, imo Listen I know im good looking have the body and what not lol but I was wondering if I shou...
by CorlessJohnJ
Sat Nov 12, 2011 1:06 pm
Forum: General
Topic: Why what and when for 1rep max
Replies: 11
Views: 5021

Why what and when for 1rep max

The first thing people who know me and haven't seen me in awhile ask when they see me is, " Wow how much do you bench?" I tend to not care since 1 rep maxes usually don't concern me much. I can tell you I am stronger now than I have ever been even when I was powerlifting years ago and was a fatty do...
by CorlessJohnJ
Sat Nov 12, 2011 10:40 am
Forum: General
Topic: Is this deep to you?
Replies: 29
Views: 9081

Re: Is this deep to you?

Hi, guys, Tim, sorry about the broken videos. Wolf, actually, already knew about this but he is forgetful. I have not bothered to replace them because we will be making our own new videos and each will have it's own page and explanation. The old links will redirect to the new list. There will be no...
by CorlessJohnJ
Wed Nov 09, 2011 5:12 pm
Forum: General
Topic: Hybrid, Full body / Upper/Lower Split
Replies: 50
Views: 19233

Re: Hybrid, Full body / Upper/Lower Split

Oscar do what you want to do. Do it well to the best of your ability. Track your progress and if you start growing stagnant change it up. Your a monster continue to own the weights like you do. What I got from all of this is that you dont have any SPECIFIC goals like bench pressing 225 said amount o...
by CorlessJohnJ
Wed Nov 09, 2011 2:39 pm
Forum: General
Topic: Is this deep to you?
Replies: 29
Views: 9081

Re: Is this deep to you?

_Wolf_ wrote:Are you doing mobility drills for your hips and ankles and glute activation?


............I lift weights?
by CorlessJohnJ
Sat Nov 05, 2011 1:54 pm
Forum: General
Topic: Is this deep to you?
Replies: 29
Views: 9081

Re: Is this deep to you?

Oscar_Actuary wrote:I'm always concerned my feet may not be symetrical after the walk out. Like OCD, I cant trust it to be right. Even if I practice 500x, I bet I'll still look down.

I think I have ocd from weight training I count everything and have been counting reps since I was thirteen... I count EVERYTHING.
by CorlessJohnJ
Sat Nov 05, 2011 12:38 pm
Forum: Training Toys and Accessories
Topic: Just made my sloshing pillar of pain
Replies: 10
Views: 18319

Re: Just made my sloshing pillar of pain

Hahaha I remember when I had my slosh pipe... man good times good times... got to make one again... jeeesh that would be a hell of a burner post workout haha
by CorlessJohnJ
Sat Nov 05, 2011 12:35 pm
Forum: General
Topic: Is this deep to you?
Replies: 29
Views: 9081

Re: Is this deep to you?

The only thing I have in my defense on the collapsing of the knees inward... is that I didn't know I was doing it and if I knew I was doing it i didn't know that it was improper to do.

WIP always.
by CorlessJohnJ
Sat Nov 05, 2011 11:21 am
Forum: Diet & Nutrition
Topic: B-Complex (Neurobion)
Replies: 15
Views: 18619

Re: B-Complex (Neurobion)

The only thing you can do is test yourself be your own subject. See how you feel before hand. Take the b6 or what ever note the changes you feel and if you want them continue taking it if not don't.
by CorlessJohnJ
Sat Nov 05, 2011 11:10 am
Forum: Exercise Science
Topic: To go deep or not to go
Replies: 34
Views: 27215

Re: To go deep or not to go

Kenny I appreciate it.

I also recently did front squats after deep squats.

I'm going to whoop some ass next week on leg day.

Can't wait. Once again thanks.

John Corless
by CorlessJohnJ
Sat Nov 05, 2011 10:17 am
Forum: General
Topic: competition
Replies: 14
Views: 6230

Re: competition

awesome do it up :)
by CorlessJohnJ
Sat Nov 05, 2011 7:51 am
Forum: Diet & Nutrition
Topic: B-Complex (Neurobion)
Replies: 15
Views: 18619

Re: B-Complex (Neurobion)

I have known of people injecting vitamin b-12 and actually dated a female that used them and said she felt great after taking it. I have never but if she said it made her feel better I wouldn't doubt it.
by CorlessJohnJ
Sat Nov 05, 2011 7:23 am
Forum: General
Topic: competition
Replies: 14
Views: 6230

Re: competition

The_dog_mom wrote:Well today is the day and I am very excited. I think this person will be ther competing. http://www.powerliftingwatch.com/node/18911

You know I wish I wasn't at work so I can see what the hell you are talking about lol.
by CorlessJohnJ
Sat Nov 05, 2011 6:34 am
Forum: General
Topic: BP spotting tips
Replies: 13
Views: 6467

Re: BP spotting tips

I think told this story once, I was attempting a new RM and I asked some random guy to help spot me. He put his ARMS, UNDER the bar (resting on his elbows) and pulls the weight up and says, "keep going!" I racked it and said, listen, don't touch it unless I can't lift it, ok? So I go again and I wa...
by CorlessJohnJ
Sat Nov 05, 2011 6:25 am
Forum: General
Topic: Is this deep to you?
Replies: 29
Views: 9081

Re: Is this deep to you?

hoosegow wrote:Looks like good depth. You are going to hurt your knees if you don't fix your form, though (I know you didn't ask, sorry). The are collapsing in.

Hey it's fine I appreciate it. I never have any knee pain ever. Ill re watch the video when I get home and try to correct that. Thanks.