Search found 257 matches

by CorlessJohnJ
Fri Nov 04, 2011 5:03 pm
Forum: General
Topic: Is this deep to you?
Replies: 29
Views: 9081

Is this deep to you?

http://www.youtube.com/user/Johnwinning ... cqKgGwqJGs" onclick="window.open(this.href);return false;


First video on my own youtube. Going to start this one off also with the liveasahero.com thing....but im excited.
by CorlessJohnJ
Fri Nov 04, 2011 5:01 pm
Forum: Journal Discussions
Topic: Getting it Done
Replies: 4
Views: 10899

Re: Getting it Done

Front squats are weak... haha
by CorlessJohnJ
Fri Nov 04, 2011 4:59 pm
Forum: Exercise Science
Topic: To go deep or not to go
Replies: 34
Views: 27215

Re: To go deep or not to go

Yea so i did the front squats after my deep squats. I felt it in my quads more definitely. I did the cross grip and my last set I think was 175 for ten reps... not too little especially cause I went deep as hell on them too...sweat like crazy fun times.
by CorlessJohnJ
Fri Nov 04, 2011 4:56 pm
Forum: General
Topic: BP spotting tips
Replies: 13
Views: 6466

Re: BP spotting tips

I tell my spotter the only way and the onllllllly way you even touch the damn bar is if it's moving downward not upward and you literally only give me enough to get it moving and then thats it....no bs
by CorlessJohnJ
Thu Nov 03, 2011 11:38 pm
Forum: Online Journals
Topic: Getting it Done
Replies: 6
Views: 11549

Re: Getting it Done

Barbell Deep Squat 1x250 lbs 12 reps 1x275 lbs 10 reps 1x295 lbs 8 reps 1x315 lbs 6 reps<---- awesome last set wonderfully awesome barbell front squat 1x10 135 lbs 1x10 135 lbs 1x10 155 lbs 1x10 175 lbs<--- definitely a little uncomfortable did the cross grip on these Dbell lunges 2x28 65 lb dbells ...
by CorlessJohnJ
Thu Nov 03, 2011 11:16 pm
Forum: Exercise Science
Topic: To go deep or not to go
Replies: 34
Views: 27215

Re: To go deep or not to go

Jungledoc wrote:So, people who post their workouts are wierdos?

Wow. That guy calls me a moron, and now you call me a wierdo. My self esteem has taken a major plunge today! :grin:

doc im referring to myself for being weird for randomly posting a workout when i dont post regularly...haha
by CorlessJohnJ
Thu Nov 03, 2011 11:06 pm
Forum: Exercise Science
Topic: To go deep or not to go
Replies: 34
Views: 27215

Re: To go deep or not to go

John, when I was trying to incorporate front squats (I'm not at the moment) I started adding them to my squat warm-up, and gradually increased how much weight I'd use. So, I'd alternate sets of FS and BS with light weights. Or I'd add in a few sets of FS on my "light" squat day. Unlike wolf, I hate...
by CorlessJohnJ
Thu Nov 03, 2011 11:00 pm
Forum: General
Topic: 4 Tips on Healthy Ageing
Replies: 12
Views: 5359

Re: 4 Tips on Healthy Ageing

So, Tim, if it doesn't contain a link it's not against the rules? It sure seems to be contrary to the spirit of the rules, just posting a bunch of self-promoting text that contributes nothing to the board. don't talk that way about John Corless oh snap. once again a like button is needed here hahaha
by CorlessJohnJ
Thu Nov 03, 2011 4:47 pm
Forum: Testing
Topic: Personal Trainer Certifications
Replies: 9
Views: 17320

Re: Personal Trainer Certifications

stuward wrote:When you only visit once a year, there's a lot to catch up on.

Listen stuward I'm a very busy guy LOL. Maybe there should be a shelf life on certain topics if left uncommented on or if the OP didn't sign back on in time to check.

I was just trying to help.

John
by CorlessJohnJ
Thu Nov 03, 2011 4:40 pm
Forum: Visitor Articles
Topic: Got Knee Pain? Corrective Exercise Strategy, Pt.1
Replies: 19
Views: 57087

Re: Got Knee Pain? Corrective Exercise Strategy, Pt.1

Oscar_Actuary wrote:
awa33 wrote:How are your knees when you run?
usually facing forward, on a good day.

LMFAO You are ridiculous.

hahaha too funny.
by CorlessJohnJ
Thu Nov 03, 2011 4:34 pm
Forum: General
Topic: Cheating on the DL
Replies: 32
Views: 11186

Re: Cheating on the DL

I was proud of my scraped up shins for a while, but it got annoying. I've been thinking of trying Vaseline on my shins or on the bar, but I'm worried that it would be irritating to have to clean it off my hands or the grip area of the bar. Maybe Vaselineing my hands would be a great way to force my...
by CorlessJohnJ
Thu Nov 03, 2011 4:22 pm
Forum: Psychology
Topic: To avoid cycling injuries you have to consider the following
Replies: 10
Views: 18725

Re: To avoid cycling injuries you have to consider the follo

Ironman wrote:I took the precaution of disabling a certain user's ability to post links. That way when he is no longer in the newly registered group, he still will not be able to post links.

ironman you need the like button haha cause John Corless likes ^ post haha
by CorlessJohnJ
Thu Nov 03, 2011 4:18 pm
Forum: General
Topic: where to find how much weight I should lift?
Replies: 20
Views: 7497

Re: where to find how much weight I should lift?

Hello I am looking for a list of the amount of weight I should be able to lift. What I would really love is to have some females' weight lifting programas along with their photos, so I could say to myself, ok- if I train like her my arms/legs will look similar. I know that all depends etc but rough...
by CorlessJohnJ
Thu Nov 03, 2011 2:20 pm
Forum: Diet & Nutrition
Topic: GOMAD
Replies: 10
Views: 9581

Re: GOMAD

It is a lot of sugar. You could achieve the same thing with whey protein and heavy (whipping) cream. Coconut oil and eggs would also work if you want a non-dairy alternative. A regular, whole-fat gallon of milk is ~2430 kcals (128g protein, 192g carbohydrate, 128g fat). 4 scoops of protein and a pi...
by CorlessJohnJ
Thu Nov 03, 2011 2:12 pm
Forum: Exercise Science
Topic: How many exercises per muscle group?
Replies: 31
Views: 51128

Re: How many exercises per muscle group?

heres my plan.. mon - chest - 12 sets between 3 or 4 exercises. - tris - 4-8 sets between 2-3 exercises, (doing less because your chest exercises indirectly fatigure triceps, try not to overtrain them tues - back - 15 sets between 4-5 exercises - bicep - 4-8 sets between 2-3 exercises (again you wo...